Tami Roman’s Weight Loss, Her Workout And Diet Plan in 2021.

Tami Roman's Weight loss

Grab all the details of the American Television personality, Model, businesswoman, and actress Tami Roman’s weight loss. Learn about her workout, diet plan, and how diabetes inspired her to lose weight.

Tamisha Akbar aka Tami Roman was born April 17, 1970, in Mount Vernon, New York, she has appeared in different television shows and films like The Real World: Los Angeles. 

Tami Roman became one of the breakout stars of the American VH1 television series called Basketball Wives.

Apart from her television and acting career Tami Roman has also been subjected to weight loss and many of her fans ask questions like how did Tami Roman lose weight, Did Diabetes force Roman to Lose weight, what was Tami Roman’s workout and diet plan looks like.

If you’re one of her fans with the same above question then you’re in the right place because I will be answering all the questions you have about Tami Roman’s weight loss from her workout routine and Diet plan Tips. Just keep reading.

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Tami Roman’s Weight Loss Journey

tami romani weight loss

image source @tamiroman Instagram

When Tami was diagnosed with diabetes, she realized that she had also gained a ton of weight and by then she was weighing around 195 pounds.

This was the time when she decided to change her lifestyle for her kids and husband because she would easily lose her life if she didn’t change.

Tami Roman started by quitting smoking and according to shape.com she also discovered weight loss pills called NV clinical which helped her shed off 7 pounds of weight in just 7 days.

After getting these amazing results from the product, Tami decided to continue with the pills until she lost 30 pounds of weight. She then became the face of the product after seeing her weight loss being successful with the help of the product.

Apart from using the weight loss pills Tami Roman also changed her diet she started eating healthy and doing some exercises.

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Tami Roman’s Weight Loss Workout Routine

Even though Tami Roman used weight loss pills to lose weight, most of her fans are not confident with these pills they promote online these days because most of them are just crap and useless of course, not all of them there are some good weight loss products that really do a great job.

So if you’re one of those few who like to do some exercises to lose weight naturally then this is for you. I will be talking about the workout program that you can follow to help you lose unwanted weight just like Tami Roman. Let’s get to it.


Cardio workouts do not only help you lose weight, but they help in strengthening your heart, improving lung capacity, and improving the immune system.

There are different types of cardio you can add into your daily routine like running, swimming, hiking, dancing, jumping rope, etc. you only have to pick one or two that you enjoy and perform it for at least 5 to 6 days a week for 45 minutes or an hour.

Weight training.

If your goal is to lose weight and build some muscle then weight training is your guy, it helps in improving your body posture and gaining bone density.

For these weight training workouts, I have provided to you below we will be performing them in three circuits for 30 to 45 seconds on each workout. We will be taking only 1 to 2 minutes of rest after the whole circuit. So if you have warmed up and are ready to do the work, let’s get to it.

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers 

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all I have for you about Tami Roma’s weight loss workout routine. I hope it will help you get the desired body of your dream like Tami Roman.

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Tami Roman’s Weight Loss Diet Plan

Tami Roman Diet Plan

image source @tamiroman Instagram

Tami Roman Has not yet come out to share her diet plan with her fans but what we know is she eats healthy. That means she eats food high in protein like chicken, fish, eggs, etc. she also adds in some carbs and fat in her diet but in moderation.

Here is the diet plan you can also follow and lose weight like Tami Roman. You can replace whatever you like if we list something you don’t like.


  • Avocado toast
  • Eggs
  • Juice


  • I recommend drinking a fruit smoothie or a green smoothie.


  • Chicken
  • Veggies
  • A small bowl of rice
  • A small bowl of soup


  • Salmon or turkey breast
  • Salad
  • Sweet potato

That’s all I have for Tami Roman’s weight loss diet plan. I hope you like it and I hope it helps you reach your goal.


Tami Roman’s weight loss journey is very inspiring because, despite the criticism she faced from social media, she went ahead and lost the weight for her life and family.

So if you’re also in the struggle of losing weight you don’t have to care about the criticism because they are not going anywhere they will always be there you just have to do what makes you happy.

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