If you gain weight around the mid section, also known as the shape of an “apple” (like a beer belly), then you ...

Muscle definition represents the expression and visibility of your muscles on the body. A great example of that is Bruce Li. This ...

In this article we will deal with problems arising from milk consumption. What are they, why do they arise and how to ...

The internet is flooded with different tips on effective ways to lose weight so it can be difficult for someone who needs ...

Due to today’s accelerated lifestyle, more and more people are feeding unhealthily, and most are therefore dissatisfied with their body weight. Surely ...

1) How much muscle mass can you put on? 2) How long does it take to build them? 3) How fast can ...

Some ways will surprise you! How many times have you accused your excess weight of slow metabolism? It’s a regular occurrence, isn’t ...

If you speed up your metabolism, you will also speed up the weight loss process. So at least there is a recommendation ...

The swimsuit season is coming up, and if you’ve put on excess pounds in isolation, starvation doesn’t have to be the only ...

Whether we’re talking about diet, lifestyle changes, a diet plan or something else, there’s little discussion about the best ways to lose ...