Tim McGraw’s Workout Routine & Diet Plan

Tim McGraw's workout rouitne and diet plan

Grab all the details of the American country music singer, songwriter, record producer, and actor Tim McGraw’s workout routine and diet plan, and find out the secret behind his lean and toned physique.

His real name is Samuel Timothy but commonly known as Tim McGraw he was born on May 1, 1967, in Delhi, Louisiana. He is an icon in the country music community and his amazing songs have enabled him to get a big fan base around the world.

Besides his singing skills, also McGraw’s well-developed aesthetic physique is admired by most of his fans, and most of them wonder how he maintains it at the age of 55.

Well, the secret lies behind his well-structured workout routine and nutrition plan which enables him to look like he is in his early 30s.

So in this post, we will be giving you all the details about Tim McGraw’s workout routine and diet plan. Just keep reading.

Tim McGraw’s Stats

Birth Year: 1967

Birth Date: May 1

Height: 6 ft or 183 cm

Weight: 81 kg or 178.5 lbs


Tim McGraw’s Workout Routine

Tim McGraw's workout routine

Before getting lean Tim Mcgraw used to struggle with being overweight and believe me when I say that he has really worked very hard to transform his physique. He followed a strict well-structured training program to transform himself completely.

Tim McGraw’s workout routine consists of different training styles like weight training, martial arts, yoga, functional training, and Crossfit. Combining all these training styles helps him keep his physique lean, muscular,  athletic, and flexible.

Right now Tim McGraw weighs 178 pounds but before losing weight he was weighing 215 pounds. During his heaviest, Tim realized that it was time to start focusing on his health and fitness level if he wanted to see his children growing up and have families of their own.

Tim Mcgraw’s consistency and dedication to his training program enabled him to get the results that made him one of the fittest country singers of all time.

You might also like; Colin Kaepernick’s Workout Routine & Diet Plan

When he is not on the road for his show tours, Tim usually trains 3 times a day, and his routine looks like the following;

  • Morning Workout– Cardio like running or playing basketball
  • Early Afternoon Workout– CrossFit or more cardio
  • Afternoon Workout– Weight or Plyometric training

Under the supervision of the expert martial arts and celebrity trainer Roger Yuan, Tim McGraw’s workout routine is well structured and it includes some parts of circuit training to make it more intense and effective. It looks like the following;

  • Hindu Pushups- 3 sets of 25 reps
  • Hindu Squats- 3 sets of 25 reps
  • Bicycle Crunches- 3 sets of 25 reps
  • Sprinter Split Squat- 3 sets of (10-15) reps

Tim performs all the above-mentioned exercises in a circuit mode taking little to no rest in between the exercises. He also adds on CrossFit workouts, basketball, running, and weight training.

Talking about his weight training sessions Tim prefers doing exercises using bars and pulleys because they help him build his core strength, stability, and balance. He also performs exercises like Kettlebell swings, sledgehammer slams, and planks.

For his cardio workouts, Tim performs martial arts and running. He prefers performing kicks and punches as his cardio workout which enables him to burn excess fat and keep his body lean and athletic. 

Tim McGraw’s Diet Plan

Tim Mcgraw's diet plan

Image source @thetimmcgraw Instagram

Apart from his intense workout program, Tim Mcgraw also makes it a point to feed his body with enough healthy and nutritious food items. 

Tim McGraw was able to lose 40 pounds because he eliminated unhealthy foods, and alcohol and started following a healthy and nutritious diet plan.

Tim McGraw follows a paleo diet which means he consumes foods like Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils. And he avoids Processed foods, sugar, soft drinks, grains, dairy products, legumes, artificial sweeteners, vegetable oils, margarine, and trans fats. 

This diet enabled him to lose excess fat and put on a lean muscle mass physique.

He eats around 6 to 7 meals a day to fuel his body with all essential nutrients that enable him to train intensely and stay energetic. 

Also read about; Brandon Carter’s Workout Routine And Diet Plan

Below is Tim McGraw’s diet plan;

Meal 1 

  • Lemon juice 
  • Organic honey 
  • Cayenne pepper 
  • Hot water

Meal 2 Breakfast

  • Fresh berries,
  • Muesli,
  • Organic yogurt all mixed
  • Organic oats (groats) mixed with fruit and maple syrup.

Meal 3 Snack

  • Spelt flour pancakes ( made of egg whites, flaxseed, goji berries, and soy milk)

Meal 4 Pre-workout meal

  •  An apple or grapes

Meal 5 Lunch

  • Kale salad (with cranberries, balsamic vinegar, and Parmesan cheese),
  • Tuna (mixed with onion and celery),
  • lemon juice
  • liquid amino acids
  • Ginger,
  • organic yogurt
  • A touch of maple syrup
  • sprouts 
  • Half an avocado
  • rock salt
  • Pepper
  • olive oil

Meal 4 Snack

  •  Nuts like almonds, walnuts, and pecans, grounded in a fruit smoothie (can add spinach too)

Meal 5 Dinner

  • Steak or grilled salmon, with lime juice
  • paprika, fish sauce, and ginger
  • toasted sesame seeds 
  • grilled asparagus 
  • stir fry greens, and/or polenta

Tim McGraw consumes plenty of water to keep his body hydrated.

Tim McGraw’s Supplements

Tim McGraw takes the following supplement to help fuel his body;

  • Cayenne
  • Lemon juice
  • Flaxseed
  • Manuka honey
  • Liquid aminos
  • Goji berries


So that’s all we have for you about Tim McGraw’s workout routine and diet plan, we hope you have got inspired to also start on your fitness journey.

Well, that would be a great idea all you need is dedication and consistency with both your workout and nutrition plan.

Also, remember building a physique like that of Tim McGraw takes time, but if you put your heart and mind to it and put in all the work it is very possible to achieve it.

Don’t Miss;

Finn Balor’s Workout Routine & Diet Plan

Nicole Laeno’s Workout Routine And Diet Plan 

Shelly-Ann Fraser-Pryce Workout Routine And Diet Plan

Leave a reply