Deepika Padukone’s Workout Routine and Diet Plan

Deepika Padukone’s Workout Routine and Diet Plan

Grab all the details of the Indian Actress Deepika Padukone’s workout routine and diet plan and also find out how she maintains her gorgeous physique all year round.

Deepika Padukone was born on January 5, 1986, in Copenhagen, Denmark. She is considered to be among the highest-paid actresses in India.

Deepika has appeared in different notable films such as  XXX: Return of Xander Cage, Bachna Ae HaseenoLafangey ParindeyCocktail, etc.

Her amazing acting talent enabled her to receive three Filmfare Awards.

Besides her fantastic acting career, Deepika is also admired for her lean and toned physique, and the fact that you’re on this post we assume you want to know more about Deepika Padukone’s workout routine and diet plan. So without wasting any time let’s get to that right away;

Deepika Padukone’s Workout Routine

Deepika Padukone’s Workout Routine

Image source @deepikapadukone Instagram

Deepika started her fitness journey when she was still a young girl. Her father Prakash Padukone is a celebrated Badminton player so this enabled her to become an avid badminton player at a young age she even played at state and national levels.

She still plays badminton when she gets time and her badminton skills are still at their peak.

Apart from having a sports background as her fitness foundation, Deepika also performs different training styles to maintain her gorgeous physique.

She trains 5 to 6 days a week under the supervision of a celebrity trainer called Yasmin Karachiwala.

You might also like; Anushka Sharma’s Workout Routine and Diet Plan

Deepika Padukone’s workout routine has played a very important role in enabling her to look like a diva throughout her career. It consists of the following training styles;

Walking and Running

Deepika performs exercises like running and walking consistently to keep herself in great shape 24x7. This gives her body enough cardio workout routine and she can do it without going to the gym.

She starts her morning with a simple walk followed by running. Deepika performs her morning routine for around 30 minutes. This enables her to keep her body athletic and agile. It also improves her cardiovascular endurance and gives her physique a lean appearance.

Gym training

When it comes to her gym training sessions, Deepika focuses on improving her muscular strength and endurance levels, keeping her ideal body weight, and burning off excess fats from her body.

Deepika’s gym training sessions include weight-training exercises (performed using light to moderate weights), bodyweight workouts (like push-ups, pull-ups, bench dips, hip thrusts, squats, etc.), and cardio (including cycling, treadmill, or elliptical).

She performs exercises like planks, mountain climbers, bicycle crunches, situps, and tuck jumps to maintain her flat and toned abdominals.


Pilate has now become common among most Bollywood big names. And it is the same thing with Deepika Padukone.

Deepika claims that pilates is one of her favorite training styles. It allows her to work on her flexibility, mobility, physical strength, and posture. It also gives her core muscles a decent workout hence a ripped appearance.


Another training style that Deepika likes adding to her workout routine is yoga. She performs yoga to maintain her lean and flexible physique. Her yoga routine sessions consist of certain yoga poses like the warrior pose, the cat pose, the shoulder stand, and sun salutations.

Yoga also keeps Deepika’s mental health in check because she was a victim of the depression in the past.


Besides being a stunning actress, Deepika is also a fantastic dancer, and this is because of her she takes her dancing sessions quite seriously.

Dancing not only provides her with a full-body workout but also a sense of enjoyment. She normally performs dancing styles like Zumba, Bharatanatyam, and Bollywood Jazz. 

Keep changing, keep growing

Deepika believes that performing a certain workout routine for a long period of time can negatively impact one’s training progress. To avoid such issues she keeps changing her workout routine after a period of 21 to 30 days.

Doing so helps her from being bored from her workout routine and also helps her prevent hitting a plateau. It also allows her body with the shock it needs to grow.

also read about; Priyanka Chopra’s Workout Routine & Diet Plan


Deepika performs her stretching routine before and after her training sessions to maintain her body agility and flexibility.

Her stretching routine consists of different static and dynamic stretches that help relax her muscles.

Deepika Padukone’s Diet Plan

Deepika Padukone’s Diet Plan

Image source @deepikapadukone Instagram

Deepika focuses on a healthy and nutritious diet plan to maintain her fit and athletic physique. She does not believe in food fads or diet plan that promises quick results.

Deepika Padukone’s diet plan is quite balanced and contains enough portion of essential nutrients that keeps her body energetic to go through her hectic schedule. 

To prevent herself from eating food items that may contain unhealthy calories, fats, bad carbs, refined sugar, and salt, Deepika like eating homemade food over anything else. 

Her diet plan contains a high to medium portion of proteins and carbs and a lower portion of fats. She eats around 5 to 6 meals a day.

Now let’s look at a detailed overview of Deepika Padukone’s diet plan;

Meal 1- Pre-breakfast

  • 1 glass of warm water with fenugreek seeds in them

Meal 2- Breakfast

  • Idli or
  • Rava dosa or
  • Upma
  • Low-fat milk
  • 2 egg whites

Meal 3- Lunch

  • Fresh veggies
  • 2-3 Chapatis
  • Grilled fish

Meal 4- Evening snack

  • Nuts
  • Dry fruits
  • Filter coffee

Meal 5- Dinner

  • Chapatis
  • Vegetables
  • Salads
  • 1 bowl of seasonal fruits
  • Fruit juice/coconut water

Meal 6- Dessert (optional)

  • Dark chocolate


  • Idli upma
  • Fresh fruits

Staying hydrated

In order to keep her body hydrated throughout the day, Deepika drinks plenty of water. She ensures to drink at least 8 to 10 glasses of water every day. This also helps in improving her skin appearance.

Deepika Padukone’s Supplements

Deepika Padukone takes the following supplements to help fuel his gains;

  • Multivitamins

Wrapping Up

Now that you know everything about Deepika Padukone’s workout routine and diet plan, you can use this info as a reference to structure your own workout and nutrition plan based on fitness level and training experience.

You should also remember that consistency and patience is important in this process because that’s how you will be able to see results from your hard work if you dont give up early. 

Don’t Miss;

Naomi Scott’s Workout Routine and Diet Plan

Nikki Bella’s Workout Routine and Diet Plan

Jennifer Aniston’s Workout Routine and Diet Plan

Alexandra Daddario’s Workout Routine and Diet Plan 

Leave a reply