Michele Tafoya’s Weight Loss, Workout Routine And Diet Plan

Michele Tafoya's weigh loss

Grab all the details of the American NBC sportscaster Michele Tafoya’s weight loss, learn about her workout and diet plan.

Her full name is Michele Joan Tafoya Beaurain but professionally known as Michele Tafoya was born December 7, 1964. 

She has worked with big sports television like CBS sports, ABC Sports, ESPN and now working as a sideline reporter for NBC Sunday Night Football.

Apart from her growing sportscasting career, Michele Tafoya’s weight loss is also trending on the internet. Most of her fans are curious whether it’s true she really lost weight. And if it is true, how did Michele Tafoya lose weight, what was her workout and diet plan?

If you’re one of her fans with the same questions then you’re in the right place. I will break down all about Michele Tafoya’s weight loss from her fitness routine to her diet plan. Just keep reading.

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Did Michele Tafoya Undergo A Weight Loss Journey?   

When Michele Tafoya was a teenager she wanted to have the same good-looking body as the magazine models of that time and this made her insure about her body.

She started restricting food, thinking that this will help her get a lean physique like the magazine models but instead it causes her an eating disorder called Anorexia.

This eating disorder caused Michele Tafoya to lose almost 80 pounds of weight which were not healthy until she asked for help. And from that moment she learned to love herself the way she is.

As we can all tell, restricting yourself from eating food is not the best way to lose weight. You just need to have a proper diet plan and a workout routine then the weight will go off slowly as long as you stay consistent.

Let’s look at the right workout routine and diet plan that would have helped Michele Tafoya lose weight the right way.

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Michele Tafoya’s Weight loss Workout Routine

Michele Tafoya's workout routine

If you want to lose weight you will need to have a workout program with a Cardio and weight training session.

You don’t need to restrict yourself from food as Michele Tafoya did, you instead have to pick healthy food options if you want to see quick results.


If you want to lose weight the right way, then you should consider adding cardio workouts to your daily routine. They not only help you burn fat but also strengthens your heart, naturally boost energy, and improves your immune system.

There are different cardio exercises you can include in your daily routine like running, skipping rope, swimming, hiking, and many others. You just need to pick one that you enjoy and perform it 5 to 6 days a week.

Weight Training

Weight training is not only for bodybuilders but it can also help you lose weight, improve your body posture, gaining bone density, and better sleep.

So if you want to have that lean body like that of the magazine models you will need to include weight training in your workout program. I have listed below the workouts you can perform.

We will be performing these exercises in three circuits and remember to warm up in order to prepare the body for the exercise so that you don’t get injured. You can use light weights, resistance bands or your body weight with these exercises.

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

We will perform the above exercises for 45 seconds each and take a resting period of 1 to 2 minutes.

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Michele Tafoya’s Weight Loss Diet Plan

Michele Tafoya's diet plan

image source @micheletafoya Instagram

Michele Tafoya’s diet plan we assume changed after suffering from Anorexia she started eating healthy foods without restricting herself, we assume she started taking enough protein, carbs, and fats but in moderation of cause. Here is a diet plan you can follow for a healthy physique.


  • Oatmeal with almond milk, fruits, and walnuts 


  • Smoothie


  • Chicken
  • Veggies
  • A small bowl of rice
  • Soup


  • Salmon or chicken (once a week you can enjoy steak)
  • Salad or veggies


Michele Tafoya’s weight loss was caused by an eating disorder called Anorexia but if you want to lose weight you don’t need to restrict yourself from food because you need it for energy.

If you follow the workouts and the diet plan I provided to you, you definitely lose weight in a healthy and natural way. As long as you put in the work and stay consistent.

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