7 Best Gyms With Heavy Bags Near You

Gyms With Heavy Bags

Every gym should have a few heavy bags, preferably with a section dedicated to them and relevant exercises. This is because they can act as strength training equipment, giving you the opportunity to increase your muscle strength and endurance. 

They can also be utilized for cardio exercises such as interval training, allowing you to challenge your aerobic fitness level. Additionally, having a few heavy bags in the gym allows those who practice boxing and kickboxing to use them as sparring partners for practice.

A simple big bag hanging from the ceiling or a bar at the top can be a novel way to burn some extra calories instead of doing the same old cardio sessions on the treadmill. 

Not only does it help you lose fat, but it is also mentally relaxing. Filling up the bag with sand or rags adds an extra dose of challenge, as it increases its weight and makes exercising more fun and rewarding.

Searching for gyms with heavy bags near me might turn up a list of boxing gyms in the area. These gyms are not like the typical gym equipped with resistance and cardio training gear; they are goal-oriented establishments specifically designed to offer boxing training, and their fees are higher than those of regular gyms. If you’re looking to perfect your boxing skills, these specialized clubs may be just what you need.

Finding a regular gym with punching bags can be difficult, especially if you don’t know where to look. Unfortunately, not all gyms come equipped with boxing bags, so you need to do some research in order to find one near you. Luckily, we are here to help and have the resources to assist in your search for the perfect gym with heavy bags for your needs.

What Gyms Have Punching Bags?

What Gyms Have Punching Bags

Image source @dot.boxing Instagram

When looking for a gym with heavy bags in your vicinity, it is more likely that you will find one at the big box national gym chains rather than local standalone gyms. 

These large chain gyms are often found in many places across the country and can provide access to a wide range of strength training and aerobic equipment. Additionally, they often have an extensive selection of classes and group fitness sessions that can help you on your fitness journey.

If you’re looking for a punching bag at your local gym, the best thing to do is to call ahead or visit in person. This way, you can check out their offerings and get a feel for the facility before committing. 

Unfortunately, there are no standard practices for local gyms when it comes to offering punching bags, so it’s important to make sure that they have what you need before signing up.

Among the big chain gyms, you can expect a consistent set of equipment, services, and facilities at each location. From weight machines to heavy bags, the availability and quality of these items are typically up to standard. This makes it easy for customers to enjoy their gym experience regardless of which location they visit.

The sound of punching, kicking, and grunting while using the bag may be distracting to other gym members, so it is best suited for an isolated area in the gym. For this reason, many gyms opt for quieter equipment such as weights or exercise machines instead of installing punching bags.

Heavy bags are great for boxing and can be used to improve fitness, coordination, accuracy, and agility. However, it is important that these bags are used with caution and under the guidance of experienced trainers to avoid any risk of injury. Unfortunately, due to the potential misuse of these bags, very few gym chains have them available. Thankfully, there are still a number of big gyms where you can find boxing heavy bags – these include the following;


Equinox studios offer a unique boxing and martial arts experience. Not only do they have a wide range of heavy bags to accommodate any skill level, but they also offer in-depth classes and no-equipment cardio workouts. Moreover, their water-filled punching bags provide a safe and forgiving alternative to sand-filled bags, making them ideal for newcomers to the sport.

Is Equinox Worth It?

Crunch Fitness

If you’re looking for a gym with heavy bags and boxing classes, consider joining Crunch Fitness. They have a good number of boxing bags at each location and offer boxing and MMA classes. This means that no matter which Crunch Fitness you decide to join, you can be sure that you’ll find the equipment you need to get into a good workout.

Is Crunch Fitness Worth It?

Life Time Fitness

Most Life Time locations have a dedicated boxing studio equipped with full-size punching bags, making it the perfect destination for those who take boxing as part of their exercise routine. Furthermore, these studios offer specialized boxing and kickboxing classes for further discipline and dedication for those seeking to hone their skills in the practice of martial arts. With such facilities available at Life Time, it truly is an ideal place for anyone looking to bring out the fighter in them.

Snap Fitness

Snap Fitness recently upgraded its gym facilities to include punching and kicking bag areas. This addition has allowed them to offer 30-minute boxing classes at many of their locations up to three times a week. These classes provide an intense workout that is sure to get your heart pumping and help you reach your fitness goals.

Gold’s Gym

Gold’s Gym is the perfect place to get your boxing workout in. Whether you’re looking for a fun way to burn calories or preparing for a competitive match, they have everything you need. Their boxing area features a complete heavy bag boxing kit and offers various classes to help you hone your skills. With Gold’s Gym, you can stay in shape and learn how to box like a pro!

Is Gold’s Gym Worth It?

