Jaden Smith’s Weight Loss, His Workout And Diet Plan
Grab all the details about the American actor and rapper Jaden Smith’s weight loss, learn about his workout routine and diet plan today and also look at his before and after pictures.
His full name is Jaden Christopher Syre Smith born July 8, 1998, in Malibu, California, He is the son of Will Smith and Jada Pinkett Smith who are also famous actors, he appeared in his first film in 2006 called The Pursuit of Happyness with his father.
Jaden Smith also appeared in films like After Earth, The Day the Earth Stood Still, The Karate Kid, and many more amazing films, he also released a number of music albums like Syre, Erys, CTV3: Cool Tape Vol. 3.
Recently in 2021, Jaden Smith received a Grammy Award for Album of the Year nomination as a featured artist on the sixth studio album called Justice by Justin Bieber.
Apart from his amazing acting and rapping career, Jaden Smith’s weight loss is also trending on the internet and on social media platforms and a lot of his fans have questions like how did Jaden Smith lose weight, Is Jaden Smith sick, What do Jaden Smith’s workout routine and diet plan look like.
So if you’re among his fans and have the same questions then you’re in the right place just stick around for some time and I will answer everything about Jaden Smith’s weight loss from his diet plan to his fitness routine.
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How Did Jaden Smith Lose Weight?
Jaden Smith lost a lot of weight because he went on a Vegan diet, this diet is made up of only plant-based foods and it excludes animal foods.
During an interview on their family’s Facebook show called Red Table Talk, his parents showed concern about his weight loss and Jaden Smith replied to them in his own words he said;
“I’m vegetarian, I have tried to eat vegan meals,”. “I’ll go vegan for a week or so but for the past year I’ve been vegetarian. But everything else you guys are saying is right.”
This made his parents worried and they immediately had to step in because they realized that their son was not having enough protein from the Vegan diet and he was looking very drained.
After his parents showed their concern about him Jaden had to get off the Vegan diet and started adding in some eggs and other animal products to his diet but in moderation plus doing resistance training which helped him build some muscle.
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Jaden Smith’s Weight Loss Workout Routine
Jaden Smith follows a typical bro split workout program, this enables him to train each muscle group once a week and this ensures that his muscles don’t get overtrained because they are provided with enough time to rest. This leads to his more muscle growth, Jaden Smith split training program looks like this;
- Day 1- Chest
- Day 2- Back
- Day 3- Arms
- Day 4- Shoulders
- Day 5- Legs
- Day 6- Rest
- Day 7- Rest
Let’s now look at his workout program overview. The table below will show the exercises that Jaden like to perform in each of his workout session.
| Exercises | Sets x Reps |
| Day 1- Chest | |
| Flat Bench Press | 4 x 12 |
| Incline Bench Press | 4 x 12 |
| Incline Dumbbell Flyes | 4 x 12 |
| Flat Dumbbell Press | 4 x 12 |
| Chest Press | 4 x 12 |
| Push-Ups | 4 x 12 |
| Dips | 4 x 12 |
| Cable Crossovers | 4 x 12 |
| Day 2- Back | |
| Deadlifts | 4 x 12 |
| Lat Pulldowns | 4 x 12 |
| Bent-Over Rows | 4 x 12 |
| Straight-Arm Pushdowns | 4 x 12 |
| Cable Rows | 4 x 12 |
| V-Bar Machine Rows | 4 x 12 |
| Single-Arm Dumbbell Rows | 4 x 12 |
| Day 3- Arms | |
| Barbell Curls | 4 x 12 |
| Preacher Curls | 4 x 12 |
| Cross Body Hammer Curls | 4 x 12 |
| Dumbbell Curls | 4 x 12 |
| Tricep Dips | 4 x 12 |
| Close-Grip Bench Press | 4 x 12 |
| French Press | 4 x 12 |
| Lying Tricep Extensions | 4 x 12 |
| Rope Pushdowns | 4 x 12 |
| Day 4- Shoulders | |
| Military Press | 4 x 12 |
| Arnold Press | 4 x 12 |
| Seated Lateral Raises | 4 x 12 |
| Cable Lateral Raises | 4 x 12 |
| Front Raises | 4 x 12 |
| Rear Delt Flyes | 4 x 12 |
| Rear Delt Raises | 4 x 12 |
| Shrugs | 4 x 12 |
| Day 5- Legs | |
| Squats | 4 x 12 |
| Lunges | 4 x 12 |
| Leg Press | 4 x 12 |
| Leg Extensions | 4 x 12 |
| Leg Curls | 4 x 12 |
| Romanian Deadlifts | 4 x 12 |
| Hyperextensions | 4 x 12 |
| Glute Kickback | 4 x 12 |
| Day 6- Rest | |
| Day 7- Rest | |
That’s all I have for you about Jaden Smith’s weight loss workout routine if you decide to follow this workout and stay consistent then you will see results in a short period of time.
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Jaden Smith’s Weight Loss Diet Plan
Jaden Smith now follows a vegetarian diet, after his parents stepped in and stop him from following a strict vegan diet. Because it had made him very skinny and his skin was turning grey plus having dark circles around his eyes.
This happened because his body was not getting enough essential nutrients from the Vegan diet especially protein.
Now Jaden Smith likes eating a balanced diet that contains whole grains plenty of vegetables and protein. And he makes sure each of his meals provides him with enough calories to reach his caloric requirements.
Furthermore, Jaden Smith makes sure that he drinks a gallon of water every single day that helps him stay hydrated and keep his skin glowing.
Below is the diet plan that Jaden Smith is currently following, it is a well-structured vegetarian diet. Which he distributes into five meals a day to fulfill his caloric requirements and gives him the energy to take him through the day.
| Jaden Smith Meal Plan | |
| Meal 1- Breakfast | Oatmeal |
| Eggs | |
| Fruits | |
| Meal 2- Snacks | Almonds |
| Protein Smoothie with Milk | |
| Meal 3- Lunch | Any Vegetarian Dish |
| Veggies | |
| Salad | |
| Meal 4- Snacks | Cold Juice |
| Soup | |
| Meal 5- Dinner | Salad |
| Eggs | |
| Veg | |
That’s all I have for you about Jaden Smith’s diet plan.
Conclusion
Jaden Smith’s diet teaches us not to go extreme on diets if you want to go on any diet I would advise you to first consult your dietitian because you might end up in regret on not getting the results you desired when starting.
However, his workout routine is one of the most basic workout programs you can follow without having a very fancy gym even if you have a simple gym with little machines you can follow his program and get the same results as Jaden. But you will need to work hard and be consistent.
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