Adam Richman’s Weight Loss 2022, His Workout Routine And Diet Plan

Adam Richman’s Weight Loss

Grab all the details of the American actor and television personality Adam Richman’s weight loss find about his workout routine and diet plan plus take a look at his before and after pictures.

His full name is Adam Montgomery Richman born May 16, 1974, is an American actor, television personality, and former competitive eater. He is best known for hosting the Travel Channel series Man v. Food. Richman has also been involved in other programs, such as “30 Days of Food” and “Travel Channel’s Best Eats

In early July 2014, Richman posted a picture of himself on Instagram with the caption

 “Had ordered this suit from a Saville Row tailor over a year ago. Think I’m going to need to take it in a little.” 

The picture received mixed comments, with some followers congratulating him on his weight loss and others accusing him of promoting an unhealthy body image.

On July 15, 2014, Richman posted an apology on Instagram for his earlier post. He wrote, “Yes. I’ve lost a lot of weight. I’ve been working hard and eating healthy and I’m proud of my accomplishment. I’m not ashamed of what I’ve done and I’m not trying to hide it. I’m not trying to be hypocritical.

I’m not perfect and I don’t want to be I’m just trying to be less selfish and more thoughtful. It’s not always easy, but I’m working on it. I’m trying to think about how my actions might affect other people, and how I can make things easier for them.

I know that being selfish doesn’t get me anywhere and that being thoughtful and kind makes the world a better place. I’m going to keep trying to be a better person, and I hope you’ll join me.

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How Did Adam Richman Lose Weight?

In early 2014, Adam Richman began a weight-loss journey that saw him lose more than 60 pounds (27kg). He achieved this by following a strict diet and exercise regimen. Richman has credited his weight loss to a combination of a paleo diet and Crossfit. 

In September 2014, Richman revealed that he had reached his goal weight and was now a size medium. He also announced that he would be taking a break from television in order to focus on his health.

Adam Richman’s Weight Loss Workout Routine.

Adam Richman’s Diet Plan

Adam Richman has not yet come out to share the exact workout routine that enabled him to lose all the weight he had to his followers, I tried to make as much research as possible but I failed to get any information, but what I found he included exercise and a healthy diet and this helped him shed off the weight fast.

Now if you also want to lose weight but don’t have any idea of the workout program you can follow keep reading.

We will be doing these exercises 3 to 4 days a week, focusing on the upper and lower bodies but on different days. For example If you workout your upper body on Monday then on Tuesday it will be your lower body. And remember to first warm up before starting this workout. Let’s get to it. 

Rest time: 15 to 30 seconds

Upper Body Workout

  • Dumbbell chest press — 10–12 reps
  • Dumbbell fly — 10–12 reps
  • Overhead shoulder press — 10–12 reps
  • Dumbbell curl — 10–12 reps
  • Lateral dumbbell raise — 10–12 reps
  • Cable press-down — 10–12 reps
  • Triceps extension — 10–12 reps
  • Turkish get-up — 10–15 reps
  • Crunch — 10–15 reps
  • Reverse crunch — 10–15 reps
  • Medicine ball push-up — 12 reps
  • Stability ball crunch — 12 reps
  • Stability ball climber — 12 reps for each leg
  • Plank — 30 seconds

Lower Body workout

  • Wide dumbbell squat — 10–12 reps
  • Forward lunge — 10–12 reps
  • Side lunge with a twist — 10–12 reps
  • Skater lunge — 10–12 reps
  • Stability ball leg curl — 10–12 reps
  • Cable lat pull-down — 10–12 reps
  • Dumbbell row — 10–12 reps
  • Dumbbell biceps curl — 10–12 reps
  • Close grip biceps curl — 10–12 reps
  • Crunch — 10–15 reps
  • Reverse crunch — 10–15 reps
  • Mountain climber — 30 seconds

That’s all I have for you about Adam Richman’s weight loss workout routine.

Also read about; Keely Shaye Smith’s Weight Loss

Adam Richman’s Weight Loss Diet Plan

Adam Richman diet plan

Adam Richman started by eliminating white flour and starches from his diet and worked with his doctor and nutritionist to develop a diet plan. Richman was put on a caloric restricted diet which included  100 calorie shakes and fiber-enriched tea.

He also included healthy protein like yogurt, lean meat, turkey jerky to his diet plus drinking a gallon of water every day.


Adam Richman’s weight loss is inspiring to anyone with a business that involves food despite being around food all the time Richman was able to control his portion and he was successful.

If you also put in the work and stay consistent definitely you will start seeing results in a short period of time, and please try to be patient with the process losing weight takes time.

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