Keanu Reeves’ Workout Routine and Diet Plan

Keanu Reeves’ Workout Routine and Diet Plan

Get all the facts about the Canadian actor Keanu Reeves’ workout routine and diet plan and also find out how he maintains his lean and toned physique in his late 50s.

His full name is Keanu Charles Reeves he was born on September 2, 1964, in  Beirut, Lebanon. He is a very talented Hollywood actor and you probably remember him by his character, Neo, in the Matrix series.

Keanu also starred in notable films like  Constantine, The Lake House, The Day the Earth Stood Still, the John Wick series, etc.

Besides his fantastic acting career, Keanu Reeves’ lean and athletic physique also inspires and is admired by a lot of his fans. Most of them want to know the secret behind his fit and athletic physique that enables him to perform all his action scenes with ease.

Well, if you are one of his fans with the same desire then you’re on the right post because we will be giving you all the details about Keanu Reeves’ workout routine and diet plan that keeps his fitness level at the peak in his late 50s. Just keep reading on.

Keanu Reeves’ Workout Routine

Keanu Reeves’ Workout Routine

image source @keanureevesofflcial Instagram

Keanu Reeves’ workout program follows a full fitness approach. This enables him to maintain his body in great shape and keeps him healthy and active.

His workout program consists of many training styles such as cardio, weight training, and martial arts. To stay consistent with his training sessions, he ensures to work out 5 to 6 days a week for 60 minutes. But when he is preparing for a certain movie role he increases his training hours to 4 to 5 hours.

When it comes to performing movie stunts, Keanu is known for doing them himself, and to be able to perform that job he needs to keep his body fitness level and agile at the peak all the time. And that is where his well-structured workout plan comes in to serve its purpose.

You might also like; Jean Claude Van Damme’s Workout Routine and Diet Plan

Now let’s have a detailed overview of how Keanu Reeves uses different training styles to train his body perfectly.

Resistance training

Keanu Reeves’ resistance training does not only focus on lifting free weights, it also includes using TRX and resistance bands.

To keep the workout intensity at the peak level Keanu Performs some exercises in a circuit mode. Below is Keanu Reeves’ workout routine in detail; 

Monday- Mobility exercises

  • Box Jumps- 3 sets of 6 reps
  • Explosive Push-Ups- 3 sets of 6 reps
  • Band external rotations- 3 sets of 15 reps
  • Band row- 3 sets of 15 reps
  • Band reverse fly- 3 sets of 15 reps
  • Superman- 3 sets of 15 reps
  • Hip thrusts- 3 sets of 15 reps

Tuesday- Circuit training (Repeat the circuit 2 times)

Keanu performs the following exercises in a circuit form where he performs 1 set of 20 reps on each of them:-

  • Reverse lunge with dumbbell front raise
  • Reverse-step resistance band row
  • Banded lateral walk pallof press
  • Bosu lunge shoulder press
  • Squat with TRX shoulder iso-hold
  • Stability ball dynamic plank

After finishing the circuit, rest for 10 minutes.

Wednesday- Upper body

  • Tuck crunch combo- (3 sets of 12-15 reps)
  • Push-ups- (3 sets of 15 reps)
  • Superman- (3 sets of 12-15 reps)
  • Pallof press- (3 sets of 12-15 reps)
  • Resistance band punch- (3 sets of 15 reps)

Thursday- Mobility exercises

  • Band single-arm lateral raises- (3 sets of 15 reps)
  • Wall presses- (3 sets of 15 reps)
  • Single-leg balance combined with leg reaches- (3 sets of 15 reps)
  • Ice skaters- (3 sets of 15 reps)
  • Plank with hip rotation- (3 sets of 60 secs)

Friday- Circuit training

Circuit 1- (Repeat the circuit 2 times)

  • Single-leg pistol squat hop- (1 set of 15 reps)
  • Standing leg swing- (1 set of 15 reps)
  • Wall presses- (1 set of 15 reps)

Circuit 2- (Repeat the circuit 2 times)

  • Dumbbell floor press- (1 set of 15 reps)
  • Single-leg balance combined with leg reaches- (1 set of 15 reps)

Circuit 3- (Repeat the circuit 2 times)

  • Isometric lunge with band front raise- (1 set of 10 reps)
  • Alternative reverse lunge- (1 set of 15 reps)
  • Band external rotations- (1 set of 15 reps)

Saturday and Sunday- Rest


Keanu Reeves is naturally gifted with a lean body, because of this he doesn’t need to do intense cardio sessions to stay lean.

However, he still performs some low intense cardio exercises like walking or jogging two times a week to work on his cardiovascular endurance and to keep his body athletic.

Also read about; Gerard Butler’s Workout Routine & Diet Plan

Martial arts

Keanu Reeves’ fantastic martial arts skills that he showed off in John wick and The Matrix spoke volumes about the effectiveness of his martial art. To play such characters he trained in fighting styles consisting of Jiu-jitsu and Judo.

Currently, he still practices some mobility and agility drills that he mastered from his martial arts training routine.  

Keanu Reeves’ Diet Plan

Keanu Reeves’ Diet Plan

image source @keanureevesofflcial Instagram

When it comes to his diet plan, Keanu Reeves has never lied about any particular magical diet to maintain his lean physique. Rather, he follows a proper approach to structuring his diet plan.

Keanu Reeves’ diet plan is designed in a way that keeps his body in great shape and also provides his body with enough calories so that he can go through his intense workout with ease.  

Keanu Reeves’ diet plan consists of a high portion of proteins, a medium portion of carbs, and a lower portion of fats. He also ensures to eat plenty of vegetables throughout the day which provides his body with all essential vitamins and minerals.

When it comes to consuming food items with high carbs, he ensures to consume them in moderation. He includes food items like rice and pasta as his source of carbs.

He eats 3 major meals a day. And below is a detailed overview of Keanu Reeves’ diet plan;

Meal 1- Breakfast

  • Oatmeal
  • 2 whole eggs
  • Berries

Meal 2- Lunch

  • Brown rice
  • Chicken

Meal 3- Dinner

  • Steak
  • Sweet potato
  • Vegetables


  •  Protein bar
  •  Nuts
  •  Almonds 
  •  Salad

Keanu Reeves’ Supplements

Keanu Reeves takes the following supplement to help fuel his gains;

  • Whey protein
  • BCAAs
  • Probiotics
  • Magnesium
  • Omega-3s
  • Multivitamins


Well, that was all about Keanu Reeves’ workout routine and diet plan and now that you have all the info you can also start on your fitness journey if you desire to have a physique like his.

You can use the info in the post as a reference to structure your own workout and nutrition plan based on your fitness level and training experience.

And remember to stay consistent with both your workout and diet plan if you want to see results. You can also get assistance from a certified trainer to make your training sessions more effective.

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