Newt Gingrich’s Weight Loss in 2021 His Workout And Diet Plan

Newt Gingrich’s Weight Loss

Grab all the details of the American politician and author Newt Gingrich’s weight loss in 2021, learn about his workout and diet plan.

Newton Leroy Gingrich was born June 17, 1943, in  Harrisburg, Pennsylvania. He was the first Republican in the history of Georgia’s 6th congregational district to win election to the U.S. House Of Representatives in 1978.

In 2012 Newt campaigned for the U.S presidential office but he was not nominated by the republican party. He wrote books like Understanding Trump, Trump vs China: America’s Greatest Challenge, Saving Lives and Saving Money, and many more.

Although he is a very famous U.S politician, also Newt Gingrich’s weight loss is trending on the internet, and most of his fans have burning questions like how did Newt Gingrich lose weight, what was Newt Gingrich’s workout and diet plan look like.

If you’re among his fans with the same kind of questions then you’re in the right place. I will be breaking down all about Newt Gingrich’s weight loss journey from his workout routine to his diet plan tips. Just keep reading.

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Newt Gingrich’s Weight Loss Journey

When Newt Gingrich lost weight there were speculations on the internet that he might be sick but that was not true. Although he is now getting old and old people tends to have different sicknesses bothering them, Newt has never come out to claim that he is sick.

Instead, he hired a personal trainer called John Defendis who helped him lose weight using his program of weight training and aerobics.

The program also included a diet plan which was to help Newt to build muscle and lose weight. He said it was a bit hard in the beginning as the soreness was too much and he even thought about quitting but Newt kept pushing on until he got used to the workouts.

After the hard work and the consistency, Newt Gingrich went from 250 pounds to 220 pounds of weight and it was mostly muscle and no fat.

Newt Gingrich’s Weight Loss Workout Routine

Newt Gingrich’s workout routine

image source @newtgingrich Instagram

According to his personal trainer, John Defendis Newt Gingrich included weight training and aerobics as their form of cardio in his workout routine.

 Although newt has not yet come out to share his workout program with his people, I will be giving you a workout program based on the little information on the internet about his workout.


This form of exercise not only helps you to burn fat but also helps you to strengthen your muscle and flexibility. It can also work as a form of cardio.

And we assume Newt Gingrich used aerobics as his form of cardio to burn fat. If aerobics is not your thing you can replace it with other cardio exercises like swimming, hiking, running, etc.

You just have to choose one or two exercises and perform them 5 to 6 days a week for 30 to 45 minutes.

Weight Training

For weight training, we will be working out 5 days a week for one good hour and we will be working on different parts of the body each day. If you can access the gym you can use your body weight or Resistance band with these exercises and you will be good to go.

We will be doing 4 sets of 10 to 15 reps. And remember to first give your body a very nice warm-up before starting on the workouts. Let’s get to it now.


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift 


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all with Newt Gingrich’s weight loss workout routine.

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Newt Gingrich’s Weight Loss Diet Plan

newt gingrich's diet plan

image source @newtgingrich Instagram

Newt Gingrich’s diet included eating three daily meals plus snacks, using low fat and low salt foods plus moderate amounts of carbs and protein helped him reach his goal.

I will base on that information above and you a diet plan that you can follow and also lose weight like Newt Gingrich. Let’s dig in.


  • Blueberry oatmeal pancake
  • Eggs


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

 Evening Snack

  • Salmon salad


  • Turkey breast or chicken breast
  • Veggies
  • Rice

That’s with Newt Gingrich’s weight loss diet plan.


Newt Gingrich’s weight loss is very inspiring because despite being a very busy politician he gets time to work on his health. So if your excuse is time then think about Newt, you just have to create the time and start working on yourself before you’re told by the doctor. 

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