General – Ironflex Fitness
Product Name: General – Ironflex Fitness
This course provides multiple workout plans for all muscle groups (back, chest, arms, Legs & shoulders)
In detail information of the whole body and how to better understand and utilize the muscle groups
Information on diet along with a few diet plans for weight loss
Dedicated information on the biceps & triceps muscle groups
Multiple workout plans for arms
How to develop better looking arms
Dedicated information on how to train quads, hamstrings & calves
Multiple workout plans for legs
How to develop better legs
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