Trimspiration Weight Loss Blueprint


Product Name: Trimspiration Weight Loss Blueprint


Hello, I’m Amy North, a recipe and information writer at Healthy Restored Inspired.  This book and the Trimspiration program were written for all my fellow humans who suffer from debilitating symptoms caused by autoimmune and metabolic diseases while also dealing with hormonal imbalances.14+ years ago, in an attempt to recover from organ damage caused by two prescription medications my doctors assured were NOT in conflict.  I stumbled into a way of eating called keto that helped me lose over one hundred pounds, and then I stalled, HIT a wall, and couldn’t break through for many years. The research conducted led to a discovery that our damaged bodies don’t lose weight the same way others can.  We cannot eat huge amounts of fat like those keto influencers thump as gospel truth.  (The 75% Fat Myth) That’s why some of us gain weight with keto.​It’s also how I discovered our damaged bodies need the right variations to heal cells and the gut lining, reduce insulin resistance, and balance hormones.  ​For a woman heading into menopause with these conditions, it can be a life-or-death situation.I hope you find as much healing from this book as I did.  – Amy​

Learn how to decrease and reverse autoimmune or metabolic symptoms by reducing insulin and balancing hormones.  Everything you need to know to get started.  Recipes for a full week meal plan included, plus a sample day of Protein Sparing Modified Fast with additional recipes.  Learn the mental and emotional ways that prevent us from achieving weight loss.

Blueprint Broken Into 3 Easy-Follow Phases:​Foundation: Get to know yourself.  Base knowledge we all need to know about the causes of weight gain, how our bodies and cells become damaged, and how to create an environment where the body taps into stored fat for energy.Fat Loss Execution:  The plan is to use whole foods to obtain nutritional ketosis. Variations in eating style and the different amounts of calories trigger stored fat release and muscle retention. Meal Plan, Shopping List, Full-page recipes with photo. Dessert and Snack options.Fat Loss Revolution:  Beyond the first week and how to continue healing your body and start a revolution in fat loss. How to meal prep to stay accountable. Natural healing remedies that work.  Basic movement and yoga moves for the beginner.7-Day Meal Plan: (With Recipes From Healthy Restored Inspired)No more second-guessing what to eat! Macros calculated for you.  Plunge into nutritional ketosis, and savor yummy recipes, that won’t just satisfy your taste buds but will rev up fat loss! Plus a couple of sweet (no sugar) recipes to take the edge off cravings that may come with a change in eating.

Busting the High-Fat Keto Myth:Dive deep into why a high-fat diet is sabotaging your fat-loss goals and health.  Keeping fat lower most days helps you burn stored fat and helps balance cholesterol levels. High dietary fat also increases insulin resistance and stresses our organs.  Our damaged bodies need something different to create healing.Store-bought Gems:A curated list highlighting the healthiest dressings and condiment options – that can be found in local stores. Many are also available online for delivery.Dining Out Guide: Do you know what to order with Mexican, Italian, or Thai cuisine? You will after seeing the guide. Order dishes and learn variations that won’t have the server cursing you. You’re not confined to cooking all your meals, there is a way to eat out. ​​Exercise For Autoimmune and Metabolic Diseases:​Daily movement guidance advice will help you build muscle but won’t stress your hormones or symptoms. 

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” The Trimspiration Weight Loss Blueprint is a great book.   This isn’t just a diet book, it’s a personalized roadmap to help you build a real plan. It guides you through everything you need to know. I loved the mind-shift strategy and even wrote a letter to my future self which seemed corny at first.  Thank you Amy for personally answering my email with all the questions I had.”  “You learn how to set a health goal and overcome challenges.  I have PCOS and IBD, no reactions to any of the recipes. The varying eating days kept me from never feeling deprived.  On day 4 my blood sugar was normal.  10-minute walks after each meal was a brilliant suggestion and I feel good for the first time in months. ​​”I’m not able to get up and move for very long.  At the book’s recommendation, I found a video on chair yoga and slept like a baby that night.  Never considered many of the suggestions and so far have responded well to each one.  “I feel like my hormones balanced in under two weeks and learned about my emotional triggers with food. The blueprint allows you to go past the first week, and the meal prep guide helped me create a plan for the next week. This is ‘the’ book for weight loss worries. It goes beyond what I thought I knew.”  ​”The best book, it helped my perimenopause symptoms after 10 days.  I feel amazing 2 weeks in. Actually just joined the Trimspiration program!


DISCLAIMER: The Information presented on this website is provided for educational purposes only. It is not presented as a substitute for a licensed medical practitioner but as a suggested format to help you, the individual, achieve a healthier lifestyle. If you have any concerns or questions about your health you should always consult with a physician. Results may vary and are in no way guaranteed. No responsibility is assumed by should the information be used in place of a licensed medical practitioner’s services. 

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