Kelly Ripa’s Workout Routine And Diet Plan

Kelly Ripa’s Workout Routine And Diet Plan

Kelly Ripa is renowned in the entertainment industry, having established her name as an award-winning American actress, dancer, TV producer, journalist, and talk show host. Her appearances on popular shows such as “Hope and Faith” and “All My Children” have left viewers captivated by her talent. 

Kelly Ripa is an actress with a magnetic persona and immense acting prowess. However, it is not only her talent that mesmerizes her fans; she has also developed a well-toned physique that captures their admiration. To learn more about how Kelly Ripa stays in shape, let us take a detailed look at her workout routine and diet plan. From here, we can find out how she keeps her body healthy and fit throughout the year.

Kelly Ripa’s Workout Principles

Kelly Ripa is passionate about fitness and takes it very seriously. She has an intense exercise routine that she adheres to every day, pushing her body to its limits. From lifting weights to cardio workouts, her dedication and commitment to staying fit are unparalleled.

Kelly Ripa’s workout routine is varied and comprehensive, incorporating different training styles. This approach helps her to stay in excellent shape while also improving her overall fitness levels holistically. By mixing up her workouts with strength, endurance, and flexibility exercises, she can ensure that all areas of her fitness are being addressed.

Kelly Ripa’s Workout Routine

Kelly Ripa’s Workout Routine

Image source @kellyripa Instagram

Kelly’s physique is the result of her intense gym training sessions. She doesn’t just rely on lifting weights and performing cardio; her exercise routine also includes a variety of different training styles, allowing her to reap the rewards that come with sticking to it. This combination of activities has helped Kelly to achieve a slender physique and maintain it through regular exercise.

Kelly Ripa’s workout routine consists of two main regimens – AKT and Physique 57. AKT is a cardio-focused exercise plan that helps her maintain her cardiovascular endurance. Meanwhile, Physique 57 is designed to keep her body in top-notch shape. This combination of workouts allows Kelly to stay fit and healthy while still having the energy to accomplish all of her goals.

Kelly Ripa’s workout plan also includes training styles such as power yoga, circuit training, functional training, pilates, HIIT, and jogging. This variety ensures that her workouts consistently challenge her body in new ways. Not only does this help to prevent boredom and burnout, but it also helps maximize the effectiveness of each session by engaging different muscle groups.

Kelly is a devoted fitness enthusiast who hits the gym 5-6 days a week, at times even going up to training for 7 days. She commits to every session and ensures maximum output with each one lasting for around 60-90 minutes. With the help of her trainer called Anna Kaiser, Kelly has been able to achieve her fitness goals and stay on the right path for her health journey.

Now let’s have a look at Kelly Ripa’s workout routine in detail;


  • AKT Dance- 60 minutes of choreographed cardio-oriented dance class


  • SoulCycle class- 45-60 minutes


  • AKT bands class- 60 minutes using resistance bands to hit muscles like inner thighs, biceps, and triceps.


  • SoulCycle class- 45-60 minutes


  • AKT circuit class- 60 minutes of high-intensity cardio workout using weights


  • 60 minutes of either AKT Mixer full-body workout OR
  • AKT Tone barre-based class


  • 60-minutes jog OR
  • 60 minutes of pilates or yoga OR
  • Performing bodyweight exercises like crunches, leg raises, squats, and tricep dips

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Keep switching

Kelly is an active exerciser and takes her workouts seriously. To make sure that her routine stays fresh and exciting, she switches up the type of exercises she does regularly. She has tried a variety of different exercise styles, from running to Pilates, and continues to explore new options in order to keep her body challenged.

The superiority of ‘Planks’

Kelly has a toned and ripped midsection, and the credit for this incredible feat goes to her ab training routine. Contrary to popular belief, she does not perform hundreds of crunches every day. Instead, she focuses on planks and their different variations that give her core muscles an intense workout. She believes that this helps her achieve her desired results without putting too much strain on her body.

