Salma Hayek Weight Loss- Secret to Staying Healthy at age of 54

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Salma Hayek Weight Loss

Salma Hayek weight loss is on top of everything she has achieved in her life. Looking at her pictures, no one would believe that she is 54 and still looks energetic, young, and gorgeous. Her weight loss makes her slim, and beautiful. She looks absolutely stunning and amazing in her new shoot posted on Instagram, and her fans just can’t get over her beauty.

Salma Hayek was born in Mexico on September 2, 1966. She started her career as an actress in Mexico. Later, she moved to America and did Hollywood projects as an actress and producer. Now she is popularly known as Mexican American actress and producer. Salma Hayek won the Daytime Emmy Award for Outstanding Directing in a Children/Youth/Family Special for The Maldonado Miracle in 2004 and received a Primetime Emmy Award nomination for Outstanding Guest Actress in a Comedy Series.

Apart from different awards for her great performances in the movies, she also has been actively working as an ambassador for different organizations. She did promotional work for Procter & Gamble, spokeswoman for Avon Cosmetics, and was also featured in Campari ads in 2006. She worked with UNICEF as an advocate for breastfeeding and went on a trip to Sierra Leone where she breastfeeds a baby whose mother could not produce milk to reduce stigmatization linked with breastfeeding. She also earned VH1 Do Something Awards for her humanitarian work.

Despite being busy in acting, producing, humanitarian work, and most importantly she is a mother now, how she was able to maintain her weight. This makes everyone curious to know about her journey of weight loss.

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Salma Hayek weight loss Story; Despite her Love for Food

Salma Hayek Weight Loss

Image source @salmahayek Instagram

Salma Hayek regularly showcases her incredible shape and fantastic physique on Instagram for her fans. She has kept her fabulous figure all those years with the practice of the best routine. She loves food and Smoothie Diet (fruits and Vegetables) is part of her daily routine. She loves organic food. Talking about her love for food and weight she said,

 “Everybody has a weakness (and) mine is food. If you love food and you love red wine and they put you in France, you’re in a good place and you’re in a bad place at the same time. You have to weigh yourself every day, and you have to have an alarming number. When you get to that number, you have to start putting it in reverse.”

She knows her craving for food but she also keeps an eye on her weight. She checks her weight regularly, so when she feels like putting on weight she stops talking about food that can add more weight. Rather focuses on her exercise and starts to diet again. She doesn’t restrict herself from not eating her favourite food all the years. But the best thing about her weight loss journey is she manages her food according to her weight and through regular monitoring.

If you go through her Instagram, you will find her posting pictures with food.

Salma Hayek Workout Routine; For Weight loss and Maintenance

Salma Hayek

Image source @salmahayek Instagram

 Though she doesn’t give a tough time to herself she has worked with a personal trainer Sara Shear’s owner of Ugifit.com. People with hectic working times find it difficult to give time for workout, however, Salma Hayek thinks of work out in a different way, she believes everything we do that helps move our body includes work out but you must know the tricks about where your muscles are activated, She said,

“I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you’re working the muscles,” she said.

“It’s restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

However, it doesn’t mean that she didn’t work out. She had worked with her trainer for a longer period. She used to work out during her shoot, at home, in a hotel room. Her workout includes Pilates, ball work, kickboxing, and strength training. Her trainer said that she chooses diversified, consistent, and challenging exercises for her which gives her better results and develops her body. She continued,

 

“Salma is super smart and has so much drive! She always puts all her effort into her workouts and that’s the reason she gets results. I can’t say enough good things about her.”

 

However, Salma Hayek also admitted that she doesn’t do any workouts or exercise in the morning. She couldn’t make it a habit. She said,

“Some people have the discipline to exercise in the morning, and I didn’t develop that.

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How much Regular Juices Helps in Salma Hayek weight loss? 

Salma Hayek is a huge fan of juice cleanses, even she started her own company named Cooler Cleanse to promote nutrients from fruits and vegetables. She admitted that she is not a vegetarian and she loves food, therefore, to cleanse her system she needed to focus on organic juices. For her, cooler Cleanse is a way to share preventive healthcare practices that have a great impact on her life, and she wanted to help everyone in their busy and stressful life. She said,  

“When I feel stressed, I turn to food for comfort,” she says. “After doing a juice cleanse, I’m motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus, and think about what I’m putting into my body. I’m committing to my health and hitting the reset button.” 

Most of the studies suggest that optimal use of two to five fruits per day helps lose weight and your program must be customized to your goals and fitness needs. It will lead to your rapid weight loss, however, adoption of a relevant diet and fitness program is important to fulfill body nutrients. Our body needs proteins, carbs, fats, vitamins, minerals, and water in a certain amount. And it varies from person to person. Having a planned diet program helps to get the right amount of calories and nutrients for our body. 

Few important things from Salma Hayek weight loss Journey

There are so many very important things she does as part of her active routine which not only helps her in weight maintenance but also makes her look young with shining skin. She believes that cleansing is her meditation, which helps her focus and gives energy to her body without any harm.

As we already discussed cleansing, let’s talk about the other things she does;

  • Diet with no restrictions –  she is a real foodie and enjoys sampling cuisines from every corner of the world and embraces all flavors from ice cream to pineapple, chilies, and much more. She doesn’t limit her food intake. And use cleansing to get refreshed.
  • Good Posture – she gives great importance to body features, the way you move your muscles and activate them. She follows a certain way of standing and moving that engages all of her muscles. She has been doing these practices for a long time which helps her look active, relax and fit and she called this restorative yoga.  
  • Dog Walking – like most people she loves dogs and is the owner of a dog that she takes for a walk every day. She says this is my version of the exercise and the dogs are my trainer. 
  • Massage – She does regular massages which she believes are important for her skin and making her look younger. She says’’ “Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face,”

When people prefer surgeries, she often chooses natural ways of maintaining her body and health. The secret to her younger look is exercising, walking, massage, and eating what she loves but in a limited amount. She knows how to keep a balanced diet for a healthy body.

Final Thoughts on Salma Hayek Weight Loss Journey 

She is an incredible artist, producer, activist, and most importantly a mother who has kept her body healthy and maintained her weight under a hectic schedule. She doesn’t follow strict rules of dieting and exercising, rather she has focused on what she loved to do.

The most important thing in the story is the intake of organic juices from fruits and vegetables. Her intake of juice on a regular basis has made her look younger, slim, and gorgeous. They kept her body healthy, as they are not harmful to the body.

Another most important thing in her journey is self-monitoring and awareness about her body and food. She checks her weight whenever she feels putting on weight which helps her to minimize things that provide more calories and helps in weight gain. Self-monitoring is a great way to lose weight. She fulfills her craving for food and also keeps a balance when needed.

Her lifestyle is an inspiration for many working women, mothers, and also for people who are struggling with weight. You can also follow her lifestyle and keep yourself young and elegant. 

If you wanted to know about someone who has made a tremendous change in her weight, we can bring you a complete story, just let us know in the comment.

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