How Much Does Orangetheory Fitness Cost?

Orangetheory Fitness Cost

Orangetheory Fitness is a global fitness franchise that was founded in 2010 by Ellen Latham. Starting with just one location in Fort Lauderdale, Florida, the company has grown exponentially over the past 12 years and now boasts over a thousand locations across the United States and around the world.

Many individuals choose Orangetheory Fitness because of its convenience and flexibility, but one question that often arises is the cost. The company offers a variety of membership options to accommodate different budgets.

The Orange Basic plan is Orangetheory’s entry-level option, which costs $59 per month. 

The Orange Elite plan, which is considered the intermediate plan, is priced at $99 per month and includes 8 sessions per month. For those looking for the ultimate Orangetheory experience, the Orange Premier plan is their most advanced option, and it costs $159 per month, including unlimited sessions.

In this article, we will be giving you a details overview of Orangetheory Fitness’s cost and what you should expect to pay. Just keep reading.

What is Orangetheory Fitness?

Orangetheory Fitness is one of the leading fitness franchises in the United States, with over 1,200 locations nationwide. Their unique approach to fitness is built on two principles: heart-rate monitoring and Excess Post-Exercise Oxygen Consumption (EPOC).

EPOC, also known as “afterburn,” is the energy deficit that occurs after a workout. It happens when you push your body to a high level of intensity, creating an oxygen shortage that must be recovered after the workout is finished. As your body works to repay its oxygen debt, calories continue to burn for hours after the workout is over, with the afterburn effect potentially lasting up to 36 hours, according to Orangetheory.

During the heart-rate-based HIIT workout, attendees are guided by a coach through 5 distinct heart rate zones: resting, comfortable, difficult, unpleasant, and all out. 

The coach will advise when to push harder and when to relax for recovery. The goal is to stay in the “Orange Zone,” where your heart rate is raised for 12 minutes or more. This helps boost metabolism, minimize fat storage, and burn calories.

Orangetheory Membership Pricing

Orangetheory offers a variety of membership options to suit different needs and preferences. These include monthly memberships, as well as session packages that are valid for one year from the date of purchase.

Monthly Membership Options

  Orange Basic Orange Elite Orange Premier
Cost $59 per Month $99 per Month $159 per Month
Number of Sessions 4 Sessions per Month 8 Sessions per Month Unlimited Sessions
Additional Sessions for Current Members $18 Each $18 Each N/A


Orange Basic: This is the entry-level membership plan, costing $59 per month and providing access to four sessions per month. This plan is ideal for beginners or those looking to add Orangetheory sessions to their current workout routine.

Orange Elite: This plan offers eight sessions per month for one person, at a cost of $99 per month. This level is perfect for those who plan to attend twice a week and want to add a few extra classes each month. Additional classes can be purchased for $18 each, rather than the drop-in rate of $28.

Orange Premier: The highest-level membership is Orange Premier, which provides unlimited access to sessions for a cost of $159 per month. This plan is the best deal for those who plan to attend 3 or more times a week.

Session Packages and Single Class

Orangetheory also offers a flexible option for those who don’t want to commit to a monthly membership or have a varying schedule. The fitness franchise offers packages of sessions that can be used up to one year after the date of purchase.

10 Sessions: This package includes 10 sessions for a total cost of $199, breaking down to $19.90 per session. Additional sessions can be purchased for $28 each.

20 Sessions: This package includes 20 sessions for a total cost of $359, breaking down to $17.95 per session. Additional sessions can be purchased for $28 each.

30 Sessions: This package includes 30 sessions for a total cost of $499, breaking down to $16.63 per session. Additional sessions can be purchased for $28 each.

These packages are a great option for those who are adding Orangetheory to their current workout plan or don’t have a set schedule in mind. The more sessions you buy at once, the cheaper they become, making them a cost-effective alternative to paying $28 per drop-in session.

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Does Orangetheory Have Any Additional Costs?

Does Orangetheory Have Any Additional Costs

Image source @orangetheory Instagram

Orangetheory offers a hassle-free membership experience with no enrollment or annual maintenance fees. Additionally, there are no fees for canceling your monthly membership. This means that you have the flexibility to adjust your membership as needed without incurring additional costs.

The only fee to be aware of is the late cancellation or no-show fee. If you cancel a class too late or don’t show up at all, you will be charged $12 or forfeit the class.

Please note that you will need to spend a few dollars on a heart rate monitor, which can be rented or purchased. This will allow you to track your heart rate and monitor your progress during the workout.

Orangetheory Amenities

Orangetheory Fitness centers offer standard amenities that you would expect at a basic gym. They have locker rooms with showers, and some locations may provide toiletries such as shampoo, soap, and conditioner for shower users. 

Additionally, some locations may provide towels for on-site use. It’s important to note that these amenities may vary by location, so it’s best to check with the specific studio you plan to visit or check their website for more information. It’s always best to bring your own towel and toiletries just in case.