Kelly Ripa’s Diet Plan

Kelly Ripa’s Diet Plan

Image source @kellyripa Instagram

Kelly follows an alkaline diet plan which is low in acidic food items. This diet has made a significant impact on her life, as she has mentioned once that it has changed the way she thinks about food. She believes that this diet plan has been beneficial to her well-being and has improved her overall health.

Kelly Ripa follows an extensive diet plan that includes various food items such as Greek yogurt, fresh fruits and vegetables, chicken, fish, granola, broccoli, kale, and more. Her favorite beverage is coffee and she makes sure to consume enough water throughout the day to stay properly hydrated. This combination of healthy foods helps keep her in shape and looking fabulous.

Kelly Ripa’s diet plan is designed to provide moderate amounts of all three macronutrients: proteins, carbohydrates, and fats. Her meal plan consists of 3 major meals in a day which are breakfast, lunch, and dinner. Each meal includes a variety of nutrient-dense foods like lean proteins, healthy carbs, and unsaturated fats. Let’s have a look at her diet plan in detail.

Meal 1- Breakfast

  • Coffee with cream
  • Almond butter with cinnamon on top of slices of green apple
  • Chia seeds pudding with pitless dates, cashews, cacao, coconut oil, coconut water, and a pinch of salt

Meal 2- Lunch

  • Microgreens salad
  • Avocado toast sandwich with toasted nuts
  • Non-fat yogurt with pistachios, blueberries, granola, or lavender honey


  • Sliced chicken breast with lemon, olive oil, and sautéed spinach
  • Minestrone or other soups with adequate amounts of chickpeas and veggies, salad, and a piece of fish


Kelly believes that one doesn’t have to starve themselves to get into great shape. She loves having snacks in between her major meals, keeping her energy levels up throughout the day, and ensuring she gets all the nutrients she needs. She is a firm believer in the fact that it is possible to stay fit and healthy while still enjoying the food you eat.

Kelly makes wise choices when it comes to snacking. She opts for nuts, flaxseed snacks, protein bars, peanut butter, goldfish crackers, and dry fruits which are all high in nutrients and provides her body with essential vitamins and minerals. Not only does this keep her full between meals, but it also ensures that she is getting all the nutrition she needs for a healthy lifestyle. These snacks provide both deliciousness and health benefits.

Not being ‘too’ strict

Undoubtedly, Kelly has always been pretty careful regarding how she feeds her body. She generally prefers to eat healthy and nutritious food items, as it helps her maintain a balanced lifestyle. However, sometimes she likes to indulge in the occasional treat such as a decadent slice of cheesecake. Nevertheless, she ensures that whatever she eats is in moderation so that her overall health is not compromised.

However, she avoids processed, fried, and artificially sweetened food items as they don’t have any nutritional value. Additionally, she also keeps away from acidic food items as they can be detrimental to her health.

Kelly Ripa’s Supplements

Kelly Ripa follows a carefully crafted diet plan but still takes a few extra supplements as part of her overall health and wellness routine. Her stack includes omega-3 fatty acids for brain health, probiotics to support digestion and the immune system, as well as magnesium for improved energy production. Additionally, she also takes B Vitamins for better cognitive performance and Vitamin D to boost immunity.

Kelly also found great relief from her digestive issues by incorporating certain natural supplements into her diet. Specifically, she has had positive results with the combination of turmeric, black cumin seed oil, ginger, and peppermint. These natural ingredients are renowned for their anti-inflammatory properties, which help to reduce the inflammation in her stomach and soothe her discomfort.


Kelly Ripa’s fit and toned physique is an inspiration to many, and she is the ideal example of how dedication to a healthy lifestyle can pay off. If you’re looking to get in shape like Kelly, her workout routine and diet plan is definitely worth checking out. 

But you should put in mind, Kelly’s workout routine and diet plan require hard work and dedication. It is important to note that you won’t be able to achieve such results overnight; it will take weeks of consistency and following a strict fitness regime in order to see results. Furthermore, you must ensure that you are eating healthily, getting adequate rest, and staying motivated throughout your fitness journey.

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