Savannah Guthrie’s Weight Loss, Workout Routine And Diet Plan In 2021.
Get all the facts about the American broadcast journalist and attorney Savannah Guthrie’s weight loss, find out her thoughts about the keto diet and her fitness routine in this article.
Savannah Clark Guthrie was born December 27, 1971, in Melbourne, Australia. In 2007 Savannah joined NBC as a legal analyst and correspondent where she was regularly reporting on trials across the country.
In 2012 she became the main co-anchor of the NBC News morning show today where she appears as the chief legal analyst.
Apart from her amazing television career, Savannah Guthrie’s weight loss is also trending on the internet and a lot of her followers have questions like,
How did Savannah Guthrie lose weight, what did Savannah Guthrie’s workout routine and diet plan look like? So if you’re one of her followers with the same questions then you’re in the right place.
Because I am going to answer all your questions about Savannah Guthrie’s weight loss, from her diet plan to her fitness routine, just keep reading.
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How Did Savannah Guthrie Lose Weight
image source @savannahguthrie Instagram
During an interview with Dr. Oz, Savannah Guthrie said she used the keto diet to shed off some weight though that was not her intention.
Savannah said she enjoys being on the keto diet because of the high-fat foods involved but she also said the bad thing about the keto is it is hard for one to do exercise due to lack of energy. Since the keto diet involves low carbs and carbs are a source of energy.
Apart from the keto diet, Savannah Guthrie also added doing some exercises to her daily program. She used to go for a run for at least one and half hours 4 to 5 days a week. This helped her to lose weight faster.
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Savannah Guthrie Weight Loss Workout Routine
image source @savannahguthrie Instagram
Savannah Guthrie’s workout routine like I have mentioned above is mostly cardio. She likes running and sometimes walking and she usually does this on a daily basis for like 4 to 5 days a week.
If you’re also a fan of cardio exercises there are different types you can do like swimming, hiking, jumping rope, etc. you just have to choose the one you enjoy most and stick to that until you get to your desired goal.
Cardio exercises not only help you to lose weight but they have a lot of other benefits like strengthening your heart, improving your body posture, and also help in improving your sleep.
Weight Training
There isn’t much evidence about Savannah Guthrie including weight training in her workout program but that is not going to stop me from sharing with weight training programs you can follow and help you lose weight.
If your goal is to lose weight and build muscle then, you should add a weight training session to your workout program.
Weight training or resistance training will help to improve your body posture, gain bone density, and many more benefits if you start doing the exercises I am giving you today. Let’s get to it.
We will be doing the following workouts 4 days a week, working on different parts of the body each day. Now grab your bottle of water and warm-up for 5 to 10 minutes.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
That’s all I have for you about Savannah Guthrie’s workout routine. I hope you find it helpful and use it in your weight loss journey.
Conclusion
If you want to lose weight, you have to know that it takes time so that means patience is very important as you put in the work and stay consistent.
That is what exactly Savannah Guthrie did to reach her desired goal she stayed consistent and patient because she knew that as it takes time to gain weight it is the same thing for losing it.
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