LA Fitness

If you’re looking to incorporate punching bag workouts into your exercise routine, LA Fitness is a great option. Most of their locations have 150-pound sand-filled boxing bags, however, a few locations have water-filled heavy bags. If you’re experienced in punching bag workouts, both types are suitable for you; however, if you’re new to the activity, it’s better to join a location with a water-filled punching bag as it’s gentler on your joints and body.


When it comes to gym chains, YMCA can be quite inconsistent when it comes to the facilities and amenities that each location offers. Some locations may lack the necessary equipment to get a full workout in, whereas other YMCAs offer everything you might need—from bags and gloves to wraps and more. This means that if you’re planning on working out at a YMCA, it’s best to check ahead of time what kind of amenities are offered at that specific location.


Taking a tour of the local gym is important before signing up for a membership. This way, you can ensure that the location has all the necessary facilities, such as heavy bags and other equipment. Moreover, many gyms offer free trial periods so that you can actually test out the equipment and get a feel for the atmosphere. It is advisable to take advantage of this opportunity to make sure it’s the right fit for you.

It is also important to consider the quality of the equipment and other facilities available. Make sure to check the condition of the heavy bags and any other items that may be used during training. It is also important to note that the quantity and quality of such items can differ from location to location, so make sure you are satisfied with what is on offer before committing to a particular gym.

How To Find A Gym With Heavy Bags Near You?

How To Find A Gym With Heavy Bags Near You

Image source @dot.boxing Instagram

If you’re specifically looking for a gym that offers boxing bags, then searching online is the best way to find what you’re looking for. A quick search on any search engine will give you plenty of options in your area that offer boxing classes and facilities.

Once you’ve narrowed down your choices, it’s beneficial to visit each gym and get an idea of the kind of atmosphere, membership fees, and other details before deciding which one to join.

For those who are serious about boxing and martial arts, it is best to invest in a specialized boxing gym. These gyms provide specialized equipment and trainers that will help you develop the specific skills needed for boxing and martial arts. 

The cost of joining a boxing gym may be higher than traditional gyms with punching bags, but it offers much more in terms of skill development and access to professional instruction.

Working out in such gyms is an excellent way to develop your skills and fitness. You can expect to spend most of your time training with punching bags and sparring partners, honing your punching and kicking abilities. Additionally, you will be using other exercise equipment in order to build and maintain the strength and agility that are essential for boxing and MMA.

If you are looking for a gym that offers both cardio and resistance training equipment as well as heavy bags, you may have to look beyond the commercial gym chains mentioned in this article. 

However, many of these gyms do have heavy bags available at their branches, so it is worth checking out your local area to see what is available. Additionally, it is also useful to check online reviews and research which gyms offer the equipment that best suits your needs.

Visiting gyms that offer free trial periods is a great way to experience the facilities firsthand. This gives you a better understanding of the amenities and classes offered, as well as an opportunity to compare equipment and classes among different gyms. 

Even if a gym does not offer free passes, it is possible to get an idea of what they have to offer by simply taking a tour. Taking advantage of free trials can be beneficial when researching different gyms and deciding which one best fits your needs.

This information, along with the membership price, amenities at the gym, classes offered and their schedule, and proximity to your location, can be used to choose the best gym for you.

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What is a heavy bag and why is it important in a gym?

A heavy bag is a large, sturdy punching bag that is typically filled with sand, water, or other materials to provide resistance when struck. It is an important piece of equipment in a gym because it allows users to practice punches, strikes, and other techniques used in boxing and martial arts.

What are the benefits of using a heavy bag for training?

Using a heavy bag for training can provide a number of benefits, including improving strength and endurance, increasing cardiovascular fitness, and developing hand-eye coordination and reflexes. It can also help to reduce stress and improve overall physical and mental well-being.

Is it necessary to have a personal trainer or instructor when using a heavy bag?

While it is not necessarily necessary to have a personal trainer or instructor when using a heavy bag, it can be helpful to have someone who can guide you through proper techniques and help you to develop a safe and effective training routine. A trainer or instructor can also provide motivation and support and can help to prevent injuries by spotting any potential issues with your form.


Searching for a gym with a punching bag near you can be a tedious process. To save you time and effort, we recommend Equinox, Crunch Fitness, LifeTime Fitness, or other gyms mentioned in this article. Don’t waste any more time – visit the nearest gym today and get ready to outwork yourself!

If you want to take up boxing as a career, it is important that you join a specialty gym for boxing and MMA. This can help give you the guidance and knowledge needed to succeed in this sport. 

However, if changing gyms isn’t feasible for you, then another option is to purchase a punching bag and hang it in your garage. Doing so will allow you to practice right at home and still get the same value out of boxing as if you had joined a gym.

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