Drew Brees’ Workout Routine & Diet Plan

Drew Brees' workout routine and diet plan

Grab all the details of the American former football quarterback Drew Brees’ workout routine and diet plan and find out how he maintains his fitness level at its peak even after retirement.

His full name is Drew Christopher Brees he was born on January 15, 1979, in Dallas. He played in the National Football League(NFL) for 20 seasons.

Drew holds a record of consecutive games and each with a touchdown pass. He has made a name for himself and is one of the most celebrated players in the NFL.

But even after his retirement Drew Brees’ fitness level stayed at its peak and most of his fans want to know the secret behind it.

The secret lies behind his well-structured workout and nutrition plan. So within this post, we will be focusing on Drew Bree’s workout routine and diet plan in detail. Just keep reading.

Drew Brees’ Stats

Height: 183 cm – 6’0”

Weight: 95 kg – 209 pounds

Age: 35 years old

Birthday: 15th of January, 1979

Accolades: 13x Pro Bowl

Also read about; Colin Kaepernick’s Workout Routine & Diet Plan

Drew Brees’ Workout Routine

Drew Brees' workout routine

image source @drewbrees Instagram

Drew Brees follows a well-structured workout plan under the supervision of his trainer Todd Durkin who is very known for his exhausting workout and impact workout.

His workout plan is mostly focusing on improving his throwing skills and flexibility plus helping him recover from his past injuries.

Drew uses different equipment in his workout routine and these include kettlebells, superbands, barbells, Basu balls, etc.

Drew Brees mostly prefers training his core muscle and for this reason, he performs 53 reps of different core exercises every day, and this provides his core with strength and stability.

He trains 6 days a week, where he trains different muscle groups with different training equipment during his workout sessions. 

Drew Bree’s workout routine has been listed below in detail;

Monday and Thursday- Upper Body

  • Kettlebell bench press- (1 set, 30 seconds rest)
  • Kettlebell flys- (1 set, 30 seconds rest)
  • Kettlebell pushups- (1 set, 30 seconds rest)
  • Kettlebell burpee with shrug- (1 set, 30 seconds rest)
  • Kettlebell half-get-ups- (1 set, 30 seconds rest)
  • Superband band splitters- (1 set, 30 seconds rest)
  • Superband overhead triceps extensions- (1 set, 30 seconds rest)
  • Superband hammer curls- (1 set, 30 seconds rest)

Tuesday and Friday- Lower Body

  • Barbell squat- (1 set, 30 seconds rest)
  • Kettlebell straight-leg deadlifts- (1 set, 30 seconds rest)
  • Kettlebell single-leg Romanian deadlift- (1 set, 30 seconds rest)
  • Superband split squat- (1 set, 30 seconds rest)
  • Hamstring curls- (1 set, 30 seconds rest)
  • Leg extensions- (1 set, 30 seconds rest)
  • Superband lateral walks- (1 set, 30 seconds rest)
  • TRX sled drags- (1 set, 30 seconds rest)
  • Bosu ball Bulgarian lunge hop- (1 set, 30 seconds rest)
  • Bosu foot taps- (1 set, 30 seconds rest)

Wednesday and Saturday- Abs and TRX workout

TRX work:

  • TRX reverse flys- (3-5 sets)
  • TRX atomic push-ups- (3-5 sets)
  • TRX Knee tucks- (3-5 sets)
  • Low row shortened position- (3-5 sets)
  • Hip rotations with scorpion kick- (3-5 sets)
  • Sprinter’s start with a hop- (3-5 sets)
  • Power pulls- (3-5 sets)
  • Suspended incline press- (3-5 sets)


  • Hover plank- (3-5 sets)
  • Side plank- (3-5 sets)
  • Split squat superb and rotations- (3-5 sets)
  • Superband chops- (3-5 sets)
  • Bicycle crunches- (3-5 sets)
  • Oblique crunches- (3-5 sets)

Sunday- Rest

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To avoid injuries, Drew makes it a point to follow a well-structured warm-up routine before starting his main workout program.

And at the end of his training, he makes sure to have a proper stretch out in his muscle to cool down his body.

Drew Brees also enjoys performing outdoor activities like surfing, swimming, bike riding, etc on some days. 

Drew Brees’ Diet plan

Drew Brees' diet plan

image source @drewbrees Instagram

Apart from his intense training routine, Drew also ensures to feed his body well to benefit from his workouts, and because of this, he follows a healthy and nutritious diet plan. 

Drew Brees’ diet plan mostly contains a big portion of proteins, a moderate portion of carbs, and a very low portion of fats.

Drew gets his protein intake mostly from lean sources of protein like grilled chicken, and fish. When it comes to providing his body with essential vitamins and minerals, Drew like taking plenty of fruits and vegetables throughout the day.

Drew Brees’ diet plan is listed below in detail, he consumes 4700 calories a day, and to reach the target he eats 5 meals a day.

Meal 1- Breakfast

  • Pancakes
  • Hash browns

Meal 2- Snack

  • Protein shake

Meal 3- Lunch

  • Brown rice
  • Fish fillet

Meal 4- Snack

  • Protein shake

Meal 5- Dinner

  • Broccoli
  • Chicken

Drew Brees’ Supplements

Drew Brees takes the following supplements to help fuel his gains;

  • Protein shakes
  • Vitamins


That’s all we have for you about Drew Brees’ workout routine and diet plan. We hope you have got some inspiration to start on your own fitness journey.

Drew has been following his well-structured training plan since childhood so if you to have a physique you will have to stick to a well-planned workout routine and nutrition plan just like. And you can you this post as a reference for that.

And remember consistency is the key if you want to see results, so dont give up early. GOOD LUCK.  

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