Gwyneth Paltrow’s Workout Routine & Diet Plan

Grab all the details of the American actress, author, businesswoman, model, and singer Gwyneth Paltrow’s workout routine and diet plan, and also find out how she maintains her physique lean and toned at the age of 50.

Her full name is Gwyneth Kate Paltrow she was born on September 27, 1972, in Los Angeles. She is a well-known actress who has appeared in many different notable films like Sliding Doors, A Perfect Murder, Shakespeare in Love, etc.

Besides her stunning acting career, Gwyneth’s lean and toned physique also inspires and is admired by a lot of her fans, and most of them wonder how she maintains such a physique in her 50s.

Well, the secret behind Gwyneth’s beautiful body lies behind her well-structured workout and nutrition plan that she follows from time to time.

So within this article, we will be throwing light on everything about Gwyneth Paltrow’s workout routine and diet plan that enables her to maintain her body in great shape throughout the year. Just keep reading.

Table of Contents

Gwyneth Paltrow’s Stats

Height: 175 cm – 5’9”

Weight: 60 kg – 132 pounds

Age: 50 years old

Birthday: 27th of September, 1972

Accolades: Bambi Awards, Winner, 2011

Gwyneth Paltrow’s Workout Routine

Image source @gwynethpaltrow Instagram

Gwyneth Paltrow follows Tracy Anderson’s 30 Day method when it comes to her workout program.

Her workout program consists of high-intensity weight training and cardio. Gwyneth also performs bodyweight training during her workout routine to give her body a toned look. This also enables her not to skip her workouts in case there is no gym.

Gwyneth has always been serious about keeping herself fit and active. And to achieve that goal she depends on a well-structured workout routine.

Gwyneth trains at least 5 days a week, and she ensures to go through a cardio routine and a yoga-inspired strength training routine in each of her training sessions.

Cardio

When performing cardio Gwyneth follows The Tracy Anderson Method. This workout approach involves mixing up a cardio dance routine with small and controlled movements.

The workout routine begins with dance as a warm-up then followed by floor work. The floor work involves performing different leg movements. Lastly, it finishes with stretching exercises that help to relax the muscles.

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Strength training

When it comes to her strength training sessions, Gwyneth Paltrows also follows The Tracy Anderson Method. And this includes 3 phases of ten days each.

In each phase, you’re supposed to perform 20 reps on every exercise. So let’s have a look at Gwyneth Paltrow’s strength training routine in detail;

Phase 1- Days 1-10

Bend & Kickback
Hip Straight Leg Lift
Frog Cross Leg Lift
Knee Touch Extension
Three Beats Lift
Attitude Butt Lift
Straight Leg Crunches
Crunch With Attitude Lift
Cross Leg Crunches
Arm Reaches
Alternate Arm Hit
Palm Rotations
Low W/High V

Phase 2- Days 11-20

Straight Leg Knee Pull
Straight Leg Side Pulse
Leg Lift & Straighten
Step Up Attitude Lift
Diagonal Knee Touch
Diagonal Tuck & Sweep
Side run Scissor Split
Straight Leg Crunches
Tuck Crunch Extensions
Leg Diagonal Reach
Push-Up With Leg Lift
HH Double Hit
Thumbs Up-Down Lift
Arms Back With Hits
W-Arm Pull-Down Press

Phase 3- Days 21-30

Foot Front Leg Sweep
Pulse Climbing Kick
Push-Up With Leg Tuck
Inner Thigh Pull
Down Dog
Diagonal Lift & Back
Hand-Chair Back Kick
Knee To Back Kick Swivel
Bent Tuck Lift & Sweep
Double Side Crunch
Double Crunch Arm Reach
Cross R-L-R-Center Frog
Forward Reach & Switch
Forward Press & Push
Wide Reach Up Back Forward
Arms Sweep Back

Legs and butt workout

To keep her legs and butt well-toned, Gwyneth trains them separately. She performs 20 to 30 reps of the following workouts;

Kick and reach
Plié sweep
T-pole holds
Butt busters
Behind-the-back honer
The ‘S’ sit

Also read about; Jennifer Garner’s Workout Routine & Diet Plan

Abs workout

When it comes to training her abs and toning her midsection, she performs the following workouts;

Sit-Up And Split
Knee-Pull Crunch
Cross And Kick
Cross-Leg Crunch
Cross-Leg Reach
Wisting Kick
Running-Split Crunch

To make her ab workouts more challenging and effective, Gwyneth performs them wearing ankle weight while performing them.

Gwyneth Paltrow’s Diet Plan

Image source @gwynethpaltrow Instagram

In order the get the best out of her intense workout routine, Gwyneth Paltrows always ensure to feed her body with healthy and nutritious food items.

Gwyneth Paltrow follows a macrobiotic diet plan. This type of diet plan mostly consists of eating foods that are unprocessed, organic, and locally made.

Gwyneth Paltrow’s diet plan includes different whole food items like fresh fruits, vegetables, herbs, organic whole grains, and animal protein. She eats 3 major meals a day.

Gwyneth Paltrow’s diet plan consists of a high portion of carbs, a medium portion of protein, and a low to medium portion of fats.

Now let’s have a look at a detailed Gwyneth Paltrow meal plan;

Meal 1- Breakfast

Smoothie (made with almond milk, protein powder, coconut oil, and moon juice dust)

Meal 2- Lunch

Chicken salad bowl
Lean turkey tacos

Meal 3- Dinner

Organic meat
Vegetables
Pasta (optional)

Gwyneth Paltrow’s Supplements

Gwyneth Paltrow takes the following supplements to help fuel her gains;

Whey protein
Multivitamins
Berberine
Glutathione
Fish oil
Coconut oil
Adaptogens (including basil leaves, ashwagandha, and bacopa)

Conclusion

Well, that’s all we had for you about Gwyneth Paltrow’s workout routine and diet plan. The best thing about her training is that anyone who desires to be fit and get in great shape can follow it.

But you need to increase or decrease the intensity based on your level of fitness and experience plus training goals.

So if you’re ready and have what it takes to start on your fitness journey you can use this post information to build a physique that will make you feel proud of yourself if you don’t give up.

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