Kit Harington’s Workout Routine & Diet Plan

Kit Harington's workout routine and diet plan

Get all the information about the English actor Kit Harington’s workout routine and diet plan and find out how he maintains his physique lean throughout the year.

His full name is Christopher Catesby Harington he was born on December 26, 1986, in Acton, London. If you were a Game of Thrones fan, you probably remember him as Jon Snow

Besides Game of Thrones, Kit Harington has also appeared in notable television shows and films like Spooks: The Greater Good, Eternals, Seventh Son, 7 Days in Hell, etc.

Apart from his stunning career, also Harington’s lean and tones physique is admired and inspires most of his fans, a lot of them ask questions like what Kit Harington’s workout routine and diet plan look like.

Well, if you’re one among his fans with the same question then you’re on the right post because we will be throwing light on everything about Kit Harington’s workout routine and diet plan. Just keep reading.

Kit Harington’s Stats

Height: 173 cm – 5’8”

Weight: 77 kg – 170 pounds

Age: 36 years old

Birthday: 26th of December, 1986

Accolades: CinEuphori Awards, Winner, 2020

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Kit Harington’s Workout Routine

Kit Harington's workout routine

Image source @kitharingtonig Instagram

When he was preparing for the Game of Thrones role, Kit Harington used to train twice a week due to his tight schedule. However hectic his days were he made sure that he hits the gym.

To get the best out of his workout routine he follows a known push-pull approach. Harington trains each of his muscle groups at least two times a week.

During his first session on his push day, Harington performs exercises like shoulder, chest, and triceps. He also trains his abs in addition to these exercises.

Whereas in his second session on his pull day, he performs exercises like back and biceps and also trains legs.

Harington keeps his workout sessions short but higher in intensity. He hits each muscle group once a week with one or two exercises. but he makes sure he maintains a proper form.

Below is Kit Harington’s workout routine in detail;

Day One: Push Day (Chest, Shoulders, and Triceps Along with Abs)

  • Inclined Bench Press: (3 sets x 6,8,10 reps)
  • Military Press: (3 sets x 6,8,10 reps)
  • Triceps Dips with Weight: (3 sets x 6,8,10 reps)
  • Lateral Raises (4 sets x 12,10,8,6 reps)

Day Two: Pull Day (Back and Biceps) Along with Legs

  • Chin Ups: (3 sets x 6,8,10 reps)
  • Weighted Squats: (3 sets x 6,8,10 reps)
  • Machine Curls: (3 sets x 6,8,10 reps
  • Single Leg Romanian Deadlifts: (3 sets x 6-10 reps)
  • Seated Cable Rows: (4 sets x 12,10,8,6 reps)

Kit Harington’s Diet Plan

Kit Harington's diet plan

Image source @kitharingtonig Instagram

Besides his intense workout sessions, Kit Harington also makes it a point to feed his body with enough food. He ensured to stick to a healthy and nutritious diet.

Kit Harington’s diet plan mostly consists of a higher portion of protein and carbs plus a lower portion of fats.

He also has some cheat meals that help him with both his mental and physical reasons, which also enables him to stick to his diet for the rest of the week.

Also read about; Channing Tatum’s Workout Routine & Diet Plan

Now let’s have a look at Kit Harington’s diet plan in detail;


  • Salad
  • Whole Eggs


  • Protein Shake


  • Brown Rice
  • Meat
  • Herbs


  • Fruits
  • Protein Shake


  • Sweet Potatoes
  • Broccoli
  • Lean Meat

Adding to following a healthy and nutritious diet, Kit Harington also ensures to drink plenty of water every day to hydrate his body.

Kit Harington’s Supplements

Kit Harington takes the following supplement to help fuel his gains;

  • Magnesium
  • Casein
  • Fish Oil
  • BCAA


So that’s all we have for you about Kit Harington’s workout routine and diet plan. We hope it has inspired you to also start on your fitness journey.

We advise you to use this post as a reference to structure your own workout routine and nutrition plan that suits your fitness level and experience.

When you’re done with that make sure you stay consistent with both your workout and nutrition plan because that is the way you will start seeing results.

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