Nigella Lawson’s Weight Loss- Chef’s Weight in 2021
Nigella Lawson’s weight loss has inspired many of her fans and it sets a great example for a healthy balanced diet that allows taking pleasure from eating. As a Chef Celebrity, her weight loss journey was interesting and made people curious about Nigella Lawson’s weight loss secret. She never keeps it a secret, as she revealed to her audience and credited her weight loss to a mix of yoga and eating smaller portion sizes.
Nigella Lucy Lawson is a food writer and television cook. She published her Recipe book, ‘Cook, Eat and Repeat is the story of my life in 2016 and people love it. Her other books include Nigella bites (2001), Simply Nigella (2015) and, How to eat (1998) and many other books published. She is not only a great chef but she knows how to put everything into writing to present it to her audience. She shares her favorite recipes with them. She is not only famous for interesting food recipes and writing but also gets admiration for her weight loss. People wonder how someone who loves food can control her weight and have a perfect slim body. So here is the journey of Nigella Lucy Lawson’s weight loss, and her secrets tips that would inspire you to lose weight.
What made Nigella Lawson’s weight loss?
Nigella Lawson’s weight loss was not planned. She had foot surgery and she was on bed rest for a long time. During those time she realized that she should eat healthy food and do exercise. Talking about her Weight loss she said in an interview, she said,
“You must not strive for perfection but, rather, acknowledge your mistakes and work out how you can rectify them.” So, if you want to lose weight, do it the Nigella way! Take care.’’.
Nigella Lawson’s weight loss intention was not to look slim and perfect, rather she wanted to have a healthy lifestyle. She wanted to make her body active through stretching. However, as she said,
“The older I get the more I realize I have got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.
She believes stretching helps to keep her body active, and it’s very helpful in maintaining her weight.
Nigella Lawson’s weight loss- How much she lost?
Nigella Lawson’s weight loss occurred two stones in two years. She dropped from size 16 to size 12. She is very open about her weight loss. Her fans noticed Nigella Lawson’s weight loss back in 2017, and she talks about her weight loss and continues her journey ever since.
The television Chef explains about stop eating and said,
‘’Not because I stopped eating but because you can say to someone, ‘Can you get me a slice of cake?’ but it’s kind of embarrassing to say, ‘And how could you get me a second slice?”
That’s true! She did not limit herself to strict dieting but rather stopped eating unhealthy food very thoughtfully. She didn’t like to go to extremes such as intermittent fasting. Or hard exercises at the gym. To fulfill her craving for delicious food she limits herself to smaller portion sizes. Which is a great technique for weight loss and at the same time to fulfill desires for favorite dishes. Talking about having a portion of food she said,
‘I don’t like extremes. I think that’s the real truth. I think that food should not be used as a way of persecuting oneself and I think one should look to get pleasure about what’s good,
As a chef, she knows how important food for the human body is. Also, how people crave different foods. She suggests one should eat for enjoyment, not to torture themselves by stuffing food in their mouth. Food brings joy to the human body. It must be taken with happiness and excitement. For all this, it is necessary to consume a smaller portion of food. This not only helps to maintain a healthy life but also fulfills our desire for delicious food keeping our weight under control.
Fans Reactions on Nigella Lawson’s Weight Loss on Twitter
There were so many mixed emotions from her fans about Nigella Lawson’s Weight loss. Some were excited, some were curious, and some were quite emotional. One of her fans twitted,
I have struggled with Weight loss, weight gain, and in my teens starving and doing so much exercise by periods stopped for months. Women can be the worst culprits for triggering issues, you’ve lost weight you look great! I wish I was that Slim.
Another fan twitted,
You look Amazing! Well done on the Weight loss. Looking forward to watching more of your amazing dishes.
Nigella Lawson’s weight loss- How did she lose weight?
