If you intend to lose weight, you might be in a dilemma on what equipment to get for your home gym between a peloton bike and treadmill. Even though both will help burn calories, there are other factors to consider before choosing either of them.
In this article, you will learn the pros and cons of both and the factors to consider before choosing one for your workout session.
Peloton Bike
A peloton bike is a stationary/ cycling bike used for working out. It comes with an inbuilt screen where you can access various workout classes. These classes have certified instructors teaching on recorded videos. This makes it easy to use a Peloton bike in your home.
Pros
- The in-built screen helps you track your process, showing each day’s milestone and your improvement over time.
- Easy to use and start.
- The proton bike is durable, with good care, it will last for years.
- Because of the classes available on the digital app, it is easy to use by yourself without the need for a physical instructor.
Cons
- It takes up a lot of space as you can not fold it up.
- It isn’t easy to set up without the help of an expert.
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Peloton Treadmill
The treadmill has been in the fitness industry for a long time, commonly used for cardio exercises. The Peloton treadmill is like other treadmills except for a few advancements. The peloton treadmill has an HD touchscreen display similar to the Peloton bike that allows you to track your progress.
The Peloton treadmill is most suitable for serious athletes and professional runners; it has a maximum speed of 12 miles per hour, which you can rarely find in other treadmills. It is also one of the few treadmills with an adjustable in-built incline.
Pros
- The peloton treadmill is durable and seen as it is built for professional athletes, it can withstand a lot of pressure and work.
- It is relatively affordable, considering the advanced features it has.
- The peloton treadmill has different fitness features; walking, HIIT training, and running.
- It has a lot of advanced features that make workouts more fun. The features include built-in speakers, programming options, and an HD display.
Cons
- The peloton treadmill takes up space and can not be easily moved around.
- It does not have the feature that monitors heart rate, which means you have o get a separate heart monitor.
- The Peloton treadmill is scarce to buy as it gets sold out easily.
Also read about; How to Use Peloton Power Zones for Weight Loss
Peloton Bike vs. treadmill
Before you decide between a peloton bike or treadmill, you should consider the following factors and weigh your options to see which is more suitable for you.
Safety
Using a peloton bike is safer than a treadmill because there are more chances of getting injured while running. Also, cycling puts less stress on your joints, bones, and connective tissues. So, if you have pains in your joints and other parts of the body that can be affected by exercise, it is better to use a Peloton bike.
However, if you are a professional athlete or runner, it might not be a cause for worry, as you are used to the treadmill.
Cost
If you are working with a budget, it is cheaper to go for a Peloton bike. A Peloton bike costs $1,995, while a peloton treadmill costs $4,295
Preferred Workout
You can only cycle on the Peloton bike while running and walking on the Peloton treadmill. If you prefer one form of exercise over the other, go for it.
Space
Even though both the Peloton bike and treadmill take up space, the Peloton bike is better if you want to save space and encourage mobility of the equipment.
Age
If you are used to working out, old age might not influence your decision to get either of the two pieces of equipment. However, if you are starting late, the Peloton bike is a better option as it is a low-impact exercising tool, and it will help build your muscles, keep you in balance and prevent you from hurting your joints.
Then as time goes on, you can move on to the treadmill to try out walking and jogging.
Also read about; The 6 Best Peloton bike cleats and spinning bikes
Peloton Bike vs. Treadmill for weight loss
Areas Worked on
Peloton bikes work primarily on the calves, hamstrings, quads, glutes, and the lower body. If you are looking to lose weight around these areas, the peloton bike is good.
The Peloton treadmill targets the whole body and helps work and detox it. If you are looking to work out to lose weight in major parts of your body, go for the Peloton treadmill. However, you can not target specific muscles; it just tones the muscles and bones.
Duration of Exercise
Running on the treadmill indeed causes you to expend more energy and burn calories; however, cycling on the peloton bike puts less stress on you, which encourages you to spend more time exercising.
In accumulation, spending more time on the peloton will cause the calories to burn to add up, allowing you to lose weight as fast as you can. All that is left is for you to feel comfortable spending more time on the bike to get the desired result in the planned timeframe.
Exercising on the treadmill burns more calories and can make you lose weight in a shorter time. So you can choose to use a peloton bike for a longer period or work out on the treadmill and expend more energy to lose weight in a shorter time.
Weight Capacity
As you are looking to lose weight, you should consider the maximum weight capacity each equipment can take. The Peloton bike’s weight capacity is 350 Pounds, while the Peloton treadmill’s capacity is 400 pounds.
Conclusion
The Peloton bike and treadmill are both good for workouts and losing weight. So, deciding between the two pieces of equipment is not about which one is better but about each individual’s preference. You can use the options given above to weigh your pros and cons.
Also, when you get bored with equipment, you can go to the gym to vary the equipment, and you can try out other exercises on the Peloton digital app via the HD screen on both equipment.
Frequently Asked Questions
Which will help lose belly fat; Peloton or Treadmill?
You can burn belly fat on both the Peloton bike and treadmill, depending on the intensity of your exercise. However, the Peloton bike helps you lose lower belly fat faster before the intensity of cycling.
But the most effective way to lose belly fat is through high-intensity interval training (HIIT) exercises, which you can get on either via the Peloton digital app.
Can I lose weight using only a Peloton bike?
By consistently using the Peloton bike, you will eventually lose weight, plus improving your daily achievements will make the process faster. However, the weight loss might be more effective in some parts than others because of the cycling’s target.
Which burns more fat; peloton bike or treadmill?
It is well known that losing weight is not equal to weight loss, though they work hand in hand. The Peloton bike might cause you to burn more fat around your lower body part. But the treadmill tones your whole body so that you can burn fat around more areas with the treadmill.
How long does it take to lose weight?
Whether using a Peloton bike or treadmill, there is no specific time allotted to lose weight. But, depending on your consistency and diet, you should notice a difference after a month.
Will walking on the treadmill make me lose weight?
Yes, if you are consistent and you maintain a healthy diet. Improve the intensity and frequency to get a faster result. However, losing weight by walking will not be as efficient as more intense exercises.
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