Alex Eubank’s Workout Routine and Diet Plan

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Alex Eubank’s Workout Routine and Diet Plan

Grab all the details of the American bodybuilder, strength coach, and social media influencer Alex Eubank’s workout routine and diet plan, and also find out how he maintains his lean and muscular physique all year round.

Alex Eubank was born on May 23, 2000, in Baltimore, Maryland, USA. His stunning physique earned him the nickname “The Greek God” in the fitness community.

Alex is a natural bodybuilder and his physique inspires a lot of his fans to join a gym membership. However, most of them want to know what his workout and nutrition plan looks like.

So if you’re one of his fans with this desire then you’re on the right post because we will be throwing light on everything about Alex Eubank’s workout routine and diet plan. Just keep reading.

Alex Eubank’s Workout Routine

Alex Eubank’s Workout Routine

Image source @alex_eubank15 Instagram

When it comes to structuring his workout program, Alex like following the old-school bodybuilding program. He always prefers quality over quantity, and because of that, he sports a very nice physique that is admired by many.

Alex trains each of his muscle groups two times a week and he ensures to hit the gym 6 days a week. His training program mainly focuses on improving his quality size gain and building each muscle group to its full potential. 

As we mentioned above Alex like following the old-school bodybuilding approach and because of that he is a big fan of bodybuilding legends like Schwarzenegger, Zane, Nubret, and Ferrigno. He relies on a workout program that resembles theirs.

Alex likes sticking to a high-volume workout routine that includes different exercises that hit each of his muscle groups.

When it comes to the weight selection, Alex likes lifting moderate to heavy weights. He selects a weight take is challenging enough but not too heavy to comprise his form.

You might also like; Mario Lopez’s Workout Routine and Diet Plan

Now let’s look at a detailed overview of Alex Eubank’s workout routine;

Monday- Chest, and Back

  • Barbell bench press- (4 sets of 8-12 reps)
  • Wide-grip lat pulldowns- (4 sets of 10-12)
  • Incline dumbbell bench press- (5 sets of 10-12 reps)
  • Bent-over barbell rows- (5 sets of 10-12 reps)
  • Pec deck flyes- (2 sets of 12-15 reps)
  • Straight arm pushdowns- (2 sets of 12-15 reps)
  • Cable crossovers- (4 sets of 12-15 reps)
  • Underhand cable pulldowns- (4 sets of 12 reps)

Tuesday- Delts, and Arms

  • Dumbbell overhead presses- (5 sets of 10-12 reps)
  • Lateral raises- (5 sets of 20 reps)
  • Bent-over dumbbell flys- (3 sets of 12-15 reps)
  • Barbell curls- (5 sets of 10-12 reps)
  • Skull crushers- (5 sets of 10-12 reps)
  • Incline dumbbell curls- (5 sets of 10-12 reps)
  • Overhead cable rope extensions- (5 sets of 10-12 reps)

Wednesday- Legs

  • Barbell back squats- (5 sets of 8-12 reps)
  • Leg extensions- (4 sets of 12-15 reps)
  • Lying leg curls- (4 sets of 10-12 reps)
  • Leg press- (4 sets of 12-15 reps)
  • Seated calf raises- (4 sets of 15 reps)

Thursday- Chest, and Back

  • Wide-grip lat pulldowns- (4 sets of 12-15 reps)
  • Incline barbell bench press- (4 sets of 10-12 reps)
  • Seated cable rows- (4 sets of 12 reps)
  • Machine bench press- (4 sets of 10-12 reps)
  • V-bar lat pulldowns- (4 sets of 10-12 reps)
  • Dumbbell flys- (4 sets of 12-15 reps)
  • Straight arm cable pulldowns- (3 sets of 12-15 reps)
  • Pushups- (3 sets of AMRAP)

Friday- Delts, and Arms

  • Military presses- (5 sets of 10-12 reps)
  • Lateral raises- (5 sets of 20 reps)
  • Barbell upright rows- (3 sets of 10-12 reps)
  • Seated dumbbell curls- (5 sets of 12 reps)
  • Cable pushdowns- (5 sets of 12 reps)
  • Cable curls- (5 sets of 10-12 reps)
  • Dumbbell skull crushers- (5 sets 10-12 reps)

Saturday- Legs

  • Deadlifts- (5 sets of 8-12 reps)
  • Lying leg curls- (4 sets of 10-15 reps)
  • Leg press- (4 sets of 12 reps)
  • Goblet squats- (4 sets of 12 reps)
  • Leg extensions- (4 sets of 12-15 reps)
  • Standing calf raises- (4 sets of 15 reps)

Sunday- Rest

Alex Eubank’s Diet Plan

Alex Eubank’s Diet Plan

Image source @alex_eubank15 Instagram

To have a physique that looks like a Greek god, Alex relies on a diet plan that fuels and keeps his body in great shape. Alex Eubank’s diet plan consists of different food items that are rich in essential nutrients.

Alex eats around 2300 calories a day and he ensures to take measurements of his meal so that he doesn’t overconsume excess calories.

Also read about; Seth Rollins’ Workout Routine and Diet Plan

Below is a detailed overview of Alex Eubank’s diet plan;

Meal 1- Breakfast

  • 4 whole eggs
  • 1 egg white
  • Shredded cheese
  • Protein cereal

Meal 2- Lunch

  • One egg
  • Turkey meat
  • Salmon
  • Baked potatoes

Meal 3- Pre-workout snack

  • Rice cake with chocolates
  • No fat whipped cream
  • Protein bar

Meal 4- Post-workout meal

  • Homemade protein pizza with marinara
  • Turkey pepperoni
  • Nonfat mozzarella

Meal 5- Dinner

  • Canned tuna sandwich
  • Mustard and tomato sauce

Meal 6- Midnight snack

  • Popcorn with fewer calories OR
  • Greek yogurt
  • Frozen berries

Alex Eubank’s Supplements

Alex Eubank uses the following supplements to help fuel his gains;

  • Whey protein
  • Creatine
  • Glutamine
  • BCAAs
  • Multivitamins
  • Vitamin D

Conclusion

Well, that’s all we have for you about Alex Eubank’s workout routine and diet plan. We hope you have learned about something that can help you on your fitness journey.

However, you should also know that building a physique like that of Alex is not an overnight success. Alex dedicated a lot of time and spent years working hard for that physique you admire now. 

So if you have patience and dedication then your journey will be smooth. All you need to do is use the info in this post as a reference to structure your own workout and nutrition plan based on your fitness and training experience. 

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