Above all, the most important is how Nigella Lawson as a Chef and food writer lost her weight. Despite, being around delicious food all the time. She gave credit for her weight loss to yoga and a proper diet plan. She is a fan of yoga and believes that it helps her in transformation. She has been very open about her weight loss. She said in one of her interviews,
“I do yoga three times a week. I have to do something I enjoy, otherwise, I wouldn’t do it. “Yoga certainly makes you feel great, and you want to carry on feeling great.”
The culinary queen also revealed that when she is not doing yoga, she does stretch. Her selection of healthy food, and doing yoga and stretching every day helped her to lose weight.
She believes that when you get older in life, nothing matters except a good healthy life, not even your look matters. She said,
“As you get on in life, you value feeling well as opposed to looking well.
Nigella Lawson’s weight loss also happens for she loves Avocado and Kale. Kale is rich in antioxidants and vitamins. Avocado includes essential nutrients and monounsaturated fatty acids which are very essential for a balanced diet. The incorporation of green food into your diet will be very beneficial for weight loss. Leafy greens include Swiss chards, spinach, collards, and few others. Green food has fewer calories and carbohydrates. Avocado and green tea are always suggested for fat belly. Similarly, fruits like lemon, Grapes, apples are good for a healthy body.
Tips from Nigella Lawson ‘weight Loss
There are few most important tips we can extract from Nigella Lawson’s Weight loss which will help you to formulate your weight loss strategies. Tips are as follows;
Feeling healthy and well, not just looking well
Nigella’s response to weight loss was very thoughtful and wise. She believed ‘’ feeling well as opposed to looking well’’ must be the reason for weight loss. Your looks must not be a motivation behind your weight loss, rather focus on healthy and feeling well. Suppose, if you are using harmful ways of losing weight focusing on looking well that would destroy your health in a long run. Therefore, always focus on healthy ways of losing weight such as yoga, regular exercise, and eating a smaller portion of food so that you can get all kinds of nutrients to fulfill your body requirements.
Feel Happy in the process of Weight loss
The real beauty comes from inside, if you are internally happy and satisfy during your weight loss process. You would be able to achieve your goals. And yoga is a great way to lose weight and brings a state of happiness. It helps to burn extra calories and keep you fit. LiveScience published an article written by Beth A. Lewis, Associate professor at the University Of Minnesota School Of Kinesiology in Minneapolis, suggested that ‘Yoga can increase one’s mindfulness and the way one relates to their body, so individuals will become more aware of what they are eating and make better choices.
Do not take Stress for weight loss
Usually, people take a lot of stress about weight loss. The imbalance in our emotional and mental health also impacts our bodies. Individuals eat more in stress and add unhealthy food to their diet. Cultivation of inner balance and happiness will help to combat extra weight. Therefore, do not take stress, rather stay calm in the process of weight loss.
Balance eating helps to maintain weight
Nigella Lawson’s weight loss is a result of knowing the art of balancing her diet. She loves eating greens as well as vanilla ice cream with caramelized peaches. However, she balanced her food and take avocado and kale. Getting a customized diet chart for your diet would help to keep the balance and follow your current weight, food intake, calories, and medical history.
Final Thought on Nigella Lawson’s Weight loss
The culinary queen Nigella Lawson’s weight loss is not only beneficial for her own health but she is also helping other women to lose weight. Nigella encourages other women to not go on extreme diets. She says when I tell people that I help women lose weight without going on extreme dieting, some think that I’m speaking of something impossibility. She proved that to lose weight you do not need to go on dieting, rather you can lose weight by making small changes to your eating patterns.
Women need to understand that their body needs and requirements must be fulfilled even if they are on dieting. It is not about losing weight, what is more, important is losing weight using healthy ways. There are thousands of ways to lose weight on the internet, but their credibility and authenticity are very important. You must know how to lose weight remaining healthy and well.
If you have any experience of using harmful techniques of losing weight, do share with others so that they can avoid such tricks and techniques of losing weight. Nigella Lawson’s weight loss is an inspiration and example for people who put themselves into strict and unhealthy weight loss. She prefers her wellness overlook and still managed to maintain a good weight with a healthy body.
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