Is Orangetheory Worth the Price?

Deciding if Orangetheory is worth the price depends on how often you plan to go and your personal preferences. When compared to other gym membership options such as EOS Fitness or Planet Fitness, Orangetheory is generally more expensive.

If you plan to attend Orangetheory 3 or more times per week, the unlimited Orange Premier plan would be the best option, costing $159 per month. However, this cost is significantly more expensive than the high-end membership at EOS Fitness which is $27 per month and includes classes, free guests, and countless amenities.

One of the main reasons for the higher cost of Orangetheory sessions is the smaller class sizes and the use of technology to track your progress during the workout. Ultimately, whether or not Orangetheory is worth the cost is a matter of personal preference. Some may find the benefits and technology worth the extra cost, while others may not.

Does Orangetheory Involve Special Equipment?

Orangetheory is considered expensive by some due to the use of heart rate monitors during workouts which are not included in the membership fee.

These monitors are used by coaches to track progress and assist participants in reaching the calorie-burning “Orange Zone.” They can also be viewed on studio TVs and the Orangetheory smartphone app. 

The cost of purchasing a heart rate monitor can range from $60 to $100, or you can rent one for $5 per session. However, it’s important to remember to return the rented monitor after your workout as you will be charged the full purchase price if you leave with it.

Orangetheory Discount Offers

In addition to the standard membership options, Orangetheory Fitness offers a few additional discounts to make their services more affordable.

Corporate Rates: Orangetheory partners with companies to provide discounted memberships to employees. These memberships include a free “Lunch & Burn” intro class, a free Team-Building Workout, and Preferred Fitness Membership Pricing.

Teachers & First Responders: Some Orangetheory locations offer discounts for military personnel, teachers, and first responders. However, due to the franchise nature of the clubs, these discounts may vary by location.

Groupon & Email Subscription: Keep an eye out for deals on websites like Groupon, as they may offer great sign-up promotions for certain locations, making it cheaper to try out the gym. Additionally, Orangetheory may offer discounts via email, such as discounts for signing up with a friend, discounts on session packages, and monthly membership discounts.

Family Discount: If you would like to add additional family members to your Orangetheory Fitness plan, Elite or Premier, they will receive $10 off per month.

Does Orangetheory Offer a Free Trial?

Does Orangetheory Offer a Free Trial

Image source @orangetheory Instagram

Orangetheory Fitness does not offer a free trial period, but they do offer a free session that can be signed up for via their website, this can be a good way to get a sense of the workout and the studio before committing to a membership or package. If one session isn’t enough, you can also purchase sessions individually at a cost of $28 each. 

However, Orangetheory does have a 30-day “Quit-Free Guarantee” for their premium membership, If you enroll in the premium membership, attend 12 classes, and are not satisfied with the results, Orangetheory will refund the monthly fees, it’s important to note that the 12 classes must be attended within one month of enrolling to qualify for this guarantee.

Does Orangetheory Offer a Guest Pass?

Orangetheory Fitness does not offer guest passes for its members. However, they do offer one free workout for new visitors as a way to introduce them to the club and see if they are interested in becoming a member. This is a great opportunity to bring friends and family to try out Orangetheory for the first time. 

If a single free session is not enough for your guest, they have the option to pay for additional sessions individually or purchase a package that can be used at their convenience. These options allow for flexibility and the opportunity for your guest to try the club a few times before deciding if they want to become a member.

What is the Orangetheory Cancellation Policy?

It is important to note that if you need to cancel a booked class at Orangetheory, it is best to do so as soon as possible. If you cancel within eight hours of the start of the class, you will be charged a $12 late cancellation fee. This fee applies to all membership tiers except for Premier Tier, which will be charged a no-show fee instead.

For those with individual sessions, or the Basic or Elite Plans, a cancellation within the 8-hour window will result in the forfeiture of the session.

Canceling your monthly Orangetheory membership does not come with a cancellation fee, however, you will need to cancel at the club location or via certified mail at least 30 days in advance. If you fail to do so, you will be charged for the upcoming month but you will still have access to the classes until the renewal date.

Orangetheory Classes & Class Schedule

Orangetheory is a class-based gym that offers scheduled sessions that are designed for people of all fitness levels. The sessions are structured and follow a similar format that includes cardio, rowing, and strength training exercises.

Throughout the session, your heart rate will be monitored using the OTbeat technology device. This device tracks your workout and provides you with detailed information in real time.

Each class lasts approximately 60 minutes and starts with a warm-up on the rowing machine or treadmill. The first half of the class is focused on short blocks on the treadmill to get your heart rate into the “orange” zone. The second half of the class includes a combination of rowing and weight training exercises, also broken down into short blocks. The class ends with a cool-down period and stretching.

