Grab all the details of the Indian international cricketer Ravindra Jadeja’s workout routine and diet plan, and also find out how he maintains his fitness on and off the field.
His full name is Ravindrasinh Anirudhsinh Jadeja he was born on December 6, 188, in Gujarat. He is a very talented cricketer who is an all-rounder, which means that he can bat left-handed and bowls left-arm orthodox spin.
His stunning talent enabled him to be the captain of Chennai Super Kings in the Indian Premier League. He also represents Saurashtra in first-class cricket.
Besides his amazing cricket playing skills, Ravindra has also always been fit and he inspires most of his fans to start on their fitness journey.
So within this post, we will be giving you all the details about Ravindra Jadeja’s workout routine and diet plan that enables him to stay fit and active all year round. Just keep reading on.
Ravindra Jadeja’s Workout Routine
When you see Ravindra’s fantastic performance while he is on the field, this shows that his workout routine provides results. He is always serious when it comes to being consistent with following his training sessions. And due to this, he works out 5 to 6 days a week.
Ravindra Jadeja’s workout routine includes different training styles that help keep his body in great shape and improve his on-field performance.
He mainly focuses on performing weight training and cardio in his workout routine.
Now let’s break down Ravindra Jadeja’s workout routine in detail;
Ravindra loves performing different bodyweight exercises like;
- Free squats
And this can be witnessed when you see posts about his fitness routine on his social media accounts, he is seen performing some bodyweight workouts.
Performing these exercises not only improves his strength levels but also helps in keeping his body remarkably athletic. He normally performs his bodyweight exercises with a high number of reps ranging from 12 to 25 reps in each set.
Normally there is no need for a cricketer to have freaking muscle mass like bodybuilders, but still a lot of cricketers these days include weight training in their workout routines. The reason for that is that weight training provides a lot of benefits which include improving overall strength, muscle mass, and explosive power.
Ravindra Jadeja’s weight training mostly consists of compound exercises, he uses barbells and dumbells to perform them.
- Clean & Jerk
- Barbell Rows
- Barbell Squat
- Overhead Press
- Upright Rows
- Barbell Hip Thrusts
- Bulgarian Split Squat
These above-mentioned exercises have always played an important role in his weight training sessions.
When it comes to weight selection he uses moderate to heavy weights to perform those exercises and he stays in the reps range of 8 to 12 reps.
Weight training also helps Ravindra improve his explosive power which in return improves his on-field performance.
Every athlete can not program a workout routine and skips a well-structured cardio routine. And this is the same case for Ravindra.
Ravindra Jadeja’s cardio workout routine mostly consists of running which works on improving his endurance and keeping his body weight slim. He loves to run both indoors(on a treadmill) and outdoors.
Besides running, he also likes adding boxing and skipping to his cardio training routine. Those exercises take care of his cardiovascular health and help him on working on his mind-muscle coordination.
Warm-up and cool down
Before begging his workout routine, Ravindra makes sure to go through a proper warm-up session. Normally, he starts his warm-up routine with a slow-paced jog for about 5 to 10 minutes to get his heart rate up and prepare his body for the exercise routine.
Similarly, when he is finishing his workout routine, Ravindra performs some static stretches to relax his muscles. This improves his overall flexibility and helps prevent any kind of training-related injuries to his muscles.
Ravindra Jadeja’s Diet Plan
Besides following an intense workout routine, Ravindra also makes it a point to feed his body with healthy and nutritious food items that allow it to perform perfectly both on and off the field.
His diet plan consists of different food items that contain a lot of essential nutrients like proteins, complex carbs, and healthy fats. According to his profession, Ravindra is required to feed his body with enough good calories that can keep his body energetic throughout the day.
Ravindra Jadeja’s meal plan consists of two major meals, that is breakfast and dinner. He is not a big fan of having lunch instead he prefers taking a heavy breakfast to compensate for it.
Don’t be surprised if I tell you that Ravindra is a big foodie. He loves eating different Punjabi cuisines. And because of that reason he opened up a food joint in his home town Jamnagar, Gujarat.
Although he likes food, Ravindra makes sure not to overeat any of his favorite foods. He eats in moderation which enables him to stay fit and keep his body in great shape.
Ravindra avoids food items filled with empty calories or very processed and fried food items. He drinks plenty of water to keep his body hydrated throughout the day.
Ravindra Jadeja’s Supplements
Ravindra Jadeja takes the following supplements to help fuel his gains;
- Whey protein
So that’s all about Ravindra Jadeja’s workout routine and diet plan, and we hope you have learned a thing or two.
If you want to get fit like Ravindra you should consider using this post as a reference to structure your own workout and nutrition plan based on fitness level and training experience.
We also advise you to stay consistent with both your workout and diet plan because that is the only way you will be able to get results from your hard work.