Chris Jericho’s Weight Loss 2022 His Workout Routine And Diet Plan.

Chris Jericho's Weight Loss

Grab all the details of the American Canadian professional wrestler and singer Chris Jericho’s weight loss learn about his workout routine and diet plan. Also, take a look at his before and after pictures.

His full name is Christopher Keith Irvine is a professional wrestler and former World champion. He has also competed in mixed martial arts and bodybuilding. Jericho has made a name for himself by being one of the world’s most entertaining and controversial wrestlers. He is known for his high energy and intense performances.

Chris Jericho has always been an overweight man. He first started gaining weight in his early twenties. He was always a big guy, but his weight started to really add up. Chris Jericho was often criticized for his weight, but he didn’t care because he was happy with the way he looked.

However, in 2009, Jericho decided to make a change. He started dieting and exercising, and this is when he lost a lot of weight, but he wasn’t done. He wanted to get his body fat percentage down to the minimum. He succeeded, and he now has one of the leanest bodies in wrestling.

Chris Jericho‘s weight loss has definitely helped him in his career. He is now more confident and happy with his new physique.

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How Did Chris Jericho Lose Weight?

How Did Chris Jericho Lose Weight

Chris Jericho is a world-renowned wrestler, musician, and actor. He’s also a self-proclaimed “fat guy.” But that all changed a few years ago when Jericho decided to get healthy and lose weight, but how did he do it?

Jericho started by cutting out processed foods and eating more whole, unprocessed foods. He also began exercising regularly, starting with simple cardio and eventually progressing to intense weightlifting sessions. The combination of a healthy diet and regular exercise helped Jericho lose a whopping 20 pounds!

Jericho is a great example of how diet and exercise can help anyone lose weight, regardless of their starting point. If you’re looking to lose weight, start by making small changes to your diet and exercise routine. Over time, these changes will add up and help you reach your goals.

Chris Jericho Weight Loss Workout Routine.

Chris Jericho’s workout routine basically includes weight training mostly and some little cardio exercises. So this is where we are going to base from and give a workout routine that will help you lose weight like Jericho.

We will be working out 5 days a week mainly doing weight training then we shall be warming up with some little cardio of your choice, you can go for a 5 to 10 minutes run, before starting the workout.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all I have for you about Chris Jericho’s weight loss workout routine I have you can try it out am sure it will help you reach your weight goal if you put in the work.

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Chris Jericho Weight Loss Diet Plan

Chris Jericho’s diet plan includes foods high in protein like eggs, chicken, fish, etc which helps him preserve muscle and burn fat he also eats carbs and fat but in moderation.

Jericho has not yet shared his exact diet plan with his fans but I was able to get some you can follow and am sure it will help you lose weight as Chris Jericho did.

  • Breakfast – Fresh fruit with milk, cereals, eggs, fruit juices, or green tea.
  • Lunch – Three vegetables, including lentils, paneer, and seasonal vegetables with salad, curd, rice, and chapati.
  • Dinner – two to three non-heavy vegetables with salad, rice, and chapati. 

That’s all I have for you about Chris Jericho’s diet plan and remember you can replace anything you don’t like with one of your choices as long as it is healthy and has fewer calories.


Chris Jericho’s weight loss is inspiring to all grown-ups who are lazy to change to do exercise or change their life. Chris shows that it is never too late to start working out no matter your age.

You just have to put in the work and be patient with the process the results will come and am sure your life will not be the same. 

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