The Secret Weight Loss Diet Plan – My Blog

Product Name: The Secret Weight Loss Diet Plan – My Blog

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Attention: Do You Want To Lose Weight Sustainably & Long Term? You Can Now Lose Weight In A Sustainable, Manageable Way By Using The Secret Weight Loss Diet Plan!

In This eBook, You Will Discover How To Lose Weight Without Eliminating Specific Food Groups or Reduction of Calories!

Written By Perry Hessenauer (61)

Perry has been an international educator for the last 20 years approximately. He has lived and worked in several countries including but not limited to, South Africa, the United States of America, South Korea, England, Saudi Arabia, Oman & Kazakhstan. The Secret Diet was discovered when he was about 24 years old and has now been published after a period of more than 30 years. The sustainable weight loss program was first discovered after the author suffered a traumatic physical injury that required special eating habits which did not require calorie restrictions or elimination of any food groups.

Why Are Diets Rarely Sustainable?

Diets usually rely on restricted eating behaviors or the elimination of entire food groups, which can be dif􀃔cult to maintain over the long term (Mann, Tomiyama, Westling, Lew, Samuaels & Chatman, 2007). This is one of the reasons why diets are rarely sustainable. For instance, it could be difficult to maintain a diet that forgoes carbs or a specific macronutrient, such as fat or protein, for an extended period of time. You could experience social isolation and a sense of deprivation if you follow this type of diet. Furthermore, nutrient shortages may develop over time as a result of restricted diets’ inability to provide enough amounts of nutrients (Skov, Toubro, 1999; Ronn, Holm, and Astrup). The emphasis on quick fixes or rapid, excessive weight loss, which is neither realistic nor healthy, is another reason why diets are unsustainable (Flegal, Carroll, Ogden, & Curtain 2010). Yo-yo dieting, when people lose weight quickly and then quickly gain it back, might come from this type of diet. In addition, extremely low-calorie diets may impede metabolism, which makes it harder for people to lose weight permanently (Astrup, Ryan, Grunwald, Storgaard, Saris, Melanson, et al., 2008). 

The Secret Weight Loss Diet Plan offers an alternative way to lose weight. The diet includes all the food groups and does not include calorie restrictions when eating liquidized foods. Additionally, it offers four variations to enable the individual who desires to lose weight in a sustainable way, to maintain the weight loss program long enough to achieve positive and motivating weight gains, which will in turn enhance personal well-being.

The Secret Diet can be done for an extended period with excellent results. The Secret Weight Loss Diet Plan can be stopped for periods of time and continued again at a later date for a period of 1 week, several weeks, a month, or longer as a way to maintain or lose additional weight. It is not intended to be done indefinitely without interruptions. It does require some discipline, but the rewards are worth the effort for those who wish to lose weight and improve their overall well-being, self-esteem, and health.

The Secret Diet Plan Will Change The Way You Think About Dieting!

There are many beliefs about weight loss that are just not true. There are known as weight-loss fallacies. The Secret Diet does not require people to restrict themselves by following these fallacies:

Fallacy 1: Calorie Reduction

The idea that calorie intake must be dramatically reduced in order to lose weight is among the most pervasive myths. This is erroneously assumed because prolonged, excessive calorie reductions can be dif􀃔cult and have negative effects on health, including nutrient shortages, slow metabolism, and other conditions (McCarthy, 2020).

Fallacy 2: Elimination of Carbohydrates

Another widespread fallacy is the idea that people should exclude certain food groups from their diets, such as carbohydrates, in order to lose weight. This is a fallacy because the body needs carbohydrates as a vital source of energy and for proper functioning (Liu et al., 2016).

Fallacy 3: More Exercising Will Lead To Greater Weight Loss

Another myth is the idea that increasing your workout will cause you to lose more weight. Exercise is important for overall health and wellness, but it isn’t necessarily the most effective technique to lose weight (Gleeson & Bishop, 2011).

Fallacy 4: Skipping Meals

It’s a common misconception that skipping meals may help you lose more weight, but in reality, it will make things harder for you. In fact, skipping meals may lead to weight gain in the long run. According to Jensen et al. (2009), missing meals may interfere with the body’s natural signals of satiety and hunger, which might lead to overeating later.

Fallacy 5: Spot Reduction

Spot reduction is the concept that by performing activities that specifically target that area of the body, fat can be lost there. Performing sit-ups to reduce belly fat or utilizing the leg press to reduce thigh fat are two examples, but this misunderstanding is incorrect because the body cannot get rid of fat locally.

Fallacy 6: Low-Fat Diets Produce Weight Loss

Despite a common misunderstanding, low-fat diets do not usually cause more weight reduction. Low-fat diets may not be as effective as people believe at assisting people in losing weight, according to studies (Jakubowicz, Froy, & Wainstein, 2013; Sacks, et al., 2009; Shai, et al., 2008).

When Using The Secret Diet Plan None Of The Above False Beliefs Apply!

eBook Overview (28 Pages)

Chapter 1 The Diet Secret That Will Change the Way You Think About Weight Loss

Chapter 2 How The Secret Diet Was Discovered

Chapter 3 Variations of the Secret Diet for Long-Term Sustainability

Chapter 4 Scientific Evidence That Proves the Secret Diet Will Work

Chapter 6 About The Author

How The Secret Diet Was Discovered – The True Story

I sustained an injury in 1986, or 27 years before the date this eBook was written, and it took me three months to heal. I was assaulted and brutally beaten while out one night at a nightclub. My motorcycle was also stolen. I had post-concussion syndrome, so I did not recall anything from right before the incident, so I am not sure exactly what happened.

A good Samaritan, I later learned, drove me to the hospital and dropped me off at the entrance. I was lying in a hospital bed when I came to. I immediately discovered that my jaw was broken and that I had suffered very considerable damage. My jawbone was actually split in half twice, once on each side of my face. This caused the bottom half of my mouth to just hang without any support.

The doctor said that I would require reconstructive surgery to realign the jaw. The specifics of the surgery, however, were not disclosed. I had the impression that it would take a few weeks to fully recuperate following surgery. At the time, I had no idea how difficult it would be to recover from a broken jaw, much less one as severe as mine. I do not remember anything else about the surgery other than breathing the gas that rendered me unconscious.

The rest of the story is told in full in the eBook . . . 

100% Risk-Free – 60 Day Money Back Guarantee

It is important to add that the Secret Diet will work for anyone who uses it, except for those who may have an existing medical condition. The diet has a 60-day money-back guarantee and is 100% risk-free. It is protected by Clickbank – see the notice below. The author has used this diet several times. The first was in 2004 when he lost 20 pounds in 30 days using variation 1. The last time was approximately 6 months ago when he had similar results at the age of 61. 

Proceed with confidence and take a step that will bring lasting positive benefits to your life . . .

I am delighted and thrilled to have the opportunity to share this powerful weight loss program with you, and I know you’ll be very happy with the results.

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