Harvey Guillen’s Weight Loss, His Workout And Diet Plan

Grab all the details of the American actor Harvey Guillen’s weight loss, learn about his workout routine and diet plan.

Harvey Guillen was born May 3, 1990, he has appeared on different television series like, Huge, Miss Guided, What we do in the shadows, etc.

He is not only famous for his acting career, but Harvey Guillen’s weight loss is also trending on the internet a lot of his fans are curious about how he was able to lose weight. Do they ask questions like what did his workout routine look like? Did he follow a special diet?

If you’re one of his fans with that kind of question then you’re in the right place. I will be breaking down Harvey Guillen’s workout routine and his Diet plan in this article. Just keep reading.

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Harvey Guillen Weight Loss Workout Routine

image source @harveyguillen Instagram

When he got a role in the comedy-horror television series called What we do in shadows, Harvey was advised to lose some weight because the role he was taking was of a superhero and the stunts would require him to be fit physically.

Harvey Guillen said he workout three to four times a week with his personal trainer, and he was focusing on building muscle and burning some excess fat.

Even though Harvey hasn’t shared his workout routine with his fans yet, he worked hard in the gym to get those amazing results, so am going to share with you a workout routine you can follow and burn that excess fat if you put in the work. Now let’s get to the workout.

Monday

• Chain pull-ups
• Incline bench press
• Flat bench press
• Cable flyes
• Lat pulldowns (wide grip & close grip)
• Kettlebell rows
• Barbell rows
• Deadlifts

Tuesday

• Resistance squat
• Kettlebell squat to jump
• Chain smith front squats
• Leg press
• Leg extension
• Walking lunges
• Calf raises
• Standing calf raises 

Thursday

• Battle ropes (5 sets till failure with 30 seconds rest in between each set)
• Barbell shoulder press (front & back)
• Lateral raises
• Shrugs
• Biceps curls
• Hammer curls
• Triceps pushdowns
• Chain triceps dips

Friday

• Bulgarian squats
• Dumbbell box jump squats
• Elevated drop squats
• Balance squats
• Stiff-leg deadlifts
• Hamstring curls
• Glute thrusters
• Hip abduction

Perform these exercises in 3 sets of 8 to 10 reps each and make sure your resting period is not too long to keep the intensity of the workout. But when you get stronger you can increase the reps or the set for maximum results. And please don’t forget to warm up at least for 5 to 10 minutes before you start any workout.

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Harvey Guillen Weight loss Diet Plan

image source @harveyguillen Instagram

It is unfortunate that I couldn’t find Harvey Guillen’s diet plan but I like anyone trying to lose weight. Your main focus should be on eating healthy food and I assume that is exactly what Harvey Guillen did.

I also assume he stopped taking junk food and stopped taking food with processed sugar.

Here is what I think the Harvey Guillen Diet plan looks like: you can follow it also if you feel it can work for you.

Breakfast

• Chicken sausage
• Egg whites
• Avocado toast

Snack

• Protein smoothie (almond milk, banana, peanut butter, berries, and oats)

Lunch

• Roasted chicken breast
• Veggies and salad
• Rice

Post-workout Meal

• Salmon salad

Dinner

• Turkey breast (once a week, you can have elk or yak steak)
• Veggies
• Rice

That’s all for Harvey Guillen’s weight loss diet plan.

Conclusion

That’s all I have for you about Harvey Guillen’s weight loss. I hope it can inspire you if you also want to shed some weight. All you have to do is work hard and be consistent then the results will start coming within a short period of time.

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