Cindy Landolt’s Workout Routine And Diet Plan

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Cindy Landolt’s Workout Routine And Diet Plan

Cindy Landolt is a fitness model hailing from Switzerland. She works as a fitness trainer and nutrition coach, helping many people to reach their ideal physiques. Often affectionately referred to as the Swiss Superwoman by her fans, Cindy has always been passionate about exercise and living an active lifestyle.

Cindy Landolt is a fitness enthusiast and model who takes her health and wellness very seriously. She has developed an effective workout routine and diet plan to maintain her amazing figure. In this post, we’ll be taking a closer look at what keeps Cindy in such great shape.

Cindy Landolt’s Workout Principles

Cindy is an avid lifter, and her dedication to her fitness journey is evident in the training videos that she often uploads on her social media. She trains with an intensity that can only be described as ‘freakish’ – incorporating strength and cardio components into every workout. Her years of lifting experience ensure that each session is effective, making it easy for viewers to follow along and get a great workout of their own.

Cindy Landolt’s Workout Routine

Cindy Landolt’s Workout Routine

Image source @cindytraining Instagram

Cindy’s fitness journey began as a gymnast. She showed promise in the sport and was quite talented at it. However, by the time Cindy was 16 years old, she realized that her body had an advantageous genetic makeup that allowed her to pack on muscle much more easily than most people. Consequently, Cindy shifted her focus to building muscle and strength rather than continuing competitive gymnastics.

She first got involved with weight training and quickly developed a strong physique. Her hard work and dedication paid off as she was able to establish herself as an authority in the field of fitness. Now, let’s delve into her weekly workout routine to gain insight into how she achieved this level of success.

Monday- Full-body workout

  • Goblet squats/sumo squats- 3 sets of 12-15 reps
  • Romanian deadlifts- 3 sets of 10-12 reps
  • Push-ups- 3 sets of 12-15 reps
  • Dumbbell rows- 3 sets of 15 reps
  • Overhead dumbbell press- 3 sets of 12-15 reps
  • Bench dips- 3 sets of 12-15 reps
  • Dumbbell curls- 3 sets of 10-12 reps
  • Weighted crunch- 3 sets of 15-20 reps
  • Lunges- 3 sets of 12-15 reps

Tuesday- Back

  • Deadlifts- 3 sets of 8-12 reps
  • Chin-ups- 3 sets of AMRAP
  • Wide-grip lat pulldowns- 3 sets of 8-10 reps
  • Seated cable rows- 3 sets of 12-15 reps
  • Straight arm lat pulldown- 3 sets of 12-15 reps

Wednesday- Rest

Thursday- Chest, and Arms

  • Barbell bench press- 3 sets of 10-12 reps
  • Incline dumbbell press- 3 sets of 12 reps
  • Machine chest press- 3 sets of 12-15 reps
  • Dips- 3 sets of AMRAP
  • Bicep curls- 3 sets of 10-12 reps
  • Rope pushdowns- 3 sets of 10-12 reps

Friday- Legs

  • Squats- 3 sets of 20 reps
  • Single-leg deadlifts- 3 sets of 6-8 reps
  • Leg press- 3 sets of 12-15 reps
  • Lying leg curls- 3 sets of 12 reps
  • Leg extensions- 3 sets of 12-15 reps

Saturday and Sunday- Rest

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Targeting The Abdominals

Cindy’s abs are one of the most impressive aspects of her physique. Rather than relying on the conventional approach of doing countless sit-ups and crunches, Cindy prefers to challenge her core by performing heavy deadlifts and squats. These lifts not only provide a great workout for her abdominals but also help to increase overall strength and power.

Training As An Athlete

Cindy has been an athlete ever since she can remember. She takes great care to perform all her lifts with perfect form and technique, ensuring that her muscles are trained symmetrically and evenly. She pays special attention to her weak muscle groups, focusing on developing a balanced physique.

Cindy Landolt’s Diet Plan

Image source @cindytraining Instagram

Cindy Landolt knows that having a phenomenal physique isn’t just about following a strict training program – diet also plays an important role. She believes that the secret to getting into amazing shape is paying attention to both exercise and nutrition. A balanced approach is key to her success, and she swears by it when helping others reach their fitness goals.

Cindy Landolt is a fitness model who also doubles up as a nutrition coach. She understands the importance of feeding her body with the right food items to get maximum results from her workout routine. Cindy’s diet plan primarily consists of lean proteins, complex carbohydrates, and good fats that provide a balanced and healthy diet for her body. Her plan is designed to help her maintain an optimum level of fitness and health at all times.

She eats 4-5 meals per day, each one carefully planned out with specific macro and micronutrient goals in mind. Below is a detailed overview of Cindy Landolt’s diet plan;

Meal 2- Pre-workout snack

  • Whey protein shake

Meal 3- Lunch

  • Brown rice
  • Green vegetables
  • Grilled salmon

Meal 4- Dinner

  • Baked sweet potato
  • Grilled chicken

Staying Hydrated

Cindy has always understood the importance of staying hydrated and has made it a priority in her life. She believes that along with maintaining a healthy nutrition plan, drinking sufficient amounts of water is essential for overall well-being. Therefore, she ensures that she drinks adequate amounts of water on a daily basis.

Cheat Meals

Cindy knows that in order to maintain her lean and muscular physique, she must eat healthy, nutritious meals almost all the time. However, once a week she allows herself to indulge in cheat meals that satisfy her cravings and also help rev up her metabolism. This way Cindy is able to stay on track and still enjoy some of her favorite treats occasionally.

Cindy Landolt’s Supplements

Cindy Landolt is committed to maintaining and developing her physique, so she has a detailed nutrition plan that requires her to incorporate supplements. Her stack includes; 

  • Whey protein
  • BCAAs (branched-chain amino acids)
  • Pre-workout 
  • Multivitamins 
  • Omega-3 fish oil
  • Green superfood powder for added micronutrients

These supplements help Cindy get the essential vitamins and minerals that she needs in order to stay healthy and achieve her fitness goals.

Final Thought

Cindy Landolt has a wealth of experience in training and nutrition that has enabled her to build an impressive physique. If you are looking to achieve similar results, the information in this post can provide you with a great starting point. With her knowledge and expertise, Cindy is well-positioned to offer advice on how you can reach your goals through proper diet and exercise.

Making slight modifications to your training regimen and seeking advice from an experienced trainer can also help you reach your fitness goals. This could include changing up the type of exercises you do, the intensity of your workouts, or even how often you work out. With the guidance of a professional, you can ensure that your routine is tailored to your fitness level and help keep you motivated on your path to success.

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