Jeff Garlin’s Weight Loss, Find Out How He Lost 70 Pounds Without Dieting

Grab all the details of the American Stand up Comedian and Actor Jeff Garlin’s weight loss, learn about how he lost 70 pounds without any special diet.

Jeffrey Garlin was born June 5, 1962, in Chicago Illinois. He has appeared in different Television series and Films like The Goldbergs, Mad About You, Rob Cop, Star Wars: The Rise of Skywalker, etc.

Jeff Garlin’s weight loss is trending on the internet and most of his fans are curious with different questions like how did Jeff Garlin lose weight? Did Jeff Garlin follow any special diet? What did Garlin’s workout routine look like? Did Jeff Garlin undergo weight loss surgery?

Those are some of the questions asked by his fans. So if you’re one of them with the same questions then today is your lucky day because I will be answering all the questions about Jeff Garlin’s weight loss in this article just keep reading.

Table of Contents

Jeff Garlin’s Weight Loss Journey.

Image source @jeffgarlin Instagram

Jeff Garlin has been struggling with overweight from a young age. He said he used to eat a lot of sugary and junk foods which caused him to gain weight at a rapid speed.

Apart from the unhealthy diet, Jeff was never active he never performed any activity that can help him burn fat. When he was 37 years Jeff got a stroke and this was a wake-up call for him to start thinking about his health.

After getting better from the stroke Jeff Garlin decided to change his diet by eliminating junk and sugary foods from his diet. He also started being active doing some light exercises like walking, jogging, etc.

Jeff said in his book My footprint that Richard Simmons was his first fitness trainer, and he would do aerobics with a group of women with different body shapes.

Jeff Garlin started going to the gym and added weight training to aerobics. This helped him burn more excess calories which helped him lose weight.

Even Though there is speculation about Jeff Garlin having gastric bypass surgery for his weight loss, I have not found any convincing evidence that Jeff lost the weight naturally through doing exercises and eating healthy.

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Jeff Garlin’s Weight Loss Workout Routine

Image source @jeffgarlin Instagram

Since Jeff Garlin’s workout program is not shared so much on the internet, I am going to assume his workout program includes cardio and weight training workouts.

Am going to provide you with a workout program that can help you lose weight like Jeff Garlin based on the mentioned workout program. let’s get to it.

Cardio

Cardio workouts are very important not only in helping to burn calories but also for the health of your heart. They help in strengthening your body and bones if done constantly.

Jeff Garlin performs aerobics as his cardio exercise but there are different types of cardio you can perform and these include running, skipping rope, swimming, etc.

You can do these exercises 5 to 6 days a week for 30 to 60 minutes. And remember to increase the time when it starts to get easy.

Weight Training

For weight training, we will work out 4 days a week but work on different body parts the upper and the lower body in order to balance our body. We will also include some core workouts which we will perform in a circuit.

Remember to first warm-up before you start any workout. We will be doing 3 sets of 10 to 15 reps.

Monday

Push-ups
Flat bench press
Incline bench press
Dumbbell flyes
Lat pulldowns
Cable rows
Shoulder press
Lateral raises
Shrugs

Tuesday

Squats
Jump squats
Weighted squats
Barbell front squats
Leg press
Lunges
Leg extension
Stiff-leg deadlift

Thursday

Wide grip push-ups
Diamond push-ups
Biceps dumbbell curls
Barbell curls
Hammer curls
Triceps pushdowns
Triceps bench press
Triceps dumbbell kickbacks

Friday

Smith machine squats
Hack squats
Crusty lunges
Skater lunges
Hip thrusters
Hip abduction
Calf raises
Hyperextension

Core Workouts

Crunches
Resistance hanging leg raises
Side to side hanging resistance leg raises
Russian twist
Plank ball in and out
Plank twister
Plank hold
Side plank to a crunch

Remember to perform the above core exercises in a circuit as we said before. We will be performing each exercise for 30 seconds. And make sure not to take a long resting period to keep the intensity of the workout.

That’s all with Jeff Garlin’s weight loss workout routine.

Also read about; Harvey Guillen’s Weight Loss

Jeff Garlin’s Weight Loss Diet Plan.

Image source @jeffgarlin Instagram

Jeff Garlin was able to lose weight without following any special diet like these ones always advertised on the internet; he just started eating healthy food and avoiding sugary foods. Am not saying these diets don’t work, some of them like the Keto diet are very effective for weight loss if you do things right.

Since Jeff Garlin’s diet plan also is not shared a lot on the internet let me provide you with the diet plan that will help you reach your weight loss goal like Jeff Garlin.

Breakfast

Egg whites
Toast
Chicken sausage

Snack

Protein smoothie

Lunch

Chicken
Veggies
A small bowl of rice

Evening snack

Almonds or fruits

Dinner

Chicken breast or salmon
Salad
Sweet potato or veggies

That’s all about Jeff Garlin’s weight loss diet plan.

Conclusion

Jeff Garlin’s weight loss made him a happy man and he is living the best days of his life with his family.

If you’re also struggling with being overweight it is not yet too late to start working on yourself to become a happy version of yourself. You just have to be consistent and put in the work then you will see the weight falling off in no time like Jeff Garlin’s.

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Jeff Garlin’s Weight Loss, Find Out How He Lost 70 Pounds Without Dieting

Jeff Garlin’s Weight Loss Journey.