Miranda Kerr’s Workout Routine & Diet Plan

Miranda Kerr’s Workout Routine & Diet Plan

Grab all the details of the Australian model and businesswoman Miranda Kerr’s workout routine and diet plan and find out how she maintains her body in great shape all year round.

Her full name is Miranda May Kerr she was born on April 20, 1983, in  Gunnedah, New South Wales. She started modeling in the fashion industry at the age of 13 and she won the Dolly magazine model competition.

Miranda Kerr rose to fame when she became the first Australian to become one of the Victoria’s Secret Angels in 2007.

Besides her fantastic modeling career, Miranda Kerr’s lean and toned physique is also admired and inspires a lot of her fans to want to know the secret behind it.

Well, the secret behind Miranda Kerr’s lean physique is following a well-structured workout and nutrition plan.

So within this post, we will be throwing light on everything about Miranda Kerr’s workout routine and diet plan that enables her to keep her body in great shape throughout the year. Just keep reading.

Miranda Kerr’s Stats

Height: 5’9”

Weight: 119 pounds

Age: 39 years old

Birthday: 20th of April, 1983

Accolades: First Australian Victoria’s Secret Angel.

Miranda Kerr’s Workout Routine

Miranda Kerr’s Workout Routine

Image source @mirandakerr Instagram

Miranda takes her training sessions quite seriously. She ensures to work hard when it comes to her training, leaving no stone unturned in keeping her sexy body fit, lean and athletic. 

In order to achieve that Miranda Kerr’s workout program incorporates different exercises like yoga, pilates, weight training, cardio, and dance. All these exercises make her body look and perform perfectly.

Talking about yoga, Miranda takes it as one of her favorite exercise styles and she makes it a point to perform yoga poses for at least 30 minutes in each of her workout sessions. Performing yoga helps her work on her flexibility and maintain her body in great shape. 

When it comes to weight training, Miranda incorporates bodyweight exercises like push-ups, pull-ups, sit-ups, etc. she also performs weight lifting using free weights and machines. These exercises help in toning her muscles.

During her lifting sessions, Miranda prefers using light-moderate weights and performs high reps with them. This helps her body build lean muscle and burn fat which enables her to look lean and toned.

Another exercise style that Miranda likes performing is pilates. Her Pilates sessions mostly target improving her core stability and strength.

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Miranda trains 6 to 7 days a week and below is what Miranda Kerr’s workout routine looks like in detail;

Monday- Yoga & running

  • 45-60 minutes of yoga
  • Running 5 miles either on the treadmill or outdoors

Tuesday- Yoga & Weight training (glute focused)

  • 30 minutes of yoga
  • Side leg extensions- (3 sets of 20 reps)
  • Middle leg extensions- (3 sets of 20 reps)
  • Angle leg extensions- (3 sets of 20 reps)
  • Side leg press-ups- (3 sets of 20 reps)
  • Middle leg press-ups- (3 sets of 20 reps)
  • Angle leg press-ups- (3 sets of 20 reps)
  • Side leg lifts- (3 sets of 15-20 reps)
  • Knee leg lifts- (3 sets of 15-20 reps)
  • Clams pilates exercise- (3 sets of 20 reps)
  • Leg circles- (3 sets of 15-20 reps)
  • Cross-over stretches- (3 sets of 20 reps)

Wednesday- Yoga, cardio, Angel core circuit

  • 30 minutes of yoga
  • Spinning- (25-30 minutes)
  • Side stretches- (3 sets of 12 reps)
  • Knee crosses- (3 sets of 12 reps)
  • Elbow planks- (3 sets of 60-90 seconds)
  • Leg raises- (3 sets of 15 reps)
  • Bicycle crunches- (3 sets of 15 reps)
  • V-ups- (3 sets of 15-20 reps)

Thursday- Yoga, & weight training (arms focused)

  • 30 minutes of yoga
  • Incline dumbbell curls- (2 sets of 15 reps)
  • Overhead tricep extensions- (3 sets of 12 reps)
  • Barbell curls- (3 sets of 10-12 reps)
  • Decline bicep curls- (2 sets of 15 reps)
  • Woodchoppers- (2 sets of 20 reps)
  • Dumbbell kickbacks- (2 sets of 15 reps)

Friday- Yoga, and pilates

  • 30 minutes of yoga
  • 60 minutes of pilates

Saturday- Yoga, and ballet

  • 30 minutes of yoga
  • Fondue to Arabesque
  • Arabesque pulses
  • Inner thigh splits to sous-sous
  • Side-lying développé series
  • Supine grand battements series

Sunday- Yoga, and walk

  • 30 minutes of yoga
  • Walking in the outdoors for 30-45 minutes

Miranda Kerr’s Butt Workout

To target her glute development, Miranda also loves to go through the following circuit two times:-

  • Bridges with resistance band- 1 minute
  • Fire hydrants- 30 seconds
  • Split squats- 30 seconds
  • Romanian deadlifts- 30 seconds
  • Lunges- 30 seconds
  • Pile squats- 1 minute

Miranda Kerr’s Ab Workout

To maintain and keep her abs ripped, Marinda performs the following circuit three times.

  • Standard crunches- (30 seconds)
  • Heel touches- (20 seconds)
  • Leg circles- (30 seconds)
  • Superman- (30 seconds)
  • Plank- (40 seconds)
  • Side plank- (30 seconds)
  • Scissors- (30 seconds)

Before starting her intense workout program, Miranda ensures to give her muscles a proper stretch to help them relax and stay flexible.

In order to avoid getting bored with her workout routine, Miranda likes changing it up from time to time. This also helps her not to hit a plateau.

Instead of taking a rest on Sunday like everyone else, Miranda likes having an active rest day instead she performs yoga or walks outdoors.

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Miranda Kerr’s Diet Plan

Miranda Kerr's diet plan

Image source @mirandakerr Instagram

Miranda Kerr’s diet plan is well structured not only to target keeping her body in great shape but also consists of healthy and nutritious food items that make he feel better in and out.

Miranda’s diet plan consists of a medium amount of protein and carbs and a low to medium portion of fats. Most of her carbs come from vegetables and fruits.

She follows an 80/20 rule to keep herself stunningly fit and healthy. This means that 80% of the time she eats healthy and nutritious food items and for the remaining 20% she likes to get her cheat meal.

Also read about; Zoe Saldaña’s Workout Routine & Diet Plan

Below is Miranda Kerr’s diet plan in detail, it consists of 3 major meals in a day.

Meal 1- Breakfast

  • Lemon juice with hot water
  • Eggs
  • Banana oat pancakes or avocado
  • Green smoothie (made with green juice or almond milk)
  • Papaya

Meal 2- Lunch

  • Quinoa salad
  • Salmon or chicken breast
  • Any seasonal fruit
  • Almond butter

Meal 3- Dinner

  • Salmon or chicken (slow roasted)
  • Salad
  • Mashed sweet potatoes
  • Homemade dressing using lemon juice and extra virgin olive oil

Miranda Kerr’s Supplements

Miranda Kerr takes the following supplements to help fuel her gain boost her energy, nourish her skin and bones plus improve her joint mobility. 

  • Apple cider vinegar
  • Iron supplements
  • Chlorella supplement
  • Coconut oil
  • Spirulina supplement

Wrapping Up

So that’s what we have for you about Miranda Kerr’s workout routine and diet plan and we are sure you’re pumped and ready to also start on your fitness journey.

Well, that’s great, but if you want to get stunningly fit like her, structure your own workout and nutrition plan using the information provided in this post as a reference.

But remember to stay consistent with following your structured plan, because that’s the only way you will be able to fetch your desired results.

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