Olga Tanon’s Weight Loss, Find Out How She Was Able To Lose 50 Pounds Of Weight.

Olga Tanon's weight loss

Grab all the details of the  Puerto Rican recording artist Olga Tanon’s weight loss, find out how she kept her weight off after undergoing a gastric bypass also known as bariatric surgery, and also take a look at her before and after photos.

Her full name is Olga Teresa Tañón Ortíz she was born April 13, 1967, in San Juan, Puerto Rico. she is an amazing artist and that is so because she won two Grammy Awards, three Latin Grammy Awards, and 29 Premio Lo Nuestro Awards.

Apart from her amazing singing career also Olga Tanon’s weight loss is trending on the internet which has brought a lot of questions among her fans they ask questions like, How did Olga Tanon Lose weight, did Olga Tanon undergo weight loss surgery, and more questions of the same kind are asked by her fans.

So if you’re one of her fans with the same questions then you’re in the right place because I will be breaking down all the details about Olga Tanon’s weight loss including her weight loss surgery speculations. Just keep reading.

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How Did Olga Tanon Lose Weight?

During an interview with  Marie Antoinette Collins, Olga Tanon opened up about how she lost 50 pounds of weight after undergoing bariatric surgery also known as gastric bypass, in June of 2021.

In the same interview which took place at her home, Olga Tanon also said she had to lose the weight because she was not doing fine physically, mentally, and emotionally as she reached almost 200 pounds of weight which were becoming a threat to her life.

Olga also blames the two years of the pandemic saga which caused her to binge eat during the luck down and she was having little movement which led to her rapid weight gain. 

She said in her own words

“These two years of pandemic I ate it all … I have removed my implants, I have had lipo, but whoever gets fat with food loses everything, that is the stomach if you do not stop eating, and I ate as a troquera.”

Although she underwent weight-loss surgery, Olga Tanon also added doing exercise and healthy eating. The bariatric surgery was just part of the process to help her lose weight.

So you shouldn’t only focus only surgery if you want to lose weight because if you don’t eat healthily and do some exercises the weight will come back very fast.

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Olga Tanon’s Weight Loss Workout Routine

Olga Tanon workout routine

Like I mentioned above in this article, even though Olga Tanon underwent bariatric surgery she also added some workouts to get in shape perfectly.

So if you also want to lose weight but have no money for the surgery and have what it takes to put in the work then today is your lucky day because am going to give you a workout routine that will help you lose weight naturally without going for any surgery.

The type of workout program we will be doing today will consist of cardio and weight training session.


Cardio exercises are not only good for helping you lose weight but also help to improve your body posture, strengthen your bones, and have a lot more benefits.

There are so many cardio exercises you can start doing today like running, skipping rope, hiking, swimming, etc, you just have to pick one or two exercises that you enjoy and do them for at least 4 to 6 days a week.

Weight training

If your goal is to lose weight and also build muscle, then you definitely need to add weight training or resistance training to your fitness routine.


Because it will improve your strength and also improve your sleep. We will be doing a full-body circuit routine with the workouts I have listed below for three days a week. Make sure to warm up before starting these exercises. Let’s get to it.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold 



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Shoulder press
  • Lateral raises
  • Biceps curls
  • Barbell curls


  • Triceps pushdown
  • Triceps kickbacks
  • Deep smith machine squats
  • Hack squats


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Hip thruster

That’s all I have for you about Olga Tanon’s weight loss workout routine I hope you get the time to use some of the tips here to reach your desired body or lose weight like Olga Tanon.

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Olga Tanon’s Weight loss Diet Plan

Olga Tanon Diet Plan

If you are serious about losing weight then you should know that diet is the most important thing in this process. Because even if you spend most of your time in the gym and you don’t watch what you put in your body you will never see results.

Olga Tanon underwent weight loss surgery but she made sure that her diet stays on point because the surgery doesn’t work on the bad diet so here is the diet plan I assume Olga Tanon follows to stay in shape.


  • Avocado toast
  • Poached eggs
  • Turkey bacon


  • Protein smoothie 


  • Chicken breast
  • A small bowl of brown rice
  • Veggies


  • Turkey breast or salmon
  • Veggies
  • Salad

That’s all I have for you about Olga Tanon’s weight loss diet plan.


If you don’t have money to go for the bariatric surgery, which most of us can’t afford and you badly need to lose weight like Olga Tanon. 

I suggest you take it slow by following the above workouts I know it takes time but it will be worth it when you look back from where you started if you don’t give up so quickly.

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