Kirsten Vangsness Weight loss -drop from 200 pounds to 150 pounds

Kirsten Vangsness Weight loss as a result of a six-week weight loss program which she attributes to Renee Stephen’s full-filled system of weight loss. Though she has never been so vocal about her weight loss, the transformation can be felt through her pictures. The actress followed the diet plan as well and changed her relationship with the food. It took her at least 3 years to reduce her weight.

Kirsten Vangsness is a well-known American actress and writer. Her portrayal of FBI Technical analyst Penelope Garcia on the CBS drama series, criminal minds brought her fame. She portrayed the same character on the spin-off series Criminal minds: suspect behaviors and criminal minds: beyond borders. Interestingly, she started her acting career as a child to overcome his shyness. She also won several awards, including the 15 Minutes of Female Best Actress Award, Golden Betty award, and emerging comic Actress.

Now let’s talk about Kirsten Simon Vangsness weight loss journey and her commitment to achieving her goal.

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Table of Contents

Kirsten Vangsness Weight Loss – Was it Difficult?

Weight loss is not an easy journey, it requires commitment, passion, focus, and willpower to be able to work on a healthy body and lose weight. It doesn’t happen in the blink of any eye. This is a reality for everyone, celebrities are no exception. They put more effort and hard work into losing weight, as they are open to public opinions, criticism, and role models for many. Therefore, they feel the requirement of a perfect shape and figure in front of cameras.

Kirsten Vangsness weight loss journey took her years to lose weight. It was not easy for her despite their busy schedule. She was always chubby and struggled with weight loss for most of her life. She used to perform In front of a large crowd in the theatre. As a teenager, it’s not easy for anyone with overweight to perform Infront of a huge crowd. But she did it and won several honor awards in theatres.

How many pounds Did Kirsten Vangsness lose?

Kirsten Vangsness Current weight is 150 pounds. She lost almost 50 pounds beginning her slimming journey in 2014. When she appeared on the red carpet in 2014, she looks slimmer and lighter. She managed to drop from 200 to 150 pounds.

Since she is not very vocal about her weight loss journey like other celebrities such as Stephen Abrams, Tiffany Haddish, Salma Hayek you won’t find enough information about her weight loss plans. However, how she did it worked for almost 3 years to get her into the current shape, so it must be appreciated. However, little that we know about her weight loss journey, let’s share with you.

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How did Kirsten Vangsness Lose Her Weight?

Most of the time, it is not important that how much weight someone has lost. More important to know is how they did it. What formulas or methodologies do they use to overcome weight? Which might be helpful for us to lose weight. People were very curious about Kirsten Vangsness Weight loss journey.

Kirsten Vangsness tweeted talking about her weight loss,

‘’ I lost some weight. I did it by reading a book or listening to a (free) podcast by Stephens Renee. So there. Go forth and educate yourself. ‘’

She doesn’t go into detail discussing what she does on a routine basis. However, she followed Stephen’s six weeks loss program. If you don’t know about Renee Stephens, she was also overweight like Kristen. However, she realized that by managing her diet, she can lose weight and she was successful. After her personal experience, she developed a system that helps others to lose weight. Kirsten Vangsness followed her and use those same weight loss tips.

Similarly, it is not always the same weight loss program that fits everyone. Different people lose weight using different strategies. It depends on how you manage your schedule, customized diet plan, and weight loss program that fits you. Some join gyms, others use simple exercise and custom diet plans. The important thing is whatever weight loss tips or tricks you are using must show results and benefit you. Those plans must not harm your body. There are several programs and medicines that people take without knowing the side effects on their bodies. Understanding one’s body needs and requirements are so essential and important that you cannot risk your life. Therefore, always be careful.

What you can learn from Kirsten Vangsness journey?

Kirsten Vangsness did not talk about a diet plan, neither exercise she does. However, she transformed her relationship with food, and understand how important it is to consume a healthy diet. She didn’t want to give any advice, as she might have believed that she is not an expert on nutrition and health. Which makes sense.

If you are someone who prefers to go for a weight loss program, there are several options available online. The positive thing about joining a proper weight loss program is that it helps in management and sets up everything for you. You do not have to worry about making your diet plans, and adjusting timings. Sometimes, self-monitoring is not easy for people, they just take it casually and skip exercises. Joining programs helps inconsistency and a supportable approach towards weight loss.

Kirsten Vangsness weight loss- Full-Filled: the six week’s weight loss Plan

Kirsten Vangsness used Full-Filled: the six-week weight loss program that helped her lose weight. The program is formulated by Stephens who was diagnosed with chronic fatigue syndrome after a lifetime of obsessive-compulsive eating. She tried all kinds of diet and weight loss plans to help lose some weight. However, nothing fitted her. Then she realized that it’s her inner self that would help her to overcome her problem. She later shared her valuable experience with others in the form of a Full-filled program.

A full-filled six-week program is more about the relationship with food, understanding our body. This program addresses questions like how we need food, how much, and emotional craving for food. It includes tips, tricks, self-awareness and other uncover deeper emotional desires for food. It also gives solutions for better ways to satisfy your wants and needs without food. In the first two weeks, the reader motivates herself on how to bring change that lasts forever. In the third and fourth weeks, they learn the value of ‘’screwing up’’. And learn self-forgiveness and self-acceptance. In the fifth week, the reader enjoys their eating for happiness, and in the last final week, Stephens has put ways to stay slim and healthy for a lifetime.

She has a weight loss program, seminars, and podcasts to help countless people with her unique therapeutic approaches and motivational program. It is for everyone willing to lose weight. If you think this could be your program, you can also go for it.

Kirsten Vangsness Weight loss- Lesson learned

Kirsten Vangsness Weight loss seems more of a realistic journey, as she struggles for almost three years to get to her current shape. She didn’t share anything deep about her journey, but she mentioned Stephens and her podcasts that helped Kirsten Vangsness to lose her weight.

It’s from the beginning I have been very clear that it all depends on your body requirement and need. You need to understand how your body functions, what kind of diet plan would suit your body, and what tips and tricks are beneficial for you or lean body hacks. It is very important to understand that you should never compromise your health. Do not go for any program or diet plan that harms your body. While selecting any diet plan, do consult people who have used it. Or read about the experience of others online.

Aside from these celebrities, several people share their experiences, and give feedback and also recommend exercises and weight loss programs. If you are not sure if the program would be beneficial to you, consult your General physician. Knowing everything before its use will save you from many other harms to your body.

Therefore, keep learning about weight loss, diet plans, exercises, and nutrition.

A final thought on Kirsten Vangsness Weight Loss Journey

Kirsten Vangsness didn’t lose hope, she kept training. As a teenager she was chubby, despite being overweight, she did continue her acting career. She faces thousands of people and kept working on her weight loss. In her lifetime, she did work on her weight loss, but nothing works out for her.

Finally, after years of hard work and exploring different exercises, she found this six-week full-filled program that helped her to lose weight. She found a new relationship with her food. Now she is healthy as well as lose some weight. She listened to the post cast, read the book, and figure out the food that gives pleasure to her. It is not easy for anyone to be overweight, and face camera and people in threatening, but she did. Her consistency and hard work must be appreciated and this is a great learning lesson from her journey.

If you are going through the same situation, never lose hope. One day you will understand your body, and find the perfect exercise, and diet plan that will suit your body.

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