Jennifer Franciotti’s Weight Loss, Workout And Diet Plan In 2021

Grab all the details of the American reporter and News anchor Jennifer Franciotti’s weight loss journey, find out her workout and diet plan that enabled her to lose 25 pounds of weight.

Jennifer Franciotti is currently anchoring for WBAL TV 11 as a weekday morning reporter and weekend morning anchor.

But today we are not here to talk about her amazing reporting career, we are here because of her trending weight loss journey on the internet.

Most of her fans are asking a lot of questions like how did Jennifer Franciotti lose weight, how much weight did she lose, what were Jennifer Franciotti’s workout and diet plan looked like. 

So if you’re one of her fans with the same questions then you’re in the right place. I will be answering all the questions about Jennifer Franciotti’s weight loss journey from her diet plan to her fitness routine which can also help you lose weight if you decide to try some of them. Just keep reading.

Jennifer Franciotti’s Weight Loss Journey

Jennifer Franciotti has been undergoing weight loss and weight gain almost all her life. She reached a point of not even being able to count how many times this has happened.

During an interview with Baltimore, Magazine Franciotti said she has lost 25 pounds many times but after some time she gains it back basically her weight loss journey was moving in circles.

During this same interview, she opened up about the recipes which her mother gave her when she was leaving home for the first time. And we assume this played a big part in her weight loss.

Jennifer Franciotti is trying to keep her weight off this time for good by doing exercise and eating healthy. She works out almost every morning before she leaves for work. Let’s now look at Jennifer Franciotti’s workout routine.

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Jennifer Franciotti’s Weight Loss Workout Routine

image source @wbaljfro Instagram

Jennifer Franciotti’s workout program mostly is low steady cardio. She likes taking a walk for one hour early in the morning before she leaves for work.

So if you’re also a fan of walking you can start by walking at least 30 minutes a day for 5 to 6 days. There are also other forms of cardio you can include in your workout program like running, jumping rope, hiking, etc.

These exercises not only help you lose weight but also help strengthen your heart, improve your posture and sleep, and other useful benefits.

Weight Training 

Jennifer Franciotti has not mentioned anywhere that she includes weight training in her workout program but luck for I will be giving you some weight training you can include in your daily fitness program, that will help you shed off that excess weight and build some muscle.

We will be using our body weight for these workouts but if you can access weight then that will be better, you can also use resistance bands if you need more resistance in the exercise.

First, we shall have 10 to 15 minutes of warm-up before starting the workouts. We will be doing these workouts in a circuit mode of 3 sets each for 45 minutes. Let’s get to it whenever you are ready.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes 

Circuit 1 (upper body)

• Burpees
• Push-ups
• Pike push-ups
• Triceps dips
• Mountain climbers 

Circuit 2 (core)

• Crunches
• Leg raises
• Plank twister
• Side plank with hip dips
• Plank hold 

Circuit 3 (lower body)

• Squats
• Squat pulse
• Lunges
• Donkey kickbacks to a fire hydrant
• Glute bridge

That’s all I have for you about Jennifer Franciotti’s weight loss workout routine. I hope you will give it a try.

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Jennifer Franciotti’s Weight loss Diet Plan

image source @wbaljfro Instagram

Jennifer Franciotti has not yet shared her diet plan with her fans but since she lost weight we assume she started eating healthy by balancing her micronutrients. That is protein, carbs, and fat.

If you want to lose weight and build muscle here is the diet plan you can follow, of course, you can replace anything with what you want as long as it is healthy.

Breakfast

• Avocado toast
• Eggs
• Juice

Snack

• I recommend drinking a fruit smoothie or a green smoothie.

Lunch

• Chicken
• Veggies
• A small bowl of rice
• A small bowl of soup

Dinner

• Salmon or turkey breast
• Salad
• Sweet potato

That’s all I have for you about Jennifer Franciotti’s weight loss diet plan.

Conclusion

Losing weight sometimes can be very frustrating especially when it goes and comes back after some time because we tend to give and go back to the old habits that caused the weight in the first place. 

But if you don’t give up as Jennifer Franciotti then you will learn to keep your weight in check step by step. And you will live a lean life for the rest of your life.

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