Max Taylor’s Workout Routine and Diet Plan

Grab all the details of the popularly known bodybuilder, fitness model, and social media influencer Max Taylor’s workout routine and diet plan. Find out how he inspires many of his fans to get in great shape.

Max Taylor also commonly known as Max Taylor Lifts makes it a point to inspire his fans by keeping his physique muscular and aesthetic throughout the year.

Now if you’re on this post makes us assume that you’re among his fans who want to know more about his fitness secrets.

So without wasting any more time let’s get to a detailed overview of Max Taylor’s workout routine and diet plan that enables him to maintain an excellent and muscular physique all year round.

Table of Contents

Max Taylor’s Workout Routine

Image source @maxtaylorlifts Instagram

Max Taylor follows a pretty simple workout routine that includes exercises that don’t require a well-equipped fancy gym, however, this does not mean that his exercises are easy.

Taylor like sticking to a workout program that is intense and high in volume, this has enabled him to give his muscles enough stimulation and provide hypertrophy gains.

Being a workout fanatic Max Taylor goes to the gym 5 times a week. He follows a bro split approach where he hits each of his muscle groups once a week. He also finds some time to do some cardiovascular endurance.

Max Taylor’s workout program mostly focuses on building strength and size gains. To achieve that goal his workout routine includes both compound and isolation lifts.

When it comes to selecting gym equipment for his workout, Taylor prefers barbells and dumbbells. However, this does not mean that he avoids using machines. Taylor also claims to like performing exercises that use body weight as resistance these include exercises like push-ups, chin-ups, and pull-ups.

You might also like; Alex Eubank’s Workout Routine and Diet Plan

Now let’s have a looks at a detailed overview of Max Tayler’s workout routine;

Monday- Chest

Dumbbell bench press- 3 sets of 6-10 reps
Machine chest press- 3 sets of 8-10 reps
Dumbbell flys- 3 sets of 8-10 reps
Pec-dec flyes- 3 sets of 10-12 reps
Cable crossovers- 3 sets of 10-12 reps

Tuesday- Back and Delts

Pull-ups- 2 sets of AMRAP
Lat pulldowns- 2 sets of 8-10 reps
Bent-over barbell rows- 2 sets of 8-10 reps
One-arm dumbbell rows- 2 sets of 8-10 reps
Dumbbell Shoulder press- 2 sets of 10-12 reps
Seated lateral raises- 2 sets of 12 reps
Rear delt flyes- 2 sets of 12-15 reps
Dumbbell shrugs- 2 sets of 10-12 reps

Wednesday- Legs

Barbell back squats- 3 sets of 6-8 reps
Deadlifts- 3 sets of 8 reps
Leg Extension- 3 sets of 8-10 reps
Lying leg curls- 3 sets of 8-10 reps
Goblet squats- 3 sets of 10 reps
Leg press- 3 sets of 8 reps

Thursday- Rest

Friday- Arms

Chin-ups- 4 sets of AMRAP
Preacher curls- 4 sets of 8-10 reps
Cable curls- 4 sets of 10 reps
Diamond push-ups- 4 sets of 12 reps
Tricep pushdowns- 4 sets of 10 reps
Overhead rope extensions- 4 sets of 10-12 reps
Dumbbell kickbacks- 4 sets of 10 reps

Saturday- Cardio circuit and Abs

10-minutes on the exercise bike (as a warm-up)
20 minutes of HIIT intervals on the elliptical
Mountain climbers- 2 sets of 12-15 reps
Leg raises- 2 sets of 12 reps
V-ups- 2 sets of 15 reps
Cable crunch- 2 sets of 12-15 reps
Deadbug- 2 sets of 15 reps
Plank- 2 sets of 1-minute hold each

Sunday- Rest

Max Taylor’s Diet Plan

Image source @maxtaylorlifts Instagram

Apart from following a well-structured workout routine, Max Taylor also ensures to stick to a healthy and nutritious diet plan which enables him to build a strong and muscular physique.

Like all bodybuilders go through cutting and bulking stages, it’s not different when it comes to Taylor he modifies his diet plan according to the particular requirements. However, no matter whether he is bulking or cutting, Taylor also makes it a point to intake calories from healthy and nutritious food items.

Max Taylor’s diet plan includes a large portion of protein and a medium portion of carbs and fats.

Also read about; Mario Lopez’s Workout Routine and Diet Plan

Below is a detailed overview of Max Taylor’s diet plan that he follows during his maintenance stage;

Meal 1- Breakfast

Lactaid milk
Honeycomb cereal

Meal 2- Lunch

Ham and cheese
Bagel with cream cheese
Sliced pineapple

Meal 3- Dinner

5 whole eggs
Orange juice
Greek yogurt

Snacks

Seasonal fruits
Veggies
Nuts
Dry fruits

Max Taylor’s Supplements

Max Taylor takes some supplements to boost his gains, however, this does not mean that they work as magic pills. According to his YouTube videos here are a few he takes every day;

Pre-workout
Whey protein
Fish oil
Vitamin C
Vitamin D
Zinc

Conclusion

So that is all about Max Taylor’s workout routine and diet plan and now that you have this information you can use it to structure your own workout routine and nutrition plan based on your fitness level and training experience.

When you’re done structuring your training regime also remember to stay consistent because that is the only way you will be able to see results from your hard work.

Don’t Miss

Seth Rollins’ Workout Routine and Diet Plan

Cillian Murphy’s Workout Routine & Diet Plan

Brandon Carter’s Workout Routine And Diet Plan

Obi Vincent’s Workout Routine & Diet Plan