Alexandra Daddario’s Workout Routine and Diet Plan

Alexandra Daddario's workout routine and diet plan

Get all the facts about the American actress Alexandra Daddario’s workout routine and diet plan and also find out how this beautiful blue-eyed actress keeps her body in great shape throughout the year.

Her full name is Alexandra Anna Daddario she was born on March 16, 1986, in New York City. You probably remember her by her character name  Annabeth Chase in the Percy Jackson films series or  Summer Quinn in Baywatch.

Alexandra has also gone ahead and starred in different notable films like Hall PassTexas Chainsaw 3DSan Andreas, and many more. 

Besides her stunning acting career, Alexandra Daddario’s lean and toned physique is admired and inspires a lot of her fans to sign up for a gym membership.

But what really goes into this beautiful blue-eyed actress’ workout routine and diet plan that enables her to have a great physique everyone admires?

Well, the fact that you’re on this post we assume you want to find out the answer to the above question. Just keep reading and you will find out everything you need to know about Alexandra’s fitness and nutrition routine that enables her to stay in great shape all year round. 

Alexandra Daddario’s Workout Routine

Alexandra Daddario's workout routine

Image source @alexandradaddario Instagram

Alexandra is gifted with amazing genetics but she does not take that for granted, she ensures to train hard to maintain her lean and toned physique by following a well-structured workout routine.

Alexandra Daddario’s workout program mainly focuses on giving her body both an athletic and beautiful appearance. Basically, that is how she was able to get the role in Baywatch.

She works out 4 to 5 days a week and each of her training sessions takes a round one hour. To ensure that her body recovers well from her high intense workouts, Alexandra takes her rest days on the weekends.

Alexandra Daddario’s workout routine consists of different training styles like yoga and resistance training. These contribute to enhancing her muscle development and overall athleticism.

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Now let’s take a look at a detailed overview of her training styles;


Alexandra loves including yoga in her training sessions because it helps improve her body’s overall flexibility.

She prefers performing hot yoga and she has been doing it for years, even before joining Hollywood. In addition to improving her overall flexibility, it also allows her to cool off her stress and loosen up.

Resistance training

If you watched Baywatch you probably saw how lean and toned Alexandra’s body was, and all this was possible because of her resistance training sessions.

The role she was playing in Baywatch required her to look muscular, lean, and toned. To achieve that goal she focused on a strength training routine under the supervision of a celebrity trainer called Patrick Murphy.

Alexandra Daddario’s resistance training consisted of the use of resistance bands, sliders, free weights, kettlebells, TRX straps, BOSU balls, plus her own bodyweight.

Since the goal of her resistance training was not to bulk up but instead look lean and toned, Alexandra performed her lifting sessions with light to moderate weights with a higher number of reps. Basically, this is what promotes muscle toning. Below are Alexandra’s resistance training exercises that she performs;

  • Dumbbell bench press- (10 reps)
  • Chin-ups- (10 reps)
  • Single Arm Tricep Extension- (10 reps)
  • Weighted step-ups- (10 reps)
  • Dumbbell lateral raises- (10 reps)
  • TRX rows- (10 reps)
  • Goblets Squats- (10 reps)

She performs the above exercises in a circuit form repeating the circuit three times.

To maintain her ripped and toned abdominals, Alexandra performs the following exercises;

  • Knee hug crunches- (10 reps)
  • Resistance band punches- (10 reps)
  • Step-up with dumbbell shoulder press- (10 reps)
  • Lunge jumps- (10 reps)
  • Crunches- (10 reps)
  • Lying leg raises- (10 reps)

She performs the above exercises also in a circuit form of 3 to 5 times and these give her abs a great workout, hence getting ripped and having a great appearance.

Before starting her intense workout sessions, Alexandra ensures to give her body a proper warm-up routine. This not only helps her make her workout efficient but also helps her prevent injuries. Her warm-up routine normally includes 5 to 10 minutes on the elliptical plus performing active stretches.

Also read about; Naomi Scott’s Workout Routine and Diet Plan

Alexandra Daddario’s Diet Plan

Alexandra Daddario's diet plan

Image source @alexandradaddario Instagram

When it comes to her diet plan, Alexandra is not very strict about her diet plan as most of you might be thinking.

Alexandra never sticks to a particular diet plan and she does not have a diet plan that follows, she only sticks to eating healthy and nutritious food items.

Alexandra Daddario’s diet plan usually consists of fresh and nutritious whole food items that provide her body with all the essential nutrients. She eats 3 major meals throughout the day.

Below is what Alexandra Daddario’s diet plan looks like;

  Meal 1- Breakfast

  • Eggs
  • Toast (usually multigrain)
  • Extra virgin olive oil or butter
  • Alexandra prepares a dish called ‘Egg in a hole with the above-mentioned food items.

Meal 2- Lunch

  • Smoothie (made with a base of acai, a frozen banana, blueberries, protein powder, maca, flax oil, almond butter, cinnamon, and coconut water)

Meal 3- Dinner

  • Grilled chicken breast/salmon
  • Quinoa
  • Avocado slices/broccoli

Alexandra Daddario’s Supplements

Alexandra Daddario takes the following supplements to help fuel her gains;

  • Whey protein
  • Multivitamins


Well, that was all we had for you about Alexandra Daddario’s workout routine and diet plan. We hope it has inspired you to also start on your fitness journey.

If you want to have a physique like her, you can use the info provided in this post to structure your own workout and nutrition plan based on your level of fitness and training experience.

When you stay consistent with your routine you will definitely have the same physique as Alexandra in a short period of time if you don’t quit early.

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