Dakota Johnson’s Workout Routine & Diet Plan

Get all the details of the American actress Dakota Johnson’s workout routine and diet plan, and learn about her secret that enables her to be lean all year round.

Her full name is Dakota Mayi Johnson she was born October 4, 1989, in  Austin, Texas, she is a well-known Hollywood actress who has acted in different amazing films like Fifty shades series, The Peanut Butter Falcon, 21 Jump Street, and more interesting films.

Apart from her amazing acting career, Dakota Johnson has a good-looking body which leaves most of her female fans wondering the secret behind it.

Well, if you’re one of her fans looking for that secret then you’re in the right place because in this post I will be sharing everything about Dakota Johnson’s workout routine and diet plan. Just keep reading. 

Dakota Johnson’s Stats

Height: 171 cm 5’7’’

Weight: 54 kg – 119 pounds

Age: 30 years old

Birthday: 4th of October, 1989

Accolades: People’s Choice Award for Favorite Dramatic Movies Actress, Winner 2016

Dakota Johnson’s Workout Routine

image source @dakotajohn.official Instagram

Dakota Johnson keeps on changing her workout programs she mixes yoga, cardio, dance, and weight training and this helps her to keep that sexy-looking body all year round.

She tries to go to the gym 5 to 6 days a week doing light weight high reps when lifting and mixing that up with yoga or some cardio workout to burn more calories.

When she was getting ready to act in the Fifty shades series, Dakota Johnson with the help of a celebrity trainer called Ramona Braganza, her training consisted of intense circuits of resistance training.

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She also added yoga, pilates, and cardio into her workout program to improve leanness and flexibility.

Now let’s look at what Dakota Johnson’s workout routine looked like when she was preparing for the Fifty shades series.

Monday and Friday- 30-Minute Circuit Workout

Warm-up

• Brisk walking on the treadmill- (5-10 minutes)

Workout: Repeat the circuit 3 times

• Reverse flys- (12-15 reps)
• Overhead half circles- (10-12 reps)
• Dumbbell flys-( 12 reps)
• Dumbbell lateral raises- (12-15 reps)
• Wall flatteners- (20 reps)
• Side plank- (45-60 seconds on each side)
• Walking plank- (60 seconds)
• Tricep extensions- (12 reps)
• Leg extensions- (15-20 reps)
• Oblique twists- (12 reps)

Tuesday and Thursday- Yoga

Wednesday- Bodyweight Circuit Workout

Warm-up

• Brisk walking on the treadmill- (5-10 minutes)

Workout: Repeat the circuit 3 times

• Chin-ups- (10-12 reps)
• Push-ups- (10-12 reps)
• Air squat- (10-12 reps)
• Mountain climbers- (60 seconds)
• Leg Pull-in- (10-12 reps)
• Standard planks- (60 seconds)

Saturday- Cardio

Sunday- Rest

That’s what Dakota Johnson’s workout routine looked like when filming the Fifty Shades series and she still follows the same routine up to now.

Also, read bout; Nicole Laeno’s Workout Routine And Diet Plan 

Dakota Johnson’s Diet Plan

image source @dakotajohn.official Instagram

Dakota Johnson follows a 3-2-1 diet plan which basically means she eats 3 meals, has 2 snacks, and drinks 1 liter of water each day.

When she is busy filming she has her healthy food prepared and delivered to her by a professional chef.

Here is Dakota Diet Plan;

Meal 1- Breakfast

• A packed egg
• A seasonal fruit
• A bowl of oatmeal

Meal 2- Lunch

• Brown rice
• Grilled chicken or salmon
• Quinoa

Meal 3- Dinner

• Green salad
• Fish

Snacks

• fresh-squeezed juice
• fresh fruits
• Nuts

Dakota Johnson’s Supplements

Dakota mostly prefers to get all her nutrients from whole food but when she decides to take supplements she takes multivitamins to fuel her gains.

Conclusion 

Well, there you have it, that’s all I have for you about Dakota Johnson’s workout routine and diet plan. All you have to do is modify it with the information I have given you and form your own workout routine and diet plan which can suit your daily life.

Just be consistent with your workout routine and the diet plan you came up with and soon you will see your physique change and that will make you proud of yourself.

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