Keely Shaye Smith’s Weight Loss in 2022 Her Workout Routine And Diet Plan.
Grab all the details about the American journalist, author, television host, and actress Keely Shaye Smith’s weight loss, learn about her workout routine and diet plan in 2022. And also see her before and after pictures.
Keely Shaye Smith was born September 25, 1963, in Vallejo, California, U.S. She is the wife of the former beloved James Bond Pierce Brosnan.
During her time as a model and actress, Keely Shaye Smith appeared in different music videos and television shows like Stuck with you which spent 3 weeks at the number one position on the Hot 100 Billboard.
She also appeared for one season on the American daytime television soap opera called General Hospital in 1990.
Keely Shaye Smith has a lot of achievements and we can spend this all article talking about them but am sure that is not the main reason you’re here.
Apart from her amazing career and achievements, Keely Shaye Smith’s weight loss is also trending on the internet and most of her followers have a lot of questions on how she was able to lose 100 pounds and why she did it.
If you’re one of her followers with these same questions then you’re in the right place because I will answer all the questions you have about Keely Shaye Smith’s weight loss from her diet plan to her fitness routine. Just keep reading.
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How did Keely Shaye Smith Lose Weight?
Pierce Brosnan’s wife lost weight by doing exercise and watching her diet. After giving birth to her first child, Keely Shaye Smith gained a lot of weight which she struggled to lose like every famous mother in the limelight.
Keely Shaye Smith started eating healthy foods like eggs, lean meat, chicken, veggies which played a big role in her losing baby weight. She also became more active and moving a little bit more than she used to when she was pregnant.
Her husband was very supportive of her weight loss and it must be the reason why she was successful. Although some fans speculate that she lost weight because her husband told her to but this is not true she did it for herself.
There were speculations about Keely Shaye Smith’s weight loss that made headlines on some social media platforms saying that Keely went under liposuction surgery for her weight loss.
But Keely Shaye Smith came out and said she loves doing things naturally and that is what exactly she did to lose weight by eating healthy and doing exercise.
After some good time of hard-working and consistency, Keely Shaye Smith was able to lose 100 pounds of weight and she was able to get her modeling size back.
Also read about; Jaden Smith’s Weight Loss, His Workout And Diet Plan
Keely Shaye Smith’s Weight Loss Workout Routine
I tried doing some research on the exact workout routine that Keely Shaye Smith followed for her weight loss unfortunately, I found none. But that does mean that I will leave with nothing if you also want to lose weight as she did.
I will be giving you a simple and very effective workout routine that you can add to your fitness program and if you work hard and stay consistent you will see results in a short period of time. So let’s get to it.
We will be doing these exercises 5 days a week in a circuit foam using light weights but doing high reps. Make sure to first warm up with a 15 0r 10 minutes run or any cardio of your choice before starting the program.
Circuit: 3
Exercise in each circuit: 4
Reps: 15-20
Sets of each exercise: 3
Rest time behind the circuit: 80 to 120 seconds
Monday
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
Wednesday
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
- Dumbbell sumo squats
- Curtsy lunge
- Single leg pushdowns
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
- Biceps curls
- Barbell curls
- Triceps pushdowns
- Plank twister
- Plank to toe touch
- Reverse crunches
Friday
- Hack squats
- Reverse lunges
- Bulgarian squats
- Toe touch crunches
- Side high plank
- Stability ball plank
- Toe touch crunches
- Hanging leg raises
That’s all I have for you about Keely Shaye Smith’s weight loss workout routine, I hope you find it useful in your weight loss journey.
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Keely Shaye Smith’s Weight Loss Diet Plan.
Keely Shaye Smith included food high in protein like fish, eggs chicken, and some veggies, she also consumed fat and carbs but in moderation.
Like her workout routine, even her exact diet plan is hard to find but I was able to get you my beloved readers a diet plan that can help you in your weight loss journey.
Breakfast
- Eggs
- Toast
- Avocado
Snack
- Fruits juice or smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
- Salad
Dinner
- Salmon
- Veggies
- Salad
- Soup
That’s all I have for you about Keely Shaye Smith’s diet plan.
Conclusion
Keely Shaye Smith’s weight loss is very inspiring to all women who struggle to lose weight after their childbirth. Keely shows you that if you put in the work and stay consistent you can do it.
All you need to do is change your lifestyle to a healthy one and think about your newborn child’s life with a healthy mother who will be around to see her child grow up. That will work as your motivation to be successful.
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