Ashley McBryde’s Weight Loss, Her Workout Routine, And Diet Plan

Grab all the facts about the American country music singer/songwriter Ashley McBryde’s weight loss, find out her workout routine and diet plan plus her before and after pictures.

Ashley McBryde was born July 29, 1983, she was raised in Saddle, Arkansas. She is best known for her single, “A Little Dive Bar in Dahlonega.” which was released in 2017 by Warner Music Nashville label.

Ashley also went ahead in 2018 and released a studio album called Girl Going Nowhere. This enabled her to get recognition from different music associations.

Apart from her amazing music career, Ashley McBryde’s weight loss is also trending on the internet and a lot of her fans have questions like how did Ashley McBryde lose weight, did Ashley McBryde undergo plastic surgery for her weight loss, what are her workout routine and diet plan look like.

If youre one of her fans with the same questions then youre in the right place because I will be answering all the questions you have about Ashley McBryde’s weight loss from her diet plan to her fitness routine just keep reading.

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Table of Contents

How Did Ashley McBryde Lose Weight?

In the summer of 2017, Ashley McBryde announced that she had lost over 30 pounds. She did this by cutting out processed foods and eating healthier plus doing some exercise.

Ashley McBryde is not the only country singer who has lost weight. Carrie Underwood and Miranda Lambert have both lost a significant amount of weight in the past year.

While some country singers have had surgery to lose weight, Ashley McBryde has lost weight the healthy way. She has shown that it is possible to lose weight without surgery or extreme dieting.

Ashley McBryde’s weight loss has inspired her fans to lose weight the healthy way. She has shown that it is possible to be healthy and have a good figure.

Ashley McBryde’s Weight Loss Workout Routine

Ashley McBryde’s workout routine

Ashley McBryde has not yet come out to share the exact workout routine that enabled her to lose weight but we are sure she did some exercises.

So like I always do here I give you a workout routine that you can use or add to your program in case your goal is to lose weight or build muscle. And for this workout, we will be working out 3 days a week focusing mostly on compound exercises targeting your lower body on one and upper body on the other.

Day 1

Sets: 3

Reps: 12

Rest time: 30 seconds

Exercise: Lower-body

Squats
Leg press
Leg extension
Leg curls
Lunges
Sitting calf raises

Day 2

Sets: 3

Reps: 12

Rest time: 30 seconds

Exercise: Upper-body

Bench press
Chest flyes
Cable rows
Shoulder press
Shrugs
Dumbbell curls
Tricep pushdowns

Day 3

Sets: 3

Reps: 12

Rest time: 30 seconds

Exercise: Lower-body

Hack squats
Stiff-leg deadlift
Glute cable kickback
Hip thruster
Hyperextension
Donkey kickbacks

Core Workout

Sets: 3

Reps: 30 seconds

Rest time after the round: 60 seconds

Crunches
Leg raises
Bicycle crunches
Russian twist
Plank twister
Plank hold
Plank walks to the twister

That’s all I have for you about Ashley McBryde’s weight loss workout routine if you put in the work and stay consistent you will start seeing results in a short period of time.

Also read about; Taylor Lautner’s weight loss And Weight Gain

Ashley McBryde’s Weight Loss Diet Plan

Ashley McBryde’s diet plan included food high in protein like chicken, eggs, fish, She also adds some carbs and fat but in moderation. In order for her to be successful with her weight loss, she made sure she was in a caloric deficit.

Here is a diet plan you can follow if your goal is to lose weight like Ashley McBryde, but remember you need to be in a caloric deficit if you want to lose weight. So let’s get it;

Breakfast

Eggs
Juice
Fruits
Toast

Snack

Protein smoothie

Lunch

Chicken or salmon
Rice
Veggies

Evening Snack

Salad or green juice

Dinner

Steak or sweet potato
Veggies

That’s all I have for you about Ashley McBryde’s diet plan.

Conclusion

Ashley McBryde’s weight loss has inspired her fans to lose weight the healthy way than looking for a shortcut or a quick fix because it is not sustainable in long term.

So if you’re on your weight loss journey you have to be patient with the process as long as it is healthy you will get there, and you will be grateful for the results you get if you don’t give up.

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