The class schedules will vary by location, and it’s best to check the website of the location nearest you. For example, at a location in Orange County, CA, classes are offered Monday through Friday, with early morning and evening classes available, as well as classes on Saturday and Sunday mornings.

It’s recommended to book your classes as soon as possible, as the classes are posted on the website up to one week in advance. The classes are listed with the name of the coach, allowing you to stick with a coach you prefer or try a session with someone new.

How Do I Book a Class?

Booking a class with Orangetheory is a straightforward process. If you are looking to book your free trial class, you can do so by visiting the Orangetheory website and filling out the form with your name, email, and phone number. Once you’ve filled out the form, you will be able to see the available classes at your chosen location.

You can then choose from the available classes and select the one that works best for you. You will then be prompted to provide a credit or debit card number to reserve your spot in the class. This is required as it is used to secure the loaned heart rate monitor and also to avoid the late cancellation fee if you need to cancel the class 8 hours in advance.

If you are a current member, you can log into the online portal and select a class time and location that works best for you. You can also view your upcoming classes and cancel or reschedule them if needed.

Is Orangetheory Good for Weight Loss?

Orangetheory uses a specialized High-Intensity Interval Training (HIIT) style workout that is designed to help you lose weight, particularly belly fat. The workout is based on two principles: heart-rate monitoring and Excess Post-Exercise Oxygen Consumption (EPOC). The heart-rate monitoring is used to keep you in the “orange” zone for 12 minutes or more, which helps boost your metabolism, minimize fat storage and burn calories.

The EPOC or “after-burn” effect, is the energy deficit that occurs after a workout. When you work out at a high level of energy, your body creates an oxygen shortage that has to be recovered after the energy demands have subsided. While your body works to repay its oxygen debt, calories continue to burn for many hours after the workout is finished. The afterburn effect can last up to 36 hours, according to Orangetheory.

It’s important to note that while Orangetheory’s workout plan can help you lose weight and build muscle, diet plays a crucial role in weight loss as well. Remember that 70 to 80% of your weight loss is going to come through your diet, so it’s essential to pair Orangetheory’s workout plan with a proper diet that includes lean protein, complex carbohydrates, and healthy fats.

How Many Times Per Week Should You Go to Orangetheory?

For optimal results, it’s recommended to attend Orangetheory sessions three or more times per week. This frequency will help you achieve the recommended amount of physical activity per week while allowing adequate recovery time for your body.

By going to Orangetheory three or more times per week, you’ll be able to take full advantage of the unlimited membership if you choose the Orange Premier tier. This way you can maximize your results by burning calories, boosting your metabolism, and building muscle. Additionally, it’s always best to consult with your personal physician before starting any exercise program.

Do I Need to Buy the Heart Rate Monitor to go to Orange Fitness?

While it is not mandatory to buy the heart rate monitor outright, it is required to use during the Orangetheory sessions. The reason is that the entire workout is based on tracking your heart rate and the coaches use this data to help you stay in the “orange” zone for 12 minutes or more, which helps boost your metabolism, minimize fat storage, and burn calories. 

The heart rate monitor is available for purchase on the Orangetheory website for $119, which includes the monitor, two armbands, and a charging cable. They are also available for purchase at your local Orangetheory locations.

If you are unsure about your long-term plans, renting the monitor for each session is an option. Typically, it costs around $5 per session, but the price may vary by location. It is important to note that all sales of the heart rate monitor are final, so you cannot return it if you decide to cancel your membership.

Related Questions

Does Orangetheory offer a Student Discount?

Orangetheory does not have a standardized student discount across all locations. The discounts offered by each location can vary as Orangetheory is a franchise, and each location is independently owned and operated. Some locations may offer student discounts, while others may not. 

The discounts that are offered can range from $10 off per month to free or discounted classes. To know if a certain location offers student discounts, it’s best to contact the location directly or check their website or social media pages for any promotions.

Can I Go to Any Orangetheory Fitness Location With My Membership?

Yes, you are allowed to use your Orangetheory membership at any location within the country where it was purchased. This means that if you travel to another city within the same country, you can attend classes at any Orangetheory location using your existing membership. 

However, it’s important to note that if you plan to travel out of the country, you will not be able to use your membership and would need to pay the drop-in fee at the location you choose to visit. It’s always best to check with the location you plan to visit to confirm their policies.

Can I Freeze My Orangetheory Fitness Membership?

Yes, Orangetheory allows you to freeze your membership twice per year. The minimum freeze time is 30 days and the maximum is 60 days. During this period, you will not be charged for your membership and you will not have access to the gym. However, it’s important to note that you will still be charged an administrative fee on your regular due date. 

This fee will vary by location, but it is typically around $15. The only exception to this fee is if you are deployed in the military or if you can provide proof of a medical condition or injury that prevents you from working out.

It’s recommended to contact your nearest location for the specific details of the freeze policy before freezing your membership.

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