Simu Liu’s Workout Routine & Diet Plan

Grab all the details of the Canadian actor, author, and stuntman Simu Liu’s workout routine and diet plan and learn about how he maintains a superhero physique.

Simi Liu was born on April 19, 1989, in Harbin, China, he is known for starring as Shang-Chi in the American superhero film called Shang-Chi and the Legend of the Ten Rings. He has also appeared in different television shows and films and also got some Award nominations.

We can spend the whole day talking about his stunning acting career but am sure that is not the reason you came to this post, you’re here to find out about Simu Liu’s workout routine and diet plan so without further ado let’s get to it.

Table of Contents

Simu Liu Stats:

Height: 6’0

Weight: (approximate) 175 lbs.

Age: 33 years old

Simu Liu’s Workout Routine

Image source @simuliu Instagram

Simu Liu’s workout plan is structured in a way that allows him to train all parts of his body, it is not only about building big muscles but also about keeping his cardiovascular conditioning in check.

In order to act as a superhero Shang-Chi, Simu had to train like one, even though he has some basic knowledge about martial arts and gymnastics, he had to put on some lean muscle mass to bring out the character well.

Simu Liu also had to make sure that in the process of building muscle mass he has to keep his speed, mobility, and explosiveness in check. So he had to follow a workout routine that not only help him put on muscle mass but also keep his body slim and athletic.

In order to achieve that goal he workout under the supervision of a celebrity trainer Bart Kwen, who designed Simu a workout program that consisted of weight training, martial arts, and functional training.

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Now let’s have a look at Simu Liu’s weekly workout routine in detail;

Monday- Upper Body

Flat bench press- 3 sets of 15, 12, and 8 reps
Overhead press- 3 sets of 15, 12, and 8 reps
Barbell rows- 3 sets of 15, 12, and 8 reps
Lat pulldowns- 3 sets of 12 reps
Lateral raises- 3 sets of 12 reps
Barbell shrugs- 3 sets of 12-15 reps
Dumbbell curls- 3 sets of 10-12 reps
Skull crushers- 3 sets of 10-12 reps

Tuesday- Lower body

Jump squats- 3 sets of 10 reps
Squats- 3 sets of 15, 12, and 8 reps
Leg press- 3 sets of 10-12 reps
Lunges- 3 sets of 12 reps on each leg
Leg curls- 3 sets of 15 reps
Calf raises- 3 sets of 18-20 reps
Hip abduction- 3 sets of 12 reps

Wednesday- Core

Crunches- 4 sets of 25 reps
Russian twists- 3 sets of 15 reps on each side
Leg raises- 3 sets of 15 reps
Scissor kicks- 2 sets of 60 seconds
Plank holds- 3 sets of 60 seconds
Battle ropes- 2 sets of 120 seconds

Thursday- Upper body

Incline bench press- 3 sets of 15, 12, and 8 reps
Arnold press- 3 sets of 12 reps
T-bar rows- 3 sets of 15, 12, and 8 reps
Cable rows- 3 sets of 12 reps
Cable crossovers- 3 sets of 12 reps
Dumbbell shrugs- 3 sets of 15 reps
Hammer curls- 3 sets of 12 reps
Tricep pushdowns- 3 sets of 12 reps

Friday- Lower body

Air squats- 3 sets of 20 reps
Squats- 3 sets of 15, 12, and 8 reps
Leg extensions- 3 sets of 15 reps
Hack squats- 3 sets of 10-12 res
Standing calf raises- 3 sets of 20 reps
Glute thrusters- 3 sets of 12 reps

Saturday- Core

Bicycle crunches- 3 sets of 20 reps
Lying leg raises- 3 sets of 15 reps
Russian twists- 3 sets of 15 reps on each side
Side plank- 2 sets of 60 seconds on each side
V-hold- 2 sets of 60 seconds
Battle ropes- 2 sets of 120 seconds

Sunday- Rest

Before starting these intense workouts Simu makes sure that he gets a well-structured warm-up, he performs some stretches and cardio exercises as his warm-up.

Apart from weight lifting and cardio Simu also performed HIIT in some of his training sessions and this enables him to get that superhero body that was admired by all his Marvel fans.

Also read about; Channing Tatum’s Workout Routine & Diet Plan

Simu Liu’s Diet Plan

Image source @simuliu Instagram

When Simu Liu starred in Shang-Chi and the Legend of the Ten Rings, his physique spoke volumes about his healthy eating habits. In order for one to build a muscular and lean body, he/she has to focus on a healthy and nutritious diet plan.

Simu Liu’s diet plan consisted of foods high in protein and a moderate portion of fats and carbs.

Below is what Simu Liu’s diet plan looked like for a day;

Meal 1- Breakfast

Eggs
Whole grain avocado toast
Juice

Meal 2- Post-workout meal

Whey protein shake

Meal 3- Lunch

Rice
Chicken
Veggies

Meal 4- Dinner

Rice
Steak
Veggies

When Simu was getting ready for Shang Chi, he performs intermittent fasting on someday and this enables him to look lean and muscular just like a superhero.

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Simu Liu’s Supplement

Simu Liu doesn’t rely a lot on supplements he focuses more on consuming whole food items.

But to keep his daily protein intake in check he supplements his diet with Whey protein powder which helps in fast digesting and quick muscle recovery.

Wrap Up

By now am sure you’re motivated by Simu Liu’s workout routine and diet plan and you can’t wait to start your journey to a superhero body like him.

That is great, but before you jump onto these intense workouts it is better to first make some modifications to them, and if possible hiring a trainer would assist in earning that superhero body safely.

If you stay consistent with your workout routine and nutrition plan, you will start seeing those gains coming through.

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