General – Ironflex Fitness

Product Name: General – Ironflex Fitness

Description:

This course provides multiple workout plans for all muscle groups (back, chest, arms, Legs & shoulders)

In detail information of the whole body and how to better understand and utilize the muscle groups

Information on diet along with a few diet plans for weight loss

Dedicated information on the biceps & triceps muscle groups

Multiple workout plans for arms

How to develop better looking arms

Dedicated information on how to train quads, hamstrings & calves

Multiple workout plans for legs

How to develop better legs

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