Obi Vincent’s Workout Routine & Diet Plan

Grab all the facts about the English bodybuilder, YouTuber, and influencer Obi Vincent’s workout routine and diet plan and learn how he maintains his muscular physique all year round.

During his teenage life, Obi Vincent was always victimized for being overweight, because of this he decided to start on his fitness journey.

After being dedicated and consistent Obi Vincent was able to transform himself from being overweight to one of the most admired and inspiring bodybuilders in the fitness industry.

So if he inspires you and you like to know how he maintains his physique all year round, you stick around. Because within this post we will be throwing light on Obi Vincent’s workout routine and diet plan.

Obi Vincent’s Stats

Height: 188 cm – 6’2”

Weight: 108 kg – 240 pounds

Age: 34 years old

Birthday: 20th of March, 1988

Accolades: Miami Pro, 4th Place, 2013

Obi Vincent’s Workout Routine

Image source @obi_vincent Instagram

We can all agree on this that weight training is one of the most important parts of Obi Vincent’s workout program because it helps him look huge and muscular.

He trains with a high-volume training approach because this approach enables him to train each muscle group with different exercises and he makes sure to completely exhaust them.

To keep his body lean and athletic, Obi adds some cardio exercises to his training program. Basically, his workout program is mainly focused on improving his mobility, strength, and endurance.

Obi Vincent’s physique is stunning and all the credit goes to his well-structured workout plan because it not only helps him build muscle and get stronger but also helps him in burning excess fat from his body. 

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Here is Obi Vincent’s Workout Routine in detail;

Monday- Back and Abs

• Deadlifts- (5 sets of 12, 10, 8, 5, 5 reps)
• Wide-grip weighted pull-ups- (4 sets of 12 reps)
• Single-arm dumbbell rows- (4 sets of 15 reps)
• Seated close grip rows- (4 sets of 15 reps)
• Lat pulldowns- (4 sets of 12 reps)
• Close grip underhand lat pulldowns- (4 sets of 12 reps)
• Hanging leg raises- (3 sets to failure)
• Ab wheel rollouts- (3 sets to failure)
• Swiss ball pikes- (3 sets to failure)
• Cable rope crunches- (3 sets to failure)

Tuesday- Shoulder

• Barbell overhead press- (10 sets of 10 reps)
• Shrugs- (10 sets of 10 reps)
• Arnold press- (3 sets of 12 reps)
• Dumbbell lateral raises- (3 sets of 12 reps)
• Rear delt flys- (3 sets of 20 reps)

Wednesday- Legs

• Squats- (5 sets of 12 reps)
• Leg extensions- (5 sets of 25 reps)
• Dumbbell split squats- (5 sets of 10 reps)
• Leg press- (5 sets of 20 reps)
• Standing single-leg curls- (5 sets of 8 reps)
• Reverse barbell lunges- (5 sets of 12 reps)

Thursday- Arms

• EZ-bar bicep curls- (4 sets of 12 reps)
• Tricep dips- (4 sets of 12 reps)
• Incline bicep curls- (4 sets of 12 reps)
• Lying triceps skull crushers- (4 sets of 12 reps)
• Close grip bench press- (3 sets of 12 reps)
• Standing dumbbell hammer curls- (3 sets of 12 reps)
• Cable rope curls- (3 sets of 12 reps)
• Cable rope tricep pushdowns- (3 sets to failure)

Friday- Chest

• Cable fly- (4 sets of 20 reps)
• Incline dumbbell bench press- (5 sets of 12 reps)
• Weighted chest dips- (5 sets of 12 reps)
• Incline dumbbell flyes- (5 sets of 12 reps)
• Decline chest press- (3 sets of 12 reps)
• Push-ups- (3 sets to failure)
• Cable flys- (2 drop sets)

Saturday- Active Recovery

Sunday- Legs

• Squats- (5 sets of 12 reps)
• Leg press- (5 sets of 20 reps)
• Walking lunges- (3 sets of 50 steps)
• Stiff-legged deadlifts- (5 sets of 8 reps)
• Lying leg curls- (5 sets of 10 reps)
• Calf raises- (3 sets to failure)

When it comes to his cardio sessions, Obi Vincent prefers mixing steady state cardio and HIIT. This approach makes his cardio sessions less boring.

In order to get the best out of his workouts, Obi makes it a point to have an active recovery day in his weekly split. This provides his body with enough rest period to recover and muscle growth. 

Also read about; Finn Balor’s Workout Routine & Diet Plan

Obi Vincent’s Diet Plan

Image source @obi_vincent Instagram

To maintain such a lean and muscular physique like that of Obi’s one must also watch what they feed their body. That’s why Obi Vincent’s diet consists of healthy and nutritious food items.

Obi’s diet plan includes a high portion of proteins, some moderate carbs, and a low portion of fats.

He eats 5 to 6 balanced meals a day to feed his body with enough food items and to regain energy from his intense workout sessions.

Now let’s have a look at what Obi Vincent’s diet plan looks like;

Meal 1- Breakfast

• Eggs
• Ground beef

Meal 2- Snack

• Protein shake

Meal 3- Lunch

• Rice
• Chicken
• Vegetables

Meal 4- Dinner

• Vegetables
• Fish

Meal 5- Snack

• Biscuits
• Berries

Obi Vincent’s Supplements

Obi Vincent takes the following supplements to help fuel his gains;

• Whey protein
• Creatine
• Amino acids
• Omega 3
• Apple cider vinegar
• Beta-alanine
• Probiotics
• ZMA

These above-mentioned supplements also help him in promoting strength endurance and muscle growth and also some of them help to keep his body in an anabolic state.

Wrapping Up 

That’s all we have for you about Obi Vincent’s workout routine and diet plan if you feel you’re inspired by his fitness journey you should be certain with your goal and dedication.

Obi has been doing this for some years, so we would advise you to use his workout and nutrition plan as a reference to structure your own workout and diet plan based on your fitness experience and goals.

Also, remember to stay consistent that’s the only way you will see results from your hard work if you don’t give